i'm 163cm tall and 56kg .. is that considered fat ?? or jz chubby ?? or jz good ?? Coz i feel that my face is chubby @@. Jz bought cardio dancing dvd last nite and been trying to catch up .. so hard to follow .

but u're wearing size S .. i'm wearing M - L wor @@

EXERCISE!! EXERCISE!!! AND EXERCISE!!!

same lor .. no one accompany me go jogging. THen jz do some sit ups, etc at home lor.

The best way is still jogging. Jz slowly build up your stamina .. you jz need to jog for about 15-20 min per day at the park and you will slowly see the effect after couple of months. But you must have the determination to jog and avoid food with high calories such as junks, etc .. jz eat normal and healthy and jog everyday for 15-20 minutes. And feel the result in 2 months time .. hehe. It works fine for me