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 Effective ways to weight loss...., weight loss?

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PerfectStop
post Jul 5 2008, 10:31 PM

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Joined: May 2008
From: Pee Jay


join gym, go for classes like RPM, kick boxing, aerobic dance, body combat, yoga, etc...
burn down ur fats 1st, dont go for weight lifting until ur fats are gone...

food oso quite important...no food after 9pm...
pamper urself with good breakfast, and medium lunch, and light dinner...

 

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