QUOTE(janson_kaniaz @ Nov 12 2011, 04:17 PM)
Post wo meal:
QUOTE(razorboy @ Nov 12 2011, 04:17 PM)
Homemade Meal Replacement Pancakes. Recipe in my workout log
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
|
|
 Nov 12 2011, 04:34 PM, updated 14y ago
Show posts by this member only | Post
#1
|
 
Senior Member
2,634 posts Joined: Dec 2008  
|
Homemade Meal Replacement Pancakes. Recipe in my workout log |
Quote|
|
|
|
|
Nov 12 2011, 04:35 PM
Show posts by this member only | Post
#2
|
Senior Member
3,385 posts Joined: Jan 2003
|
Sweet, gona love this thread
|
|
|
Nov 12 2011, 04:37 PM
Show posts by this member only | Post
#3
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
QUOTE(darklight79 @ Nov 8 2011, 12:30 AM) Yes yes! Supplements. These are mine. This post has been edited by razorboy: Nov 12 2011, 04:38 PM  |
|
|
Nov 12 2011, 04:37 PM
Show posts by this member only | Post
#4
|
Senior Member
2,940 posts Joined: Jan 2010
|
I expect darkie to totally dominate in here.
|
|
|
Nov 12 2011, 04:39 PM
Show posts by this member only | Post
#5
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
QUOTE(jamis @ Nov 12 2011, 04:35 PM) Sweet, gona love this thread QUOTE(statikinetic @ Nov 12 2011, 04:37 PM) I expect darkie to totally dominate in here. Contribute also la weiThis post has been edited by razorboy: Nov 12 2011, 04:44 PM |
|
|
Nov 12 2011, 04:45 PM
Show posts by this member only | Post
#6
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
QUOTE(-Dan @ Oct 13 2011, 06:24 PM) Cause they know how gullible the general public can be.  On a side note, made these today. Chocolate quinoa protein bars! Recipe from Rob Riches. » Click to show Spoiler - click again to hide... « Bought mine in Jusco. Expensive, no doubt.  Heh, here's the video I got it from. I used chocolate instead of vanilla whey. A bit of advice. Unless you're sure of your baking skills, use half the ingredients (or less) to test it out first. I used 1 cup quinoa instead of 2 like Rob used, and I still got quite a decent amount out of the mixture. For roasting the nuts, about 5-8 minutes @ 170deg Celcius should do the trick provided the oven is preheated. Mine were slightly charred after leaving them in for 10 minutes. They're about an inch or so thick in the picture up there. Also, unless you have a damn powerful blender, blend the mixture in parts. I made the mistake of dumping the whole thing in and jamming up my blender, so I had to scoop it back out before I could continue. Also I noticed that after blending and adding the nuts/whey/raisins/etc, the consistency wasn't quite right, as in it was too sticky and clump and didn't combine well. Fixed that by adding milk gradually while mixing to combine. |
|
|
|
|
|
Nov 12 2011, 05:34 PM
Show posts by this member only | Post
#7
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(razorboy @ Nov 12 2011, 04:39 PM) Contribute also la wei wait la cari gambar.here u go » Click to show Spoiler - click again to hide... « This post has been edited by jamis: Nov 12 2011, 05:41 PM |
|
|
Nov 12 2011, 05:43 PM
Show posts by this member only | Post
#8
|
Senior Member
569 posts Joined: Nov 2007
|
QUOTE(razorboy @ Nov 12 2011, 04:34 PM) Added on November 12, 2011, 5:45 pm QUOTE(jamis @ Nov 12 2011, 05:34 PM) wait la cari gambar. here u go » Click to show Spoiler - click again to hide... «  This post has been edited by alexooi17: Nov 12 2011, 05:45 PM |
|
|
Nov 12 2011, 05:46 PM
Show posts by this member only | Post
#9
|
 
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
Lol....
|
|
|
Nov 12 2011, 05:46 PM
|
Senior Member
1,602 posts Joined: Jun 2007
|
home food
|
|
|
Nov 12 2011, 05:46 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
The spread
 Me vs nasi lemak  Me vs spagheti 0.5kg beef  Me vs ice cream for dessert  I win. |
|
|
Nov 12 2011, 05:50 PM
|
|
Senior Member
569 posts Joined: Nov 2007
|
now im hungry..looking at bro darkie eating..is so damn tempting.. >.<
|
|
|
Nov 12 2011, 05:51 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
  This post has been edited by darklight79: Nov 12 2011, 05:52 PM |
|
|
|
|
|
Nov 12 2011, 06:15 PM
|
Senior Member
1,093 posts Joined: Nov 2008
|
 the ultimate carbs source for me |
|
|
Nov 12 2011, 07:14 PM
|
Senior Member
2,955 posts Joined: Sep 2009
|
Awesome thread. Guess i got to post some pictures out too if you guys permit me to do so. Btw, darklight, this is my 1st time seeing yr picture, damn, you look good man,awesome biceps.
|
|
|
Nov 12 2011, 07:48 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(shankar_dass93 @ Nov 12 2011, 07:14 PM) Awesome thread. Guess i got to post some pictures out too if you guys permit me to do so. Btw, darklight, this is my 1st time seeing yr picture, damn, you look good man,awesome biceps. No needa ask for permission, man. Post away! |
|
|
Nov 12 2011, 07:50 PM
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
U ppl are boring, all talk and no pics
|
|
|
Nov 12 2011, 07:53 PM
|
|
Senior Member
2,955 posts Joined: Sep 2009
|
QUOTE(-Dan @ Nov 12 2011, 07:48 PM) No needa ask for permission, man. Post away! Will post one soon. |
|
|
Nov 12 2011, 08:28 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(shankar_dass93 @ Nov 12 2011, 07:14 PM) Awesome thread. Guess i got to post some pictures out too if you guys permit me to do so. Btw, darklight, this is my 1st time seeing yr picture, damn, you look good man,awesome biceps. Thanks bro. I eat a lot. |
|
|
Nov 12 2011, 09:06 PM
|
Junior Member
148 posts Joined: Oct 2005 
|
PO Meal at Ikea .
   |
|
|
Nov 12 2011, 11:02 PM
|
Senior Member
2,363 posts Joined: Mar 2006
|
  pwo meal today..fuarrrrrkk..had the whole tray myself..mum and siblings shared the other tray |
|
|
Nov 12 2011, 11:14 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(Aztec @ Nov 12 2011, 11:02 PM) pwo meal today..fuarrrrrkk..had the whole tray myself..mum and siblings shared the other tray |
|
|
Nov 12 2011, 11:32 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(jamis @ Nov 12 2011, 11:14 PM) and ur parents pay ur share too? Of course..my mum understands the 6meals/giganticPortions scenario |
|
|
Nov 12 2011, 11:37 PM
|
Senior Member
1,124 posts Joined: Feb 2011 From: Penang
|
Just curious, when you guys go to Nando's, do you order a half-chicken or what?
|
|
|
Nov 12 2011, 11:47 PM
|
|
Junior Member
148 posts Joined: Oct 2005
|
Ill eat whole chicken with no sidelines. Nandos sidelines sucks imo. Wish they have muffins like kenny rogers *drools*
|
|
|
Nov 12 2011, 11:53 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
cheat meal
warning tak halal » Click to show Spoiler - click again to hide... « This post has been edited by ChinHong86: Nov 12 2011, 11:55 PM |
|
|
Nov 12 2011, 11:55 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(Aztec @ Nov 12 2011, 11:32 PM) Of course..my mum understands the 6meals/gigantic lucky bas***d lol.Portions scenario |
|
|
Nov 12 2011, 11:59 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(Aztec @ Nov 13 2011, 12:32 AM) Of course..my mum understands the 6meals/gigantic ur mum wan anak angkat?Portions scenario |
|
|
Nov 12 2011, 11:59 PM
|
|
Senior Member
1,124 posts Joined: Feb 2011 From: Penang
|
QUOTE(blackxhawk @ Nov 12 2011, 11:47 PM) Ill eat whole chicken with no sidelines. Nandos sidelines sucks imo. Wish they have muffins like kenny rogers *drools* I feel so bloated after only finishing a half chicken lmao. for the sidelines usually I take the grilled veges, healthy and yummy imo, the rest not so good. |
|
|
Nov 13 2011, 12:14 AM
|
Senior Member
6,955 posts Joined: Apr 2008
|
This thread is good in a way to promote newbies not to rely heavily on supplements. Especially only protein shake as post wo meal (used to do that)!
 Eggs n Darabif burgers! This post has been edited by janson_kaniaz: Nov 13 2011, 12:27 AM |
|
|
Nov 13 2011, 01:05 AM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
wah all rich sia
my pwo usually a big bowl of rice and steam chicken cost less than 6 ,home-made |
|
|
Nov 13 2011, 01:27 AM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(theCrab @ Nov 13 2011, 02:05 AM) wah all rich sia mine usually is 300g of chick breast my pwo usually a big bowl of rice and steam chicken cost less than 6 ,home-made cost around rm3 wif sum sauce total shud b less than 4 enuf protein |
|
|
Nov 13 2011, 10:56 AM
|
Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan
|
QUOTE(janson_kaniaz @ Nov 13 2011, 12:14 AM) This thread is good in a way to promote newbies not to rely heavily on supplements. Especially only protein shake as post wo meal (used to do that)! darabif... so rich » Click to show Spoiler - click again to hide... « Eggs n Darabif burgers!  but delicious patty.. seriously This post has been edited by xixo_12: Nov 13 2011, 10:56 AM |
|
|
Nov 13 2011, 01:33 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(xixo_12 @ Nov 13 2011, 10:56 AM) darabif... so rich i dun eat like tat everyday la bro.but delicious patty.. seriously once or twice a week. their lamb burger is awesome, but man they r expensive... |
|
|
Nov 13 2011, 03:50 PM
|
Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
|
We all should gather and make a meal something like this. Now, THIS is eating like a bawse. Overload of protein.
 http://www.youtube.com/watch?v=X3nA2zqeX5Q This post has been edited by ecVk: Nov 13 2011, 03:51 PM |
|
|
Nov 13 2011, 07:50 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(jamis @ Nov 12 2011, 11:55 PM) lucky bas***d lol. got ayam percik for supper tonight from pasar malam..  QUOTE(ChinHong86 @ Nov 12 2011, 11:59 PM) ur mum wan anak angkat? 1 fellas cost is more than enough.. QUOTE(ecVk @ Nov 13 2011, 03:50 PM) We all should gather and make a meal something like this. Now, THIS is eating like a bawse. Overload of protein. we should gather after a workout and go for buffet http://www.youtube.com/watch?v=X3nA2zqeX5Q |
|
|
Nov 13 2011, 08:27 PM
|
Senior Member
5,259 posts Joined: Oct 2004 From: J@Y B33
|
QUOTE(Aztec @ Nov 13 2011, 07:50 PM) we should gather after a workout and go for buffet if BB'ers start gathering at buffet after workout, i'm sure they'll start banning or risk closing down. |
|
|
Nov 13 2011, 09:13 PM
|
|
All Stars
12,275 posts Joined: Dec 2005 From: KL
|
I boil five eggs and steam one breast. That's it.
|
|
|
Nov 13 2011, 10:38 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Aztec @ Nov 13 2011, 07:50 PM) got ayam percik for supper tonight from pasar malam.. Tsk me Pedro and Toccata do it all the time. 1 fellas cost is more than enough.. we should gather after a workout and go for buffet |
|
|
Nov 13 2011, 10:38 PM
|
|
Junior Member
23 posts Joined: Oct 2007
|
I do 250 grams of beef/chicken/lean pork, lots of veggies and around 100 grams of pasta or rice.
