Effective ways to weight loss...., weight loss?
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 Dec 3 2008, 11:41 PM
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0 posts Joined: Nov 2008 From: n9  
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i lose my weight about 10kg in 2 months.but need more discipline on food intake and exercise...i running on track and take my dinner at 6pm...it is a good practice in taking meals at that time-because your stomach need plenty time for digestion...lunch-i used to eat bread, milk and fruits...dinner time- i eat yong tau foo-add more on veggie less on meat....i am not a meat type as the fat of meat is more than chicken...if u exercise, it is ok for you to take meat as supplement to your losses during exercise...more important-drink more water, plain water and reduce the all high sugar's drink..to maintain the healthy skin, drink more soya...it is good...i do apply slimming cream-last time i use Mcwell slimming cream and it is good (highly recommend)...hehe...i apply it morning and evening-during exercise..it burn your fat...first you may feel dizzy due to the toxic all gone but after a few weeks-you'll be okay...now, i am going to target 5kg less...ehehheh....
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