cut down on sugar foods, supper and eat less carbohydrate food. eat more small portions instead of one large meal. park ur car further and walk some distance to ur office.

exercise all dont wan to say la.... hahahah.... sure must wan lo...

bottom half very hard to loose wan. dunno y.... need to do leg tone up exercise and apply cream or wutsoever. my frens all doing is i told them to do... works on the upper half. arms,breast,tummy,face all gone slimmer and nice but bottom half... aiya.... dunno y cannot work. but of course dont think u do this procedure 1 week u will see result wo. it dont work like this....need constant doing for long term. u wont see result but ur frens will....meaning it wont be obvious in ur eyes. but testing on jeans waist line, u will know....

commitment and discipline is wuts lacking. u know the methods in ur mind ade.... those who have sweet tooth can surely die. u will never be thin UNLESS u have discipline. once commited to lose weight, u must do anything nessesary to achieve that goal.

do not skip meals. ppl tend to skip meals to be thinner. but in actual fact, u will get so hungry for skipping that meal, u will eat twice as much after. so double think ur actions first. eat lightly and less but do not skip meals. breakfast u can have uncle toby cereals on the go. or if u have time, eat oats. will lower ur chloestrol as well. then come lunch, eat some guava or other fruits then come dinner if ur mum cooks, have a small portion of rice and vege and less on meat. DO NOT TAKE SUPPER UNLESS IS LIFE OR DEATH SITUATION which i do not forsee it coming if ur discipline enuff. if ur staying on ur own. swap method from lunch to dinner and vice versa.