Good stuff! |
|
|
Nov 13 2011, 11:46 PM
|
|
Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan
|
ok throw one pic.. buffet..
forgot to take ice cream pic.. 3 kali tambah that icecream.. each time got 2 scoop.. 
|
|
|
Nov 14 2011, 12:39 AM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(xixo_12 @ Nov 13 2011, 11:46 PM) ok throw one pic.. buffet.. looks like talipon?forgot to take ice cream pic.. 3 kali tambah that icecream.. each time got 2 scoop..
i remember i ate there after arm day...the amount of protein i ate..lol..and its darn cheap and tasty too |
|
|
Nov 14 2011, 12:45 AM
|
Senior Member
943 posts Joined: Aug 2011 
|
Jealous la seeing you all eating all nice foods
|
|
|
Nov 14 2011, 08:28 AM
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(Mihawk7 @ Nov 14 2011, 12:45 AM) Jealous la seeing you all eating all nice foods Why can't you also eat nice foods? |
|
|
Nov 14 2011, 08:34 AM
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(pedro @ Nov 14 2011, 08:28 AM) Why can't you also eat nice foods? Cause trolls are vegetarians. |
|
|
Nov 14 2011, 12:17 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(ecVk @ Nov 13 2011, 04:50 PM) We all should gather and make a meal something like this. Now, THIS is eating like a bawse. Overload of protein. I oways follow epic meal time http://www.youtube.com/watch?v=X3nA2zqeX5Q my cheat meals oways got booze & bacon lol |
|
|
Nov 14 2011, 12:36 PM
|
|
Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan
|
QUOTE(Aztec @ Nov 14 2011, 12:39 AM) looks like talipon? Talipon? Place in n.sembilan bro.. i remember i ate there after arm day...the amount of protein i ate..lol..and its darn cheap and tasty too  Amount of protein was superb high.. Meat and chicken various flavour unknown amount..lol Rm22per head |
|
|
Nov 15 2011, 09:31 AM
|
Senior Member
1,490 posts Joined: Feb 2008 From: somewhere around u 
|
QUOTE(xxboxx @ Nov 13 2011, 08:27 PM) if BB'ers start gathering at buffet after workout, i'm sure they'll start banning or risk closing down. I'm liking this ! LOL |
|
|
Nov 15 2011, 06:10 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Aztec @ Nov 12 2011, 11:02 PM) pwo meal today..fuarrrrrkk..had the whole tray myself..mum and siblings shared the other tray |
|
|
Nov 15 2011, 07:45 PM
|
Junior Member
13 posts Joined: May 2011
|
do you all mind to describe the food instead of just "PO meal" etc...thanks.. maybe like this is spagetti with 500g beef etc
|
|
|
Nov 15 2011, 08:38 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Jessica-san @ Nov 15 2011, 07:45 PM) do you all mind to describe the food instead of just "PO meal" etc...thanks.. maybe like this is spagetti with 500g beef etc Ok.... That pic was .... a crapload of pasta with an insane amount of beef with a meager amount of cheese. |
|
|
Nov 15 2011, 09:34 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(darklight79 @ Nov 15 2011, 06:10 PM) Tsk weak sauce. I eat 2 of that easily myself. eat 2 trays by urself? QUOTE(Jessica-san @ Nov 15 2011, 07:45 PM) do you all mind to describe the food instead of just "PO meal" etc...thanks.. maybe like this is spagetti with 500g beef etc use iphone app called dailyburn if ur counting calories.. QUOTE(darklight79 @ Nov 15 2011, 08:38 PM) Ok.... female tag...girls gotta be counting calories more than us..we hentam anything most of the time also ok as long theres decent amount of protein... That pic was .... a crapload of pasta with an insane amount of beef with a meager amount of cheese. |
|
|
Nov 15 2011, 10:34 PM
|
|
Senior Member
1,490 posts Joined: Feb 2008 From: somewhere around u
|
QUOTE(Aztec @ Nov 12 2011, 11:02 PM) pwo meal today..fuarrrrrkk..had the whole tray myself..mum and siblings shared the other tray |
|
|
Nov 15 2011, 10:54 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Aztec @ Nov 15 2011, 09:34 PM) eat 2 trays by urself Easily without a doubt and with absolute confidence. Ask Pedro. |
|
|
Nov 15 2011, 11:58 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(hsienhsien @ Nov 15 2011, 10:34 PM) may i know where is this bro? x2And how much was the tray?  |
|
|
Nov 15 2011, 11:58 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(darklight79 @ Nov 15 2011, 11:54 PM) Easily without a doubt and with absolute confidence. Ask Pedro. never ever EVER doubt DL's appetite...i think i can finish the whole tray if all is salmon or tuna belly lol |
|
|
Nov 16 2011, 12:35 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(ChinHong86 @ Nov 15 2011, 11:58 PM) never ever EVER doubt DL's appetite... Lol. It's easy to prove it cos pedro has seen it time and time again. For eg. 3 weeks ago cheat day was at Carl's Jr:i think i can finish the whole tray if all is salmon or tuna belly lol Triple patty Super Star Double patty Double Western Bacon cheeseburger Double patty Chilli Burger That was with Shenay. Lol. What's 2 trays of that compared to this? =P |
|
|
Nov 16 2011, 04:30 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(darklight79 @ Nov 16 2011, 01:35 AM) Lol. It's easy to prove it cos pedro has seen it time and time again. For eg. 3 weeks ago cheat day was at Carl's Jr: u mutant....Triple patty Super Star Double patty Double Western Bacon cheeseburger Double patty Chilli Burger That was with Shenay. Lol. What's 2 trays of that compared to this? =P lol |
|
|
Nov 16 2011, 05:19 PM
|
Junior Member
259 posts Joined: Apr 2008 From: From ///K.L\\\ Supremes Holic
|
wth with ayam goreng and macd over there? lol. i guess to many of you guys are high metabolisme and just eat junks with high protein(or many you are in bulk up process idk). but for people like me, slow metabolisme. i need to raise it by eat a lot of healthy food all day long.
|
|
|
Nov 16 2011, 05:38 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(hakimz @ Nov 16 2011, 05:19 PM) wth with ayam goreng and macd over there? lol. i guess to many of you guys are high metabolisme and just eat junks with high protein(or many you are in bulk up process idk). but for people like me, slow metabolisme. i need to raise it by eat a lot of healthy food all day long. Actually I'm cutting. I have an average metabolism. |
|
|
Nov 16 2011, 06:18 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(darklight79 @ Nov 16 2011, 06:38 PM) Actually I'm cutting. I have an average metabolism. thn u must be working damn hard..can imagine wat will happen to my wasitline if i eat like u |
|
|
Nov 16 2011, 06:19 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(ChinHong86 @ Nov 16 2011, 06:18 PM) thn u must be working damn hard.. Do you know how many cals you burn when shoveling food into your mouth? A lot.can imagine wat will happen to my wasitline if i eat like u |
|
|
Nov 16 2011, 06:20 PM
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
QUOTE(darklight79 @ Nov 16 2011, 06:19 PM) Do you know how many cals you burn when shoveling food into your mouth? A lot. add in all the chewing and swallowing u need to do for all that food ? MAN, that's some HIIT cardio right there |
|
|
Nov 16 2011, 06:34 PM
|
Senior Member
688 posts Joined: Jun 2011
|
i hate u guys and i dont want to talk to u all anymore... *walking away with teary eyes*
|
|
|
Nov 16 2011, 07:27 PM
|
|
Senior Member
1,124 posts Joined: Feb 2011 From: Penang
|
QUOTE(Alphaproject @ Nov 16 2011, 06:34 PM) i hate u guys and i dont want to talk to u all anymore... *walking away with teary eyes* +1 haha, I would be so happy if I can eat like that |
|
|
Nov 16 2011, 09:02 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(darklight79 @ Nov 16 2011, 07:19 PM) Do you know how many cals you burn when shoveling food into your mouth? A lot. thats it!!!imma going to tao tomorrow nite thn E&O buffet following week.... rawr!!!! cardio like a boss |
|
|
Nov 18 2011, 09:16 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
My breakfast today :
Usually i would have poach egg, but since today i m on high carbs low protein and i can make something else out of it :3  And one of my lunch box meal : Fried Quinoa with chicken cake  |
|
|
Nov 18 2011, 09:54 PM
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
» Click to show Spoiler - click again to hide... « Black Pepper Chicken Breast And Broccoli as my last meal of the day This post has been edited by razorboy: Nov 18 2011, 09:55 PM |
|
|
Nov 18 2011, 11:08 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
that's alot... of pepper.
|
|
|
Nov 18 2011, 11:12 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(jamis @ Nov 18 2011, 09:16 AM) My breakfast today : Oh, man. Those fried cakes look good. » Click to show Spoiler - click again to hide... «  |
|
|
Nov 21 2011, 04:18 AM
|
|
Junior Member
148 posts Joined: Oct 2005
|
Had another po meal at ikea today. 20meatballs with fries, poach salmon with broccoli & potatoes, pasta, 2 daim cake and apple juice.
 This post has been edited by blackxhawk: Nov 21 2011, 04:20 AM |
|
|
Nov 22 2011, 12:19 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(blackxhawk @ Nov 21 2011, 05:18 AM) Had another po meal at ikea today. 20meatballs with fries, poach salmon with broccoli & potatoes, pasta, 2 daim cake and apple juice. this trip to kl must go ikea for meatballs!!! |
|
|
Nov 22 2011, 07:06 PM
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
is the meatball lean neat ? ...
but the salmon should be good source of protein and omega3 ... nyam this thread really interesting. I like to see all the food posted here ... |
|
|
Nov 22 2011, 08:30 PM
|
|
Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
|
QUOTE(blackxhawk @ Nov 21 2011, 04:18 AM) Had another po meal at ikea today. 20meatballs with fries, poach salmon with broccoli & potatoes, pasta, 2 daim cake and apple juice. Wow. Such a badass.  |
|
|
Dec 2 2011, 05:17 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
  |
|
|
Dec 2 2011, 06:05 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
holy batman..daim cake!! the.best.cake.EVER
eh bro, the BK promo any T&C? feel like spamming burger tomorrow after wo Edit: Nvm read the fine print. Means cant spam? This post has been edited by Aztec: Dec 2 2011, 06:06 PM |
|
|
Dec 2 2011, 06:28 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Aztec @ Dec 2 2011, 06:05 PM) holy batman..daim cake!! the.best.cake.EVER why cant spam? looks like one burger per coupon. print a lot go spam lor haha. planning to do it tomorrow, burger king like 5 mins from my house muahahaeh bro, the BK promo any T&C? feel like spamming burger tomorrow after wo Edit: Nvm read the fine print. Means cant spam? |
|
|
Dec 2 2011, 06:34 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(mikehuan @ Dec 2 2011, 06:28 PM) why cant spam? looks like one burger per coupon. print a lot go spam lor haha. planning to do it tomorrow, burger king like 5 mins from my house muahaha one coupon per redemption..not really sure if that means one coupon per transaction/customerBK is literally on 1min away from my gym..lol |
|
|
Dec 2 2011, 06:40 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Aztec @ Dec 2 2011, 06:34 PM) one coupon per redemption..not really sure if that means one coupon per transaction/customer meh. will try tomorrow and let u guys know.BK is literally on 1min away from my gym..lol |
|
|
Dec 2 2011, 08:41 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
tried d...
