I tried before, around 9KG per month.
Thats really suffer for whole month. Yummy food around but can't touch.
Effective ways to weight loss...., weight loss?
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 May 27 2008, 11:15 PM
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Junior Member
7 posts Joined: Apr 2008 From: Penang Island 
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Take less rice with water boil vegetables. NO meat , have more exercise, drink more water. Sleep and wake early.
I tried before, around 9KG per month. Thats really suffer for whole month. Yummy food around but can't touch. |
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