Effective ways to weight loss...., weight loss?
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 Jan 3 2021, 11:18 AM
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Junior Member
158 posts Joined: Jan 2003 From: Kuala Terengganu 
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Anyone manage to loss weight during MCO or CMCO in 2020? I managed to loss 16kg. Tips: avoid to eat rice, bread, noodles, oily foods, sugar contained food, plus jogging and weight exercise. Totally effective.
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