no prob actually if u buy in pg use one tick can buy lots of burger d... jz ate 2 burgers for lunch jz nw.... i used 2 ticks, and after purchase he gave me bek the ticks... lol |
|
|
Dec 2 2011, 09:29 PM
|
Senior Member
1,555 posts Joined: Feb 2006 From: Under your bed
|
So going to ikea for meatballs tomorrow. It's cheat day!
|
|
|
Dec 2 2011, 09:46 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
the burger king coupon just for the 2 burgers in the picture or for all the burgers?
|
|
|
Dec 2 2011, 11:36 PM
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
my lunch but not today
|
|
|
Dec 3 2011, 12:39 AM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(kurtkob78 @ Dec 2 2011, 10:46 PM) the burger king coupon just for the 2 burgers in the picture or for all the burgers? oni the 2 burgers in the picits the same burger actually jz diff sauce worth it.... the steak is much bigger than the bread QUOTE(ChrisGirl @ Dec 3 2011, 12:36 AM) my lunch but not today yum yum...
i luv nasi kandar |
|
|
Dec 3 2011, 06:38 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
wow, full plate of nasi kandar. I dont dare to eat that. Ill gain fat
|
|
|
Dec 3 2011, 09:13 PM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
thats my usual nasi briyani portion or economy rice portion
|
|
|
Dec 3 2011, 10:29 PM
|
Junior Member
249 posts Joined: Nov 2008 From: PJ
|
Hai. Jz dropping in.
This thread is evil I tell you. EVIL. i no likey you people who can eat like that. |
|
|
Dec 3 2011, 10:48 PM
|
|
Senior Member
2,955 posts Joined: Sep 2009
|
QUOTE(LadyVanity @ Dec 3 2011, 10:29 PM) Hai. Jz dropping in. welcome to the club. I get more jelous when darklight does post his pictures of meals up.This thread is evil I tell you. EVIL. i no likey you people who can eat like that. |
|
|
Dec 5 2011, 11:37 AM
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(LadyVanity @ Dec 3 2011, 10:29 PM) Hai. Jz dropping in. Start postings yours sis! This thread is evil I tell you. EVIL. i no likey you people who can eat like that. |
|
|
Dec 5 2011, 12:31 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(LadyVanity @ Dec 3 2011, 10:29 PM) Hai. Jz dropping in. Lol weren't you pissed when Yen Li and Charlene were eating nasi lemak in front of us?? At least we had the shisha to keep us occupied.This thread is evil I tell you. EVIL. i no likey you people who can eat like that. |
|
|
Dec 5 2011, 05:34 PM
|
Senior Member
3,726 posts Joined: Sep 2005
|
home-made cheesy beef burger.....now lets hope its tasty..LOL
 Chow |
|
|
Dec 8 2011, 06:47 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
 todays post WO..spam spam spam |
|
|
Dec 8 2011, 10:32 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
|
|
|
Dec 8 2011, 10:49 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(ChinHong86 @ Dec 8 2011, 10:32 PM) burger amat gila o.O |
|
|
Dec 9 2011, 04:51 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(jamis @ Dec 8 2011, 11:49 PM) burger amat gila o.O kawan aku cakap mahal & tak begitu sedap..but i gonna try as it looks huge 13 for 2 patty |
|
|
Dec 11 2011, 11:10 PM
|
Senior Member
3,572 posts Joined: Apr 2006
|
QUOTE(ChinHong86 @ Dec 9 2011, 04:51 PM) kawan aku cakap mahal & tak begitu sedap.. RM9.95 gets you a double patty Darabif burger (Maxi Moo) @ IOI Mallbut i gonna try as it looks huge 13 for 2 patty |
|
|
Dec 12 2011, 01:55 AM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(yeeck @ Dec 12 2011, 12:10 AM) RM9.95 gets you a double patty Darabif burger (Maxi Moo) @ IOI Mall the patty as big as that? |
|
|
Dec 12 2011, 09:33 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
Its alright. I'll just head to my usual German Deli in Ampang instead.
|
|
|
Dec 12 2011, 11:28 AM
|
|
Junior Member
33 posts Joined: Sep 2011
|
Sweet.. now we have a local MEN thread. A quick Q for DL, how much calories are you cutting at? Any bber attempted http://www.eurodeli.com.my/thematterhorn.html ? Great PWO meal lol
This post has been edited by Jun-1: Dec 12 2011, 11:29 AM |
|
|
Dec 12 2011, 11:46 AM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
hw much tat big ass burger cost?
100? |
|
|
Dec 12 2011, 01:46 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
lol 3 meals. 1.5 kg of meat, crazy tats like my 1.5days of protein intake and that havent include the bread and cheese.
This post has been edited by jamis: Dec 12 2011, 02:04 PM |
|
|
Dec 13 2011, 02:02 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
darklight should go try the challenge. but 1.5kg meat.. .. . . . thats really a lot. need to puke after eating (bulimia) ...
|
|
|
Dec 13 2011, 06:22 PM
|
|
Senior Member
1,555 posts Joined: Feb 2006 From: Under your bed
|
QUOTE(ChinHong86 @ Dec 12 2011, 11:46 AM) hw much tat big ass burger cost? If you can finish it within a certain period of time, it's free. Plus you get RM100 if i remember correctly.100? |
|
|
Dec 13 2011, 08:06 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(chastise @ Dec 13 2011, 06:22 PM) If you can finish it within a certain period of time, it's free. Plus you get RM100 if i remember correctly. Within 45 minutes, IIRC. If not, I think it's RM88+. |
|
|
Dec 13 2011, 08:31 PM
|
Junior Member
366 posts Joined: Feb 2008
|
QUOTE(chastise @ Dec 13 2011, 07:22 PM) If you can finish it within a certain period of time, it's free. Plus you get RM100 if i remember correctly. It used to be RM1000 as rewardQUOTE(-Dan @ Dec 13 2011, 09:06 PM) Within 45 minutes, IIRC. If not, I think it's RM88+. Yeap, is around RM 88. Anyone took the challenge before? |
|
|
Dec 13 2011, 09:12 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(chastise @ Dec 13 2011, 07:22 PM) If you can finish it within a certain period of time, it's free. Plus you get RM100 if i remember correctly. QUOTE(-Dan @ Dec 13 2011, 09:06 PM) Within 45 minutes, IIRC. If not, I think it's RM88+. i plan to pay and eat oni....dont think can finish it alone... so many veges + bread.... if oni meat mebe can la.... lol |
|
|
Dec 13 2011, 10:03 PM
|
|
Junior Member
33 posts Joined: Sep 2011
|
Should round up a group of bbers and eat as PWO meal + challenge
|
|
|
Dec 13 2011, 11:22 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(Jun-1 @ Dec 13 2011, 11:03 PM) Should round up a group of bbers and eat as PWO meal + challenge oni one person can finish i guess |
|
|
Dec 14 2011, 09:19 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(ChinHong86 @ Dec 13 2011, 11:22 PM) oni one person can finish i guess We do IF, then train, then we go makan. Confirm after training you want to gorge. haha. |
|
|
Dec 14 2011, 09:36 AM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
3 days before the challenge, low carb, low fat, high protein, lots of celery and water. Go take the challenge 1 hours before your scheduled workout. after finish eating wait 1 hour go train until puke some of the burger out .. this is how to tackle this challenge
This post has been edited by kurtkob78: Dec 14 2011, 09:37 AM |
|
|
Dec 14 2011, 10:30 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(kurtkob78 @ Dec 14 2011, 09:36 AM) 3 days before the challenge, low carb, low fat, high protein, lots of celery and water. Go take the challenge 1 hours before your scheduled workout. after finish eating wait 1 hour go train until puke some of the burger out .. this is how to tackle this challenge lol, make itpost workout sounds better. train with empty stomach. |
|
|
Dec 14 2011, 12:11 PM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(Kyoyagami @ Dec 14 2011, 10:19 AM) We do IF, then train, then we go makan. Confirm after training you want to gorge. haha. its still almost 3kg of food.. |
|
|
Dec 14 2011, 12:40 PM
|
|
Junior Member
33 posts Joined: Sep 2011
|
i think the only constraint is the time limit. for IFer, big pwo meal is not a prob.
|
|
|
Dec 14 2011, 06:40 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
http://forum.lowyat.net/topic/2148497
free kfc double zinger with any purchase. go get em guys lol. this is even better than the burger king deal. |
|
|
Dec 14 2011, 06:57 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
KFC troll us dey! It was taken off asap from KFC's facebook page.
|
|
|
Dec 14 2011, 07:09 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Kyoyagami @ Dec 14 2011, 06:57 PM) KFC troll us dey! It was taken off asap from KFC's facebook page. Lol dammit. I was soo getting three burgers tomorrow for lunch. f***! |
|
|
Dec 14 2011, 10:24 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(mikehuan @ Dec 14 2011, 07:09 PM) Lol dammit. I was soo getting three burgers tomorrow for lunch. f***! F*ck it, man. I was planning to have a few post-WO. |
|
|
Dec 14 2011, 11:25 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(-Dan @ Dec 14 2011, 10:24 PM) F*ck it, man. I was planning to have a few post-WO. Haha, we're like hungry wolves man, anytime got a good food deal faster go and spam it. Had the burger before, damn nice. Way better than any macd burgers |
|
|
Dec 15 2011, 09:22 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(mikehuan @ Dec 14 2011, 11:25 PM) Haha, we're like hungry wolves man, anytime got a good food deal faster go and spam it. Had the burger before, damn nice. Way better than any macd burgers The BK Angus Steakhouse burgers were good. Especially when they had that RM 5 promo. Too bad I only ate it once. After that it was gone already.The size of the meat was huge too! Though, not as huge as German Deli at Ampang. |
|
|
Dec 19 2011, 12:45 AM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
my approximately 1000kcal dinner on saturday nite... i phailed badly
|
|
|
Dec 19 2011, 09:20 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
The steak is still ok.
