commitment and discipline is wuts lacking. u know the methods in ur mind ade.... those who have sweet tooth can surely die. u will never be thin UNLESS u have discipline. once commited to lose weight, u must do anything nessesary to achieve that goal.

do not skip meals. ppl tend to skip meals to be thinner. but in actual fact, u will get so hungry for skipping that meal, u will eat twice as much after. so double think ur actions first. eat lightly and less but do not skip meals. breakfast u can have uncle toby cereals on the go. or if u have time, eat oats. will lower ur chloestrol as well. then come lunch, eat some guava or other fruits then come dinner if ur mum cooks, have a small portion of rice and vege and less on meat. DO NOT TAKE SUPPER UNLESS IS LIFE OR DEATH SITUATION which i do not forsee it coming if ur discipline enuff. if ur staying on ur own. swap method from lunch to dinner and vice versa.