you need to be aware of slimming tea ingredients as some function just to help u lose body water but not the body fat..
you may see result in 2-3 months but after that ur weight will bounce back twice times than before...So be aware !!...

well...what cognitive and behavioral strategies of losing weight?(part of psychological)

1) Establish calorie
- intake goals keep track, keep a diary on your calorie intake..

2) Substitute
- low calorie & low fat,
- take more vegetables & fruits ( at least 5-15 types /portion) eat fiber food can enhance digestion system . recommend to eat half hour before main meal.
- take low calorie snacks
- drink at least 2000c water( NO Carbo-drink etc )

3) Avoid temptation
- plan your goal before entering a restaurant / go out for meal
- stop for food after dinner . NO SUPPER
- Don't linger in the kitchen
- Don't bring fattening food to house

4) Exercise
- to burn calorie will increase metabolic rate
- see a friend or exercise with team ( motivate each other)
- take a walk- make it routine

5) Reward yourself
- meeting calories goal
- when it happen,go for a holiday, shopping
- imagine yourself in a new swimming suit

6) Use imaginary to help yourself lose out
- imagine the fatty food as rotten, make you sick , make u fat, nausea
fat ->high cholesterol ->

etc etc....


recommend to take good rest, stable emotion, own goal, nutritional diet..

Its hard to follow above steps, but this is the efficient method to keep healthy body~....hehehehe..wish all the babes here can achieve own goal lu...~~