The Kilkenny, I don't think so. |
|
|
Dec 19 2011, 03:46 PM
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
guys
I ordered ON whey gold standard from one of seller in LYN » Click to show Spoiler - click again to hide... « but he pos to me WRONG item, he gave me Nitrotech Hardcore pro series instead » Click to show Spoiler - click again to hide... « I want ON, so I ask for him to come to my place to replace or redeliver the item but he claimed Nitrotech Hardcore pro series is better and more expensive, and if I accept it, he willing to absorb the alleged loss/cost Is it true? can someone help me on this.. if redelivery, its gonna take at least 3-4 days more, from me to pos, pos to him, him pos back to me.. thank you guys. |
|
|
Dec 19 2011, 04:11 PM
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(raul88 @ Dec 19 2011, 03:46 PM) guys bought from which seller? nitro better? hehehheI ordered ON whey gold standard from one of seller in LYN » Click to show Spoiler - click again to hide... « but he pos to me WRONG item, he gave me Nitrotech Hardcore pro series instead » Click to show Spoiler - click again to hide... « I want ON, so I ask for him to come to my place to replace or redeliver the item but he claimed Nitrotech Hardcore pro series is better and more expensive, and if I accept it, he willing to absorb the alleged loss/cost Is it true? can someone help me on this.. if redelivery, its gonna take at least 3-4 days more, from me to pos, pos to him, him pos back to me.. thank you guys. |
|
|
Dec 19 2011, 04:35 PM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(zaxxshoxx @ Dec 19 2011, 04:11 PM) bought from which seller? nitro better? hehehhe dude....whats with "hehehe".... serious answer pls... |
|
|
Dec 19 2011, 04:40 PM
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(raul88 @ Dec 19 2011, 04:35 PM) dude.... both ok la. just i prefer ON much more since its cheaper for me. been using ON for quite sometime now. pakai saja la nitro tu if x suka 2nd time beli la ON.whats with "hehehe".... serious answer pls... |
|
|
Dec 19 2011, 04:41 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
if it was me, i would just accept it. it is indeed more expensive, and i wouldnt be bothered by the hassle and waiting required to exchange them..
|
|
|
Dec 19 2011, 04:44 PM
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(mikehuan @ Dec 19 2011, 04:41 PM) if it was me, i would just accept it. it is indeed more expensive, and i wouldnt be bothered by the hassle and waiting required to exchange them.. +2 yup but again you don't have to post it like again on other thread  . |
|
|
Dec 19 2011, 04:48 PM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(zaxxshoxx @ Dec 19 2011, 04:40 PM) both ok la. just i prefer ON much more since its cheaper for me. been using ON for quite sometime now. pakai saja la nitro tu if x suka 2nd time beli la ON. if every time I shit in toilet keluar money ok la...QUOTE(mikehuan @ Dec 19 2011, 04:41 PM) if it was me, i would just accept it. it is indeed more expensive, and i wouldnt be bothered by the hassle and waiting required to exchange them.. thats truebut its freaking vanilla flavor man.... plus when you look between those 2 tubes, ON looks more....how to say this......better and classier but this nitro looks like advertising gimmick only..full of color and big words damn... |
|
|
Dec 19 2011, 04:50 PM
|
|
Junior Member
366 posts Joined: Aug 2005
|
QUOTE(raul88 @ Dec 19 2011, 04:48 PM) if every time I shit in toilet keluar money ok la... Those are still protein, if i were you, i would save the hassle of sending it back. Its just one tub, which would last you 1-2months, not 10 tubs.thats true but its freaking vanilla flavor man.... plus when you look between those 2 tubes, ON looks more....how to say this......better and classier but this nitro looks like advertising gimmick only..full of color and big words damn... |
|
|
Dec 19 2011, 04:51 PM
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(raul88 @ Dec 19 2011, 04:48 PM) if every time I shit in toilet keluar money ok la... if that so just tukar, u know your answer already. what bother asking and who check the design/color/stuff before buying? this is no cheap hobby bro.thats true but its freaking vanilla flavor man.... plus when you look between those 2 tubes, ON looks more....how to say this......better and classier but this nitro looks like advertising gimmick only..full of color and big words damn... |
|
|
Dec 19 2011, 04:51 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(raul88 @ Dec 19 2011, 04:48 PM) if every time I shit in toilet keluar money ok la... 1. stop friggin spamming the existing threads. thats true but its freaking vanilla flavor man.... plus when you look between those 2 tubes, ON looks more....how to say this......better and classier but this nitro looks like advertising gimmick only..full of color and big words damn... 2. why are you worried with the outlook and taste when its the content you should be worried about? dont be such a wuss and just down the damn shake. |
|
|
Dec 19 2011, 04:51 PM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(zaxxshoxx @ Dec 19 2011, 04:44 PM) +2 yup but again you don't have to post it like again on other thread hehe .sorry lor I need fast answer, cos going to gym with friends later if ok, can use it straightaway if not, need to send back takes times, the more i delay, the longer i will get |
|
|
Dec 19 2011, 04:53 PM
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(mikehuan @ Dec 19 2011, 04:51 PM) 1. stop friggin spamming the existing threads. look at this stars 2. why are you worried with the outlook and taste when its the content you should be worried about? dont be such a wuss and just down the damn shake.  This post has been edited by zaxxshoxx: Dec 19 2011, 04:56 PM |
|
|
Dec 20 2011, 01:35 AM
|
|
Junior Member
148 posts Joined: Oct 2005
|
Anybody tried this before? http://www.visionkl.com/article/giant-burger-invades-kl dl can u eat all this by yourself
|
|
|
Dec 23 2011, 10:38 AM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
burger king doing promotion ... check out their facebook page http://www.facebook.com/bkmalaysia
|
|
|
Dec 31 2011, 09:44 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Good morning people
 |
|
|
Dec 31 2011, 09:59 AM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
can i have some pls... there is no food at home and all i had is just apple
|
|
|
Dec 31 2011, 10:04 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(ChrisGirl @ Dec 31 2011, 09:59 AM) can i have some pls... there is no food at home and all i had is just apple Thats my last bit too, going to get my grocery done today. Left with 1 egg lol. |
|
|
Jan 16 2012, 04:59 PM
|
|
Junior Member
57 posts Joined: Jul 2006
|
hi sifus here, wanna ask rite? is chicken nuggets a good source for protein?
obviously it taste good if deep fried, but how if just microwaved? same goes to all stuff like nuggets,fish fingers? |
|
|
Jan 16 2012, 07:51 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(skyruler @ Jan 16 2012, 04:59 PM) hi sifus here, wanna ask rite? is chicken nuggets a good source for protein? if it is, r u gonna take it regularly?obviously it taste good if deep fried, but how if just microwaved? same goes to all stuff like nuggets,fish fingers? |
|
|
Jan 16 2012, 10:44 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
AH DAMNIT! I forgot to take a pic of my Cheesy Egg Croissant.
|
|
|
Jan 17 2012, 02:26 AM
|
|
Junior Member
57 posts Joined: Jul 2006
|
QUOTE(janson_kaniaz @ Jan 16 2012, 07:51 PM) if it is, r u gonna take it regularly? obviously no..is just i wonder if the nuggets itself count as 'junk food' even if we dont deep fry it..plus im a nugget lover myselfso juz wanna get som facts lol...sure chicken meat > nugget..but nugget is convenient sometimes!=) |
|
|
Jan 17 2012, 10:07 AM
|
Senior Member
3,845 posts Joined: Aug 2005
|
QUOTE(skyruler @ Jan 17 2012, 02:26 AM) obviously no..is just i wonder if the nuggets itself count as 'junk food' even if we dont deep fry it..plus im a nugget lover myself I dont think, I would even categorize it as a snack food (its just my pov). Because it has too much fat, sodium and much lesser protein. 100g of the nuggests would give you about 15g of protein but it may have about 20g of fat. Once in a while is fine...I guess, but I just hate the sodium in it, and certain brand do have alot of flour in it too.so juz wanna get som facts lol...sure chicken meat > nugget..but nugget is convenient sometimes!=) |
|
|
Jan 17 2012, 06:14 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
|
|
|
Jan 18 2012, 02:28 AM
|
|
Senior Member
3,572 posts Joined: Apr 2006
|
QUOTE(darklight79 @ Jan 17 2012, 06:14 PM)
 |
|
|
Jan 18 2012, 06:17 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(yeeck @ Jan 18 2012, 02:28 AM) I thought you're sponsored by Kanna! Nah they wouldn't sponsor my friends. |
|
|
Jan 18 2012, 10:18 PM
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
just my lunch. total cost rm4.50
 |
|
|
Jan 18 2012, 11:05 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(ZintanthraX @ Jan 18 2012, 10:18 PM) just my lunch. total cost rm4.50 That's damn cheap! Where's this? |
|
|
Jan 19 2012, 12:16 AM
|
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
QUOTE(-Dan @ Jan 18 2012, 11:05 PM) That's damn cheap! Where's this? near my practical place, beside Menara Dayabumi. its cheap indeed. gonna change my lunch to this. tired of eating rice and fish. |
|
|
Jan 19 2012, 02:32 PM
|
|
Junior Member
40 posts Joined: Jul 2010
|
i only ate 2 breads for lunch. i never enjoying lunch dunno why.
|
|
|
Jan 19 2012, 03:23 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(ZintanthraX @ Jan 19 2012, 12:16 AM) near my practical place, beside Menara Dayabumi. its cheap indeed. gonna change my lunch to this. tired of eating rice and fish. Eh, u work closeby to me bro. I'm at Bukit Kewangan. |
|
|
Jan 19 2012, 04:46 PM
|
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
QUOTE(Kyoyagami @ Jan 19 2012, 03:23 PM) Eh, u work closeby to me bro. I'm at Bukit Kewangan. yeah. pretty near bro. luckily i met this place, super cheap, compared to KLCC. |
|
|
Jan 19 2012, 06:46 PM
|
Junior Member
271 posts Joined: Dec 2011 From: Toilet
|
is darklight eating burgers, nasi lemak, fried chicken, ice cream regularly or just as cheat meal ???
i just ate 3 fillet o fish as dinner and i feels bad already |
|
|
Jan 19 2012, 08:48 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(VincentChen @ Jan 19 2012, 06:46 PM) is darklight eating burgers, nasi lemak, fried chicken, ice cream regularly or just as cheat meal ??? He eats like that a couple times a week. But don't try to copy his diet, for your own sake.i just ate 3 fillet o fish as dinner and i feels bad already |
|
|
Jan 19 2012, 09:12 PM
|
Junior Member
312 posts Joined: Mar 2009 From: Kuala Lumpur
|
seriously i'm getting confused on wut r u guys here taking for meal..looks like u guys eat almost everything! seriously u guys eat all these kind of foods regularly or what?
|
|
|
Jan 19 2012, 09:38 PM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
QUOTE(Kyoyagami @ Jan 19 2012, 03:23 PM) Eh, u work closeby to me bro. I'm at Bukit Kewangan. QUOTE(ZintanthraX @ Jan 19 2012, 04:46 PM) yeah. pretty near bro. luckily i met this place, super cheap, compared to KLCC. sorry i am around KLCC too... where is dayabumi? |
|
|
Jan 19 2012, 09:45 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(VincentChen @ Jan 19 2012, 06:46 PM) is darklight eating burgers, nasi lemak, fried chicken, ice cream regularly or just as cheat meal ??? those burgers r good dun u think?i just ate 3 fillet o fish as dinner and i feels bad already eating more junk food is bad, not these. |
|
|
Jan 19 2012, 09:47 PM
|
|
Junior Member
271 posts Joined: Dec 2011 From: Toilet
|
QUOTE(hj.pet @ Jan 19 2012, 09:12 PM) seriously i'm getting confused on wut r u guys here taking for meal..looks like u guys eat almost everything! seriously u guys eat all these kind of foods regularly or what? i eat all the food that i think is delicious until i reach 3500kcal and at least 150g of protein everyday, but darklight seriously, eat doubles of mine |
|
|
Jan 19 2012, 10:14 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(ChrisGirl @ Jan 19 2012, 09:38 PM) sorry i am around KLCC too... where is dayabumi? Dayabumi as in the Postoffice next to Central market? That big building next to it. |
|
|
Jan 19 2012, 10:23 PM
|
|
Junior Member
366 posts Joined: Aug 2005
|
QUOTE(ZintanthraX @ Jan 19 2012, 12:16 AM) near my practical place, beside Menara Dayabumi. its cheap indeed. gonna change my lunch to this. tired of eating rice and fish. I wouldnt change my lunch to that, quite unhealthy, unless its once or twice a week. |
|
|
Jan 19 2012, 10:44 PM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
QUOTE(Kyoyagami @ Jan 19 2012, 10:14 PM) Dayabumi as in the Postoffice next to Central market? That big building next to it. that doesn't sound near to KLCC at all... |
|
|
Jan 19 2012, 10:44 PM
|
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
QUOTE(izglory @ Jan 19 2012, 10:23 PM) I wouldnt change my lunch to that, quite unhealthy, unless its once or twice a week. lol. im bulking man. i cant afford to eat steam chicken and all that. Added on January 19, 2012, 10:46 pm QUOTE(ChrisGirl @ Jan 19 2012, 10:44 PM) that doesn't sound near to KLCC at all... yes it doesn't. but i frequently go to KLCC cos the company that i work for based at KLCC.This post has been edited by ZintanthraX: Jan 19 2012, 10:46 PM |
|
|
Jan 20 2012, 01:03 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(ChrisGirl @ Jan 19 2012, 10:44 PM) that doesn't sound near to KLCC at all... Haha. If KLCC, i think closest to me is at the Weld? Or menara hap seng? |
|
|
Jan 20 2012, 10:50 AM
|
|
Junior Member
312 posts Joined: Mar 2009 From: Kuala Lumpur
|
QUOTE(VincentChen @ Jan 19 2012, 09:47 PM) i eat all the food that i think is delicious until i reach 3500kcal and at least 150g of protein everyday, but darklight seriously, eat doubles of mine but how about the fat content of all the foods? or just hentam saje? may i ask something? i didnt take rice for months now, only chicken breast + veggies now. is it ok for having only that for my meal? kinda confuse here. |
|
|
Jan 20 2012, 10:54 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(hj.pet @ Jan 20 2012, 10:50 AM) but how about the fat content of all the foods? or just hentam saje? Whats making u confused with ur food intake? may i ask something? i didnt take rice for months now, only chicken breast + veggies now. is it ok for having only that for my meal? kinda confuse here. |
|
|
Jan 20 2012, 10:56 AM
|
|
Junior Member
271 posts Joined: Dec 2011 From: Toilet
|
QUOTE(hj.pet @ Jan 20 2012, 10:50 AM) but how about the fat content of all the foods? or just hentam saje? i dont usually care about fat content when i reach my daily minumum protein intake, sometimes at the end of the day, where i dont get enough calories, i will eat a whole packet of peanuts(high fat content, high calorie but also high protein snack), and go to sleep, everybody has diffferent body, i've once tried to avoid white rice and fats, eat only veggies and lean meat + several shakes a day, i ended up losing weight until 48KG, omg can u imagine i weighing 48KG, people can lift twice my bodyweight easily, so i give all in, eating white rice, everything, somedays i consume about 4000 calories, and i went from 48KG to 60KG in almost 3 month time, with only 2 % bodyfat raise, YEAHHHHH may i ask something? i didnt take rice for months now, only chicken breast + veggies now. is it ok for having only that for my meal? kinda confuse here.This post has been edited by VincentChen: Jan 20 2012, 10:57 AM |
|
|
Jan 20 2012, 10:25 PM
|
Junior Member
427 posts Joined: Mar 2007
|
half-chicken, some greens, carton of milk, and a banana.
|
|
|
Jan 20 2012, 11:05 PM
|
|
Junior Member
312 posts Joined: Mar 2009 From: Kuala Lumpur
|
QUOTE(Kyoyagami @ Jan 20 2012, 10:54 AM) Whats making u confused with ur food intake? confused with what most of the people eat here = highly fat content food n still can get in shape easily. coz i really2 avoid to take food that contains high fat content + oily foods.QUOTE(VincentChen @ Jan 20 2012, 10:56 AM) i dont usually care about fat content when i reach my daily minumum protein intake, sometimes at the end of the day, where i dont get enough calories, i will eat a whole packet of peanuts(high fat content, high calorie but also high protein snack), and go to sleep, everybody has diffferent body, i've once tried to avoid white rice and fats, eat only veggies and lean meat + several shakes a day, i ended up losing weight until 48KG, omg can u imagine i weighing 48KG, people can lift twice my bodyweight easily, so i give all in, eating white rice, everything, somedays i consume about 4000 calories, and i went from 48KG to 60KG in almost 3 month time, with only 2 % bodyfat raise, YEAHHHHH yeah2. i've lost 19 kilos in 3 1/2 months by not taking rice + 15km jog/day + workouts using dumbbell. currently my bf% is about 13%. i'm afraid that by not controlling my meal menu i'll gain fat not mass. so u r saying here that as long as u do heavy lifting n eat whatever u want, u can gain mass muscle but not fat rite? |
|
|
Jan 21 2012, 11:14 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(hj.pet @ Jan 20 2012, 11:05 PM) confused with what most of the people eat here = highly fat content food n still can get in shape easily. coz i really2 avoid to take food that contains high fat content + oily foods. We can tell you bolded is not easy. hahaha. U just need to keep doing what ur doing and understand first. We can't really explain either because its still experimental. Different people, different bodies.yeah2. i've lost 19 kilos in 3 1/2 months by not taking rice + 15km jog/day + workouts using dumbbell. currently my bf% is about 13%. i'm afraid that by not controlling my meal menu i'll gain fat not mass. so u r saying here that as long as u do heavy lifting n eat whatever u want, u can gain mass muscle but not fat rite? |
|
|
Jan 22 2012, 06:57 PM
|
|
Junior Member
312 posts Joined: Mar 2009 From: Kuala Lumpur
|
QUOTE(Kyoyagami @ Jan 21 2012, 11:14 AM) We can tell you bolded is not easy. hahaha. U just need to keep doing what ur doing and understand first. We can't really explain either because its still experimental. Different people, different bodies. yeah agreed with diff people diff body hence diff food. i hv no problem having chicken breast each time of my meal as long as i can give some variety into it |
|
|
Jan 22 2012, 07:09 PM
|
|
Senior Member
2,955 posts Joined: Sep 2009
|
Guys i am trying to upload a picture to this thread and its not going through. could anyone help me ? i snapped it using my iphone 4 and the size of the picture is around 2.2mb.
|
|
|
Jan 22 2012, 07:37 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(shankar_dass93 @ Jan 22 2012, 07:09 PM) Guys i am trying to upload a picture to this thread and its not going through. could anyone help me ? i snapped it using my iphone 4 and the size of the picture is around 2.2mb. crop or resize it. paint is good enuf |
|
|
Jan 22 2012, 10:20 PM
|
|
Senior Member
2,955 posts Joined: Sep 2009
|
QUOTE(janson_kaniaz @ Jan 22 2012, 07:37 PM) crop or resize it. paint is good enuf Thanks for the tip. Will try it now. |
|
|
Jan 22 2012, 10:24 PM
|
|
Senior Member
2,955 posts Joined: Sep 2009
|
Decided to treat myself with a meal(Fish n Chips and a glass of orange juice) from TGI Friday's after yesterdays cardio session.  This post has been edited by shankar_dass93: Jan 22 2012, 10:25 PM |
|
|
Jan 27 2012, 09:34 PM
|
Senior Member
538 posts Joined: Jun 2005 From: Jln Kuching
|
my postworkout meal/dinner
|
|
|
Jan 27 2012, 09:50 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
nice. Whats the flavor on the meat?
|
|
|
Jan 27 2012, 09:53 PM
|
|
Senior Member
2,634 posts Joined: Dec 2008
|
QUOTE(ApeKG @ Jan 27 2012, 09:34 PM) my postworkout meal/dinner So you add creatine powder to your meal? Nice ! That's a new way to take creatine
|
|
|
Jan 27 2012, 10:24 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(ApeKG @ Jan 27 2012, 09:34 PM) my postworkout meal/dinner looks good, but rather small amount...
|
|
|
Jan 27 2012, 10:31 PM
|
|
Senior Member
538 posts Joined: Jun 2005 From: Jln Kuching
|
QUOTE(Kyoyagami @ Jan 27 2012, 09:50 PM) nice. Whats the flavor on the meat? haha it is an instant/frozen meatball..marina brand..i just stir fry it using non stick pan..no oilQUOTE(razorboy @ Jan 27 2012, 09:53 PM) So you add creatine powder to your meal? Nice ! That's a new way to take creatine lol yeah..creatine for taste QUOTE(janson_kaniaz @ Jan 27 2012, 10:24 PM) looks good, but rather small amount... it's kinda huge..10 meatballs, some of it hiding under the eggs and brocolli. and not to mention my sister ate some of my meals  haha3 eggs (2 yolks) |
|
|
Jan 27 2012, 10:32 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
Lol my diet is officially out of the window. Four days in a duty free island, enough beer to drown myself in and tonights dinner consisted of four types of protein buffet, pasta, and desserts.
I'm THIS close to throwing up, lol. Next week is gonna be fun. |
|
|
Jan 27 2012, 11:54 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(ApeKG @ Jan 27 2012, 10:31 PM) haha it is an instant/frozen meatball..marina brand..i just stir fry it using non stick pan..no oil Isn't creatine like.. tasteless? lol yeah..creatine for taste it's kinda huge..10 meatballs, some of it hiding under the eggs and brocolli. and not to mention my sister ate some of my meals haha3 eggs (2 yolks)  |
|
|
Jan 28 2012, 12:43 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
I'd add some butter to the beef when stirfrying it. Well, depends on your belief lah. Probably paprika also works.
|
|
|
Jan 28 2012, 01:05 PM
|
|
Senior Member
538 posts Joined: Jun 2005 From: Jln Kuching
|
QUOTE(-Dan @ Jan 27 2012, 11:54 PM) Isn't creatine like.. tasteless? haha i'm just kidding la Dan. It's just happen that the creatine was there when i took the photo |
|
|
Jan 28 2012, 01:24 PM
|
Junior Member
216 posts Joined: Jun 2011
|
4eggs white, 1 yolk?
This post has been edited by zacharyseng: Jan 28 2012, 01:24 PM |
|
|
Feb 13 2012, 01:43 PM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
RM9 Lunch!
|
|
|
Feb 13 2012, 05:00 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
» Click to show Spoiler - click again to hide... « Wow. At least mine cost RM 8.30 
This post has been edited by reddevilchoo: Feb 13 2012, 05:01 PM |
|
|
Feb 13 2012, 05:11 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
Man, if only Halal Wantan mee was cheap. At least that'll give me a cheating day to run for.
|
|
|
Feb 13 2012, 05:22 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(reddevilchoo @ Feb 13 2012, 05:00 PM) » Click to show Spoiler - click again to hide... « Wow. At least mine cost RM 8.30
|
|
|
Feb 13 2012, 05:34 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
QUOTE(janson_kaniaz @ Feb 13 2012, 06:22 PM) was the sauce really necessary It's too awesome!  |
|
|
Feb 21 2012, 10:57 AM
|
Senior Member
643 posts Joined: May 2007
|
HOLY SH!AT! U guys eat so much?????????????????????
i eating like 1/4 meal @_@ for the whole day and tat is wat you guys eat for 1 meal dafug? This post has been edited by hianz86: Feb 21 2012, 10:59 AM |
|
|
Feb 21 2012, 12:02 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(hianz86 @ Feb 21 2012, 10:57 AM) HOLY SH!AT! U guys eat so much????????????????????? The question I have in mind is what's with the exaggeration?i eating like 1/4 meal @_@ for the whole day and tat is wat you guys eat for 1 meal dafug? |
|
|
Feb 21 2012, 12:34 PM
|
|
Senior Member
643 posts Joined: May 2007
|
QUOTE(Kyoyagami @ Feb 21 2012, 12:02 PM) The question I have in mind is what's with the exaggeration? seriously one meal of u guys....is the whole day meals quantity that i have. I think tat's the reason i losing weight in stead of keeping the weight...i lost for 10kg after 2weeks of my workout @_@  |
|
|
Feb 21 2012, 02:32 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(hianz86 @ Feb 21 2012, 12:34 PM) seriously one meal of u guys....is the whole day meals quantity that i have. I think tat's the reason i losing weight in stead of keeping the weight...i lost for 10kg after 2weeks of my workout @_@ Well... are you intending to gain or lose? |
|
|
Feb 21 2012, 07:38 PM
|
Senior Member
602 posts Joined: Oct 2008
|
QUOTE(hianz86 @ Feb 21 2012, 12:34 PM) seriously one meal of u guys....is the whole day meals quantity that i have. I think tat's the reason i losing weight in stead of keeping the weight...i lost for 10kg after 2weeks of my workout @_@ did u just started workout?when i first started workout i dropped 10kg as well although food intake almost the same. |
|
|
Feb 21 2012, 07:55 PM
|
Junior Member
127 posts Joined: Oct 2011
|
QUOTE(hianz86 @ Feb 21 2012, 12:34 PM) seriously one meal of u guys....is the whole day meals quantity that i have. I think tat's the reason i losing weight in stead of keeping the weight...i lost for 10kg after 2weeks of my workout @_@ wah 10kg. cool story or not? that's a lot of weight to lose in 2 weeks. i've never been obese so i don't know. |
|
|
Feb 22 2012, 01:07 PM
|
|
Senior Member
643 posts Joined: May 2007
|
QUOTE(Kyoyagami @ Feb 21 2012, 02:32 PM) Well... are you intending to gain or lose? i think gaining -.-||QUOTE(Killerjeff88 @ Feb 21 2012, 07:38 PM) did u just started workout? yup just startwhen i first started workout i dropped 10kg as well although food intake almost the same. QUOTE(buysellaccount @ Feb 21 2012, 07:55 PM) wah 10kg. cool story or not? that's a lot of weight to lose in 2 weeks. i've never been obese so i don't know. ya...a lot...feel way lighter now |
|
|
Feb 22 2012, 05:44 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(hianz86 @ Feb 22 2012, 01:07 PM) i think gaining -.-|| If you really eat that little, what do you possibly expect to gain?yup just start ya...a lot...feel way lighter now |
|
|
Feb 22 2012, 06:10 PM
|
|
Senior Member
643 posts Joined: May 2007
|
QUOTE(-Dan @ Feb 22 2012, 05:44 PM) If you really eat that little, what do you possibly expect to gain? hmm correct me if i'm wrong Dan....From » Click to show Spoiler - click again to hide... « to this ->  should be gain or cut? |
|
|
Feb 22 2012, 06:20 PM
|
|
Senior Member
943 posts Joined: Aug 2011
|
cut first
|
|
|
Feb 23 2012, 02:40 AM
|
Junior Member
285 posts Joined: Sep 2007 From: Petaling Jaya
|
If cut now, i think that may not be the correct decision. Clean bulk is better from my opinion. Calculate ur intake, then u should fine to go on..
|
|
|
Feb 23 2012, 12:26 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
I suppose this is a food thread.
 |
|
|
Feb 23 2012, 12:36 PM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(jamis @ Feb 23 2012, 12:26 PM) I suppose this is a food thread. how you prepare your chicken |
|
|
Feb 23 2012, 12:42 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(theCrab @ Feb 23 2012, 12:36 PM) how you prepare your chicken Chicken breast, season with white pepper, black pepper, grounded black pepper and salt then fry it with butter. |
|
|
Feb 23 2012, 12:56 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
» Click to show Spoiler - click again to hide... « Looks awesome! May try it one day Prepare for pre w/o or post w/o? |
|
|
Feb 23 2012, 02:04 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(reddevilchoo @ Feb 23 2012, 12:56 PM) » Click to show Spoiler - click again to hide... « Looks awesome! May try it one day Prepare for pre w/o or post w/o? |
|
|
Feb 23 2012, 08:19 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
That was just the chicken. Not including the 5 plates of rice, ice cream, bubble tea and chocolates later. |
|
|
Feb 23 2012, 09:19 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(darklight79 @ Feb 23 2012, 08:19 PM)
That was just the chicken. Not including the 5 plates of rice, ice cream, bubble tea and chocolates later. |
|
|
Feb 23 2012, 09:29 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
Nah too healthy and clean.
|
|
|
Feb 23 2012, 09:43 PM
|
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
QUOTE(darklight79 @ Feb 23 2012, 09:29 PM) Nah too healthy and clean. fried should be good. or kurma! oh yeah. |
|
|
Mar 3 2012, 12:05 AM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
 :3 post workout |
|
|
Mar 3 2012, 01:35 AM
|
|
Junior Member
310 posts Joined: Jan 2010
|
QUOTE(theCrab @ Mar 3 2012, 12:05 AM) :3 post workout |
|
|
Mar 3 2012, 01:49 AM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(justin_5 @ Mar 3 2012, 01:35 AM) its 1.30 am and u made me hungry... i knew it... i should went into this thread... What did you expect, bro |
|
|
Mar 3 2012, 02:42 PM
|
|
Junior Member
310 posts Joined: Jan 2010
|
QUOTE(-Dan @ Mar 3 2012, 01:49 AM) What did you expect, bro i expect you guys post some ugly ass looking cheese burger paired with a not so delicious darklight combo... haha |
|
|
Mar 3 2012, 11:11 PM
|
|
Senior Member
3,572 posts Joined: Apr 2006
|
QUOTE(theCrab @ Mar 3 2012, 12:05 AM) :3 post workout |
|
|
Mar 4 2012, 12:30 AM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(yeeck @ Mar 3 2012, 11:11 PM) So little for post workout? its 11pm and i am on a cut ..... |
|
|
Mar 4 2012, 07:05 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(theCrab @ Mar 4 2012, 12:30 AM) its 11pm and i am on a cut ..... Wouldn't the carbs is a abit too little? |
|
|
Mar 4 2012, 09:14 PM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(jamis @ Mar 4 2012, 07:05 PM) Wouldn't the carbs is a abit too little? : / on a cut...and its very late i go low carbs.. takut later gemok |
|
|
Mar 4 2012, 10:35 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(theCrab @ Mar 4 2012, 09:14 PM) : / on a cut... Carb wasnt all that bad la.... post workout i think at least u need certain amount of carb to spike ur insulin to stop the catabolism and keep pre workout 0 carbs. Else u might consume ur precious muscle bro.and its very late i go low carbs.. takut later gemok |
|
|
Mar 4 2012, 11:08 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(jamis @ Mar 4 2012, 10:35 PM) Carb wasnt all that bad la.... post workout i think at least u need certain amount of carb to spike ur insulin to stop the catabolism and keep pre workout 0 carbs. Else u might consume ur precious muscle bro. +1cutting or not, carbs r as important as your protein especially post wo. |
|
|
Mar 7 2012, 12:06 PM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
Food supply for Lunch & Dinner
|
|
|
Mar 7 2012, 07:54 PM
|
|
Senior Member
538 posts Joined: Jun 2005 From: Jln Kuching
|
anyone looking for a cheap lunch around KL, head to Great Eastern Mall food court (Level 3). Look for a shop named Emira. Everyday i have my lunch which consist of rice, 2 chickens, 2 eggs, 2 kind of vege, all of this for RM6 only. Sometimes if the sellers mood is good, i can get the same dishes for RM5 only. I will try to get the photos for you guys.
|
|
|
Mar 8 2012, 11:07 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
10 chocolate chip cookies and a shake of whey. Awesome post workout. =P
|
|
|
Mar 9 2012, 12:23 AM
|
Junior Member
256 posts Joined: Nov 2011
|
QUOTE(darklight79 @ Mar 8 2012, 11:07 PM) 10 chocolate chip cookies and a shake of whey. Awesome post workout. =P Like the kid from the Chips More advertisement...
 |
|
|
Mar 9 2012, 08:51 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(darklight79 @ Mar 8 2012, 11:07 PM) 10 chocolate chip cookies and a shake of whey. Awesome post workout. =P Wait, whey? I thought u said stopped? gatal to drink ah? |
|
|
Mar 18 2012, 12:12 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
been a while since i posted here..
pwo meal yday..im on a cut  midnight snack  cheeky kunt staring at me the whole time  today's breakfast  |
|
|
Mar 19 2012, 09:20 AM
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Just curious,
Is a packet of soy milk (1 liter) a 'good' replacement for a whey shake post workout? I mean I've read about high GI carbs etc post-workout which soymilk doesn't have (it's just mostly simple sugars, at least the normal brands like yeos etc). |
|
|
Mar 19 2012, 09:24 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(strinq @ Mar 19 2012, 09:20 AM) Just curious, If you need some fast acting energy, why not. But if you can refrain from it, fructose+whey would be a more comfortable choice. But i'm only saying this on my experience.Is a packet of soy milk (1 liter) a 'good' replacement for a whey shake post workout? I mean I've read about high GI carbs etc post-workout which soymilk doesn't have (it's just mostly simple sugars, at least the normal brands like yeos etc). |
|
|
Mar 19 2012, 07:13 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
aztec r u eating raw fish ?
|
|
|
Mar 19 2012, 11:40 PM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(strinq @ Mar 19 2012, 09:20 AM) Just curious, 1 liter of soy milk only contain 20g proteinIs a packet of soy milk (1 liter) a 'good' replacement for a whey shake post workout? I mean I've read about high GI carbs etc post-workout which soymilk doesn't have (it's just mostly simple sugars, at least the normal brands like yeos etc). whey shake 1 serving (if plus low fat milk) surely more than that...~60-90g |
|
|
Mar 19 2012, 11:54 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(raul88 @ Mar 19 2012, 11:40 PM) 1 liter of soy milk only contain 20g protein I guess it depends on how much protein you need after your workout.whey shake 1 serving (if plus low fat milk) surely more than that...~60-90g it's about 0.25g per lb target bodyweight so I only need about 33-35g. 1 liter is about 23g so it'll be kurang by 10g. Hmmm... Oh to get 60g you need about 2 scoops + at least 500ml milk. You take 2 scoops post workout + milk? That's a lot. Too much and if I'm not mistaken it just gets washed out of your system or worse gets converted to carbs. This post has been edited by strinq: Mar 19 2012, 11:56 PM |
|
|
Mar 20 2012, 12:02 AM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(strinq @ Mar 19 2012, 11:54 PM) I guess it depends on how much protein you need after your workout. i read somewhere (men's health or fitness..those kind of mag...cant remember which one or what month)it's about 0.25g per lb target bodyweight so I only need about 33-35g. 1 liter is about 23g so it'll be kurang by 10g. Hmmm... Oh to get 60g you need about 2 scoops + at least 500ml milk. You take 2 scoops post workout + milk? That's a lot. Too much and if I'm not mistaken it just gets washed out of your system or worse gets converted to carbs. i need ~180g of protein daily to maintain and also build new muscle..there's a formula for it..need to calculate maybe someone here can debunk this protein myth..how much do we need daily? |
|
|
Mar 20 2012, 12:09 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(raul88 @ Mar 20 2012, 12:02 AM) i read somewhere (men's health or fitness..those kind of mag...cant remember which one or what month) Almost every source I've read says 1.1g to 1.5g protein per pound of bodyweight.i need ~180g of protein daily to maintain and also build new muscle..there's a formula for it..need to calculate maybe someone here can debunk this protein myth..how much do we need daily? Spread out of course. |
|
|
Mar 20 2012, 12:36 AM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(strinq @ Mar 20 2012, 12:09 AM) Almost every source I've read says 1.1g to 1.5g protein per pound of bodyweight. make sense thenSpread out of course. im 60kg thats roughly~132lbs lets take midpoint of 1.1-1.5=1.3g 132 X 1.3 = 171.6g from the mag ~180g |
|
|
Mar 20 2012, 12:42 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(raul88 @ Mar 20 2012, 12:36 AM) make sense then I'm almost your weight too.im 60kg thats roughly~132lbs lets take midpoint of 1.1-1.5=1.3g 132 X 1.3 = 171.6g from the mag ~180g Struggling to get 150g daily (without whey or other protein supps). With whey I'm sure it'll be easier. Am waiting for Eji to stock up, or will just maybe buy from another site since a lot of ppl find him a little unreliable. |
|
|
Mar 20 2012, 06:30 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
I practice 2.0 - 2.2 g of protein per kg of bw. I believe that is sufficient as long as you go above maintenance calories.
However you should increase your protein intake during cutting.. This post has been edited by kurtkob78: Mar 20 2012, 06:33 PM |
|
|
Mar 20 2012, 07:45 PM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(kurtkob78 @ Mar 20 2012, 06:30 PM) I practice 2.0 - 2.2 g of protein per kg of bw. I believe that is sufficient as long as you go above maintenance calories. that mean i have to consume 2 X 60kg= 120gHowever you should increase your protein intake during cutting.. |
|
|
Mar 22 2012, 01:25 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Ergh, just tried HL milk even though I'm lactose intolerant (just developed this like 2-3 years ago).
Felt that it was great gulping down 52g's of protein in 1L but the toilet sessions after that was .... Things I do for protein lol. But was wondering, do I actually digest the protein? Read an article saying that the protein gets digested and the only thing not digested is the lactose. True? But definitely no more milk for me. |
|
|
Mar 22 2012, 02:40 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
lactose will also be digested. but the metabolism of lactose im not sure. dono if its the same as lactose or glucose. fructose will be converted and stored in liver. while converted glucose will be stored in muscle.
|
|
|
Mar 23 2012, 09:32 AM
|
Junior Member
146 posts Joined: Mar 2012
|
My typical lunch....Mixed rice consisting small portion of rice, 2 types of vege, tofu and chic breast frm the chicken rice seller. Best bang for the buck at RM6.50. |
|
|
Mar 23 2012, 09:54 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Galant @ Mar 23 2012, 09:32 AM)
My typical lunch....Mixed rice consisting small portion of rice, 2 types of vege, tofu and chic breast frm the chicken rice seller. Best bang for the buck at RM6.50. This post has been edited by darklight79: Mar 23 2012, 09:55 AM |
|
|
Mar 23 2012, 11:12 AM
|
|
Junior Member
146 posts Joined: Mar 2012
|
QUOTE(darklight79 @ Mar 23 2012, 09:54 AM) Not bad. Where's this? My mixed rice is usually 3 bowls of rice with a LOT more chicken than yours, plus curry sauce, veg and 4-5 pieces of potatoes and steamed egg for 8 bucks. Pretty good deal too. This is near ampang. If i order the same thing at PJ SS2, its way more expensive, especially if i add eggs. Hard to find affordable food at PJ. Wow, yours is very worth it! Where you get yours? |
|
|
Mar 23 2012, 11:22 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Galant @ Mar 23 2012, 11:12 AM) This is near ampang. If i order the same thing at PJ SS2, its way more expensive, especially if i add eggs. Hard to find affordable food at PJ. Section 17.Wow, yours is very worth it! Where you get yours? |
|
|
Mar 23 2012, 11:59 AM
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
Does it matter whether you eat 'heavy' before working out or after working out?
|
|
|
Mar 23 2012, 12:18 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(ChipZ @ Mar 23 2012, 11:59 AM) Does it matter whether you eat 'heavy' before working out or after working out? I eat heavy all the time. But I workout 3-4 hours after a meal. |
|
|
Mar 23 2012, 12:32 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
I eat heavy meals 1 hour before climbing for 4-8hours.
|
|
|
Mar 23 2012, 12:34 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Killerjeff88 @ Mar 23 2012, 12:32 PM) I eat heavy meals 1 hour before climbing for 4-8hours. You try deadlifting more than 450 pounds just one hour after a heavy meal and tell me how you feel. Lol. |
|
|
Mar 23 2012, 12:39 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
i'd puke all over LOL
|
|
|
Mar 23 2012, 12:49 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(darklight79 @ Mar 23 2012, 12:34 PM) You try deadlifting more than 450 pounds just one hour after a heavy meal and tell me how you feel. Lol. i can actually tell you EXACTLY how its gonna feel like, LOLbut then again im not deadlifting 450 so i dont have the slightest clue =( |
|
|
Mar 23 2012, 12:50 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Killerjeff88 @ Mar 23 2012, 12:39 PM) i'd puke all over LOL But... how can you climb within an hour?? Damn.....QUOTE(mikehuan @ Mar 23 2012, 12:49 PM) i can actually tell you EXACTLY how its gonna feel like, LOL You'll get there.but then again im not deadlifting 450 so i dont have the slightest clue =( |
|
|
Mar 23 2012, 01:16 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
QUOTE(darklight79 @ Mar 23 2012, 12:50 PM) But... how can you climb within an hour?? Damn.... Used to it i guess. sometimes i even start after 30min. climbing is something like swimming. u get hungry damn fast. =_= |
|
|
Mar 23 2012, 01:26 PM
|
|
Senior Member
3,845 posts Joined: Aug 2005
|
QUOTE(Killerjeff88 @ Mar 23 2012, 01:16 PM) Used to it i guess. sometimes i even start after 30min. climbing is something like swimming. u get hungry damn fast. =_= Yeah I do agree, a climb like 6-8hrs constantly drains our energy; we do take heavy meal before climb and constantly eating while climbing as well (like chocolate, egg, etc). Not to mention at times, we tau pau nasilemak to eat in between...LOL |
|
|
Mar 23 2012, 01:46 PM
|
|
Junior Member
146 posts Joined: Mar 2012
|
QUOTE(darklight79 @ Mar 23 2012, 11:22 AM) Section 17. Section 17...Is that the kopitiam next to the playground and there's a shell petrol station nearby? Or if it's another place, do you mind sharing the name of the restaurant? I'm always at PJ, so it'll be great to know. Thanks! |
|
|
Mar 23 2012, 02:00 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Galant @ Mar 23 2012, 01:46 PM) Section 17...Is that the kopitiam next to the playground and there's a shell petrol station nearby? Or if it's another place, do you mind sharing the name of the restaurant? I'm always at PJ, so it'll be great to know. Thanks! Corner shop near morning market. Lol. I never remember the name since I've been staying at Section 16 all my life. |
|
|
Mar 23 2012, 02:07 PM
|
|
Senior Member
688 posts Joined: Jun 2011
|
QUOTE(Killerjeff88 @ Mar 23 2012, 12:32 PM) I eat heavy meals 1 hour before climbing for 4-8hours. seriously? when you workout your body are in catabolic state... how is it gonna absord the nutrien when all the blood are busy going to your muscles instead of your stomach?i seriously doubt it is a good practice... |
|
|
Mar 23 2012, 02:33 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Alphaproject @ Mar 23 2012, 02:07 PM) seriously? when you workout your body are in catabolic state... how is it gonna absord the nutrien when all the blood are busy going to your muscles instead of your stomach? Its typical to eat on to two hours before doing a sport. Pretty much applies to every kind sport, even bodybuildingi seriously doubt it is a good practice... Or did I misunderstand lol.. |
|
|
Mar 23 2012, 02:48 PM
|
|
Senior Member
688 posts Joined: Jun 2011
|
QUOTE(mikehuan @ Mar 23 2012, 02:33 PM) Its typical to eat on to two hours before doing a sport. Pretty much applies to every kind sport, even bodybuilding the key word here is "heavy" or "pig out"...Or did I misunderstand lol.. |
|
|
Mar 23 2012, 03:02 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
QUOTE(Alphaproject @ Mar 23 2012, 02:07 PM) seriously? when you workout your body are in catabolic state... how is it gonna absord the nutrien when all the blood are busy going to your muscles instead of your stomach? really? hmm didnt know tat.i seriously doubt it is a good practice... but if i ate "just nice" i'd be hungry in an hour or two during climb. i do bring snacks as well for munching between climbs. |
|
|
Mar 23 2012, 03:50 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Alphaproject @ Mar 23 2012, 02:07 PM) seriously? when you workout your body are in catabolic state... how is it gonna absord the nutrien when all the blood are busy going to your muscles instead of your stomach? They don't care about catabolism when it comes to endurance. It's a secondary issue. It's not a hypertrophy workout. You damn meathead you. =Pi seriously doubt it is a good practice... |
|
|
Mar 23 2012, 08:32 PM
|
|
Senior Member
688 posts Joined: Jun 2011
|
QUOTE(darklight79 @ Mar 23 2012, 03:50 PM) They don't care about catabolism when it comes to endurance. It's a secondary issue. It's not a hypertrophy workout. You damn meathead you. =P my bad... miss out the key word "endurance" here... but as what he said, having heavy meal like nasik lemak in between climb? as far as i know, the fastest way for you body to get fuel is simple carb (sugar)... but even that takes time for your body to break it down, let alone a full blown meal like nasik lemak.... probably u need 4x the metabolism rate to break it down, but i seriously doubt it... again, it works for them, so my argument are invalid... |
|
|
Mar 23 2012, 08:43 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
my between climb snacks are only 100 plus and chocolate bars. haha.
|
|
|
Mar 24 2012, 08:44 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
Post workout
Temptation even with a creamy donut in hand 
So get a gelato 
Still there la. 
|
|
|
Mar 25 2012, 12:41 AM
|
|
Senior Member
602 posts Joined: Oct 2008
|
QUOTE(darklight79 @ Mar 24 2012, 08:44 PM) Post workout hmm ur 1st pic reminded me of something.
i saw u before at MV carls jr. anyway, sick appetite u got. This post has been edited by Killerjeff88: Mar 25 2012, 12:42 AM |
|
|
Mar 25 2012, 01:58 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Killerjeff88 @ Mar 25 2012, 12:41 AM) hmm ur 1st pic reminded me of something. Yeah.... I love eating man.i saw u before at MV carls jr. anyway, sick appetite u got. |
|
|
Mar 25 2012, 03:10 AM
|
Senior Member
736 posts Joined: Feb 2007 From: Hell
|
QUOTE(darklight79 @ Mar 24 2012, 08:44 PM) Post workout Are you a regular there?
I think I might have spotted you there last year, or at least a guy with big ass delts in a wifebeater. I was awestruck, really stepped up my delt work after that |
|
|
Mar 25 2012, 10:26 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(gnsumas @ Mar 25 2012, 03:10 AM) Are you a regular there? Looooong time ago maybe mate. Was way fatter back then and ate less.I think I might have spotted you there last year, or at least a guy with big ass delts in a wifebeater. I was awestruck, really stepped up my delt work after that |
|
|
Mar 25 2012, 10:27 PM
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
Do you guys still eat that much during non-training days (rest days) or limit yourself to low-carb/low caloric diet? Or just eat normally like any other days?
In before darklight says: I eat anything, anytime, anywhere |
|
|
Mar 25 2012, 10:38 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(ChipZ @ Mar 25 2012, 10:27 PM) Do you guys still eat that much during non-training days (rest days) or limit yourself to low-carb/low caloric diet? Or just eat normally like any other days? I guess it depends on your goal?In before darklight says: I eat anything, anytime, anywhere If you wanna bulk, just eat above your calorific needs on both days. If cut, the other way around. So I guess, the diet should be the same on both workout and non-workout days. I was googling this question too and that was the simple summary that I got. |
|
|
Mar 25 2012, 10:56 PM
|
Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
|
QUOTE(strinq @ Mar 25 2012, 11:38 PM) I guess it depends on your goal? Got this thought, muscle growth occur during DOMS?If you wanna bulk, just eat above your calorific needs on both days. e.g. I train and get a say 36hrs DOMS, and ate protein on this 36hrs, fine, muscle need protein. but after 36hrs, does intake of protein(no training) make muscle grow? |
|
|
Mar 25 2012, 11:14 PM
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
QUOTE(strinq @ Mar 25 2012, 10:38 PM) I guess it depends on your goal? So you mean it doesnt matter what source the calorie comes from (carb, fat, protein) but the total calorie consumed matters most? How about time of consumption? I heard some sources discouraging consuming carbs especially before sleep.If you wanna bulk, just eat above your calorific needs on both days. If cut, the other way around. So I guess, the diet should be the same on both workout and non-workout days. I was googling this question too and that was the simple summary that I got. |
|
|
Mar 25 2012, 11:45 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Awakened_Angel @ Mar 25 2012, 10:56 PM) Got this thought, muscle growth occur during DOMS? It's just lactic acid. DOMS means shit.e.g. I train and get a say 36hrs DOMS, and ate protein on this 36hrs, fine, muscle need protein. but after 36hrs, does intake of protein(no training) make muscle grow? |
|
|
Mar 25 2012, 11:47 PM
|
|
Senior Member
736 posts Joined: Feb 2007 From: Hell
|
QUOTE(darklight79 @ Mar 25 2012, 10:26 AM) Looooong time ago maybe mate. Was way fatter back then and ate less. Hmm, it was around the start of November last year, I think. Around the time The Thing prequel came out. The guy wasn't fat by conventional means, but definitely not as dry as you are right now. Goddamn, your vascularity reminds me of Rich Gaspari (mirin', no homo) |
|
|
Mar 26 2012, 12:57 AM
|
|
Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
|
QUOTE(darklight79 @ Mar 25 2012, 11:45 PM) It's just lactic acid. DOMS means shit. how to overcome this apart from taking recovery supplement? |
|
|
Mar 26 2012, 01:05 AM
|
|
Senior Member
3,845 posts Joined: Aug 2005
|
QUOTE(darklight79 @ Mar 25 2012, 11:45 PM) It's just lactic acid. DOMS means shit. DL, could you explain further, muscle soreness or fatigue is most likely not due to lactic acid. Or did I misunderstood your statement?This post has been edited by VeeJay: Mar 26 2012, 01:07 AM |
|
|
Mar 26 2012, 09:04 AM
|
|
Senior Member
2,703 posts Joined: May 2007 From: where you need wings and awakened to reach
|
QUOTE(raul88 @ Mar 26 2012, 01:57 AM) how to overcome this apart from taking recovery supplement? some google thatI didQUOTE It seems to be a wide spread fallacy that if you do not suffer from soreness the next day or 2 after training you have not trained hard enough and will not get results. This is absolutely not the case. There is a difference between overtraining soreness and delayed onset muscle soreness or DOMS. The latter is not a negative but not necessary in order to show results. If you are sore after a workout for more than 2 days you probably are bordering on overtraining which is actually detrimental to your results and encouraging injury. There is a fine line or training zone for hypertrophy which basically means lean muscle gains. Training outside of the ‘2-4 sets of 8-12 rep’ range is going to promote strength or muscular endurance. This specific range is your ideal range for muscle growth and should be used during your bulking or growth cycle. I mention ‘cycle’ because I always encourage my clients to cycle their training and when I am programming their workouts I always ensure they cycle on and off growth, blending in the strength or muscular endurance as needed according to the results being sought. Strength is a good primer for hypertrophy especially if you are looking to be able to slowly increase weights used in the muscle gain ranges. While working in the muscle gain range you will want to choose enough weight to get your reps without being able to eek out one more rep. Finding this balance is hard and of course you will want to make your last sets so the weight may stay the same from set one to set 3 or 4 but seem to be tougher as you get near the end yet so that the first sets are not super easy. This comes with time, practice and experience but we all have to start somewhere. You may feel more soreness after a power or strength workout which consists of reps from 6 or less but these are not ideal figures for muscle growth. Not wrong and great for prep toward hypertrophy so they do go in hand but best cycled. Max OT seems to be a popular program to try for strength gains and when I tried it I got exactly that by utilizing higher weight enabling me to lift a tad more later on during muscle growth. Eventually the amount of weight you use for an exercise in hypertrophy will become lighter to you as you adapt, and the reps will go up into the muscular endurance phase which you cycle into as well. This means when you go back into the hypertrophy ranges you will be able to lift slightly more within that range showing adaptation. Of course soreness will happen and is normal but just don’t work toward soreness simply because it is your way to gauge growth, that is not correct thinking. Work toward completion of your sets and reps in the range of which you are seeking and count on that for the results sought. By Linda Cusmano |
|
|
Mar 26 2012, 10:43 AM
|
|
Senior Member
688 posts Joined: Jun 2011
|
there are two types of pain ; the good pain and the bad pain.
with the good pain, you still can train heavy ass regardless... as for the bad pain ( tore muscles, joint pain, etc ), u can't train as heavy or worst, u can't train at all... so suck up the pain, as what DL said, DOMs mean shit... |
|
|
Mar 27 2012, 11:01 PM
|
Senior Member
1,420 posts Joined: May 2008
|
Nom nom nom nom. |
|
|
Mar 28 2012, 03:33 PM
|
Junior Member
304 posts Joined: Dec 2008
|
Darkie, may i know how do u maintain that body? looking at your pics..seems that u really enjoy your food..but at d same time, manage to get nice muscles...how do u train?
|
|
|
Mar 30 2012, 11:35 AM
|
Senior Member
1,196 posts Joined: Aug 2010 From: Kuala Lumpur
|
Haha I wish I have the money to buy lots of nice food like DL.
Advice like ''eat more'' should come with ''if you have the money'', if not just stick to HUGE portion of home made economical food. This post has been edited by Dagger69: Mar 30 2012, 11:40 AM |
|
|
Mar 30 2012, 10:14 PM
|
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
my breakfast in pullman lakeside. breads + turkey hams + black pepper sausages + hashbrowns + pancakes + pastries.
 some deserts for dinner (i ate 5).  and congratulation, i gained 2 kilos in 2 days. f'in fat now. |
|
|
Mar 30 2012, 11:13 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Wah bro, wrong gains lol.
Oh, were you there for business or pleasure? Was there a few times before, really like the buffet. |
|
|
Mar 31 2012, 12:14 AM
|
|
Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
|
QUOTE(strinq @ Mar 30 2012, 11:13 PM) Wah bro, wrong gains lol. the company are doing an away day. so i joined as a photographer. Oh, were you there for business or pleasure? Was there a few times before, really like the buffet. |
|
|
Mar 31 2012, 12:32 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
I seem to be whacking a whole lot of meat everytime I join a buffet nowadays...
And ice-cream...thank goodness I'm trying to bulk... |
|
|
Apr 1 2012, 09:00 PM
|
|
Junior Member
53 posts Joined: Sep 2010
|
Assh*les... This thread gonna change my lifestyle thanks to all you people. Imma start eating like a boss! ... On the table..
|
|
|
Apr 5 2012, 07:02 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Lunch...RM3... Yeah, chap fan is super cheap where I'm staying...
Steamed ginger chicken. They always initially taste ok then it becomes cardboard like... Any idea how much protein is in this much chicken?  |
|
|
Apr 5 2012, 07:04 PM
|
Senior Member
6,914 posts Joined: Apr 2007
|
QUOTE(strinq @ Apr 5 2012, 07:02 PM) Lunch...RM3... Yeah, chap fan is super cheap where I'm staying... looks like slightly less than half a breast........maybe 30 g Steamed ginger chicken. They always initially taste ok then it becomes cardboard like... Any idea how much protein is in this much chicken? cardboard like because the chicken is overcooked. |
|
|
Apr 5 2012, 07:13 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Hmmm, maybe it's a whole breast. The one on the right side has a split in the middle.
All that cardboard for only 30g... bleh... |
|
|
Apr 5 2012, 07:15 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
Thats why I'm always eating drumsticks.
|
|
|
Apr 5 2012, 07:16 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Drumsticks very mahal... RM2 for so little meat.
Clean bulking is no fun... |
|
|
Apr 5 2012, 07:26 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(strinq @ Apr 5 2012, 07:16 PM) Drumsticks very mahal... RM2 for so little meat. or u could just be like me and go full retard on the bulk.. Clean bulking is no fun... when its time to cut u will regret it though.. |
|
|
Apr 5 2012, 07:35 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(Aztec @ Apr 5 2012, 07:26 PM) or u could just be like me and go full retard on the bulk.. Yeah, it's not about the worries of cutting though. when its time to cut u will regret it though.. More on the health part as my family has a pretty bad medical history. So trying to eat less foods with too much well all the bad stuff lah. But not bad, 1 month gain bout 1kg +. Am hoping its muscle instead of fat though... |
|
|
Apr 5 2012, 08:11 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(strinq @ Apr 5 2012, 07:16 PM) Drumsticks very mahal... RM2 for so little meat. True, they are expensive. Clean bulking is no fun... QUOTE(Aztec @ Apr 5 2012, 07:26 PM) or u could just be like me and go full retard on the bulk.. LOL'd at full retard when its time to cut u will regret it though.. |
|
|
Apr 6 2012, 09:12 AM
|
|
Senior Member
602 posts Joined: Oct 2008
|
QUOTE(strinq @ Apr 5 2012, 07:02 PM) Lunch...RM3... Yeah, chap fan is super cheap where I'm staying... damn if only its that cheap here.Steamed ginger chicken. They always initially taste ok then it becomes cardboard like... Any idea how much protein is in this much chicken? Cyberjaya would cost RM6-7 for that. |
|
|
Apr 12 2012, 10:52 PM
|
|
Senior Member
1,124 posts Joined: Feb 2011 From: Penang
|
Me and gym mate's lunch. Each plate got 2 cuts of fish, fried chicken and others different. RM24 total. Is it expensive?
This post has been edited by KingArthurVI: Apr 12 2012, 10:57 PM Attached thumbnail(s) 
|
|
|
Apr 13 2012, 01:31 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Really expensive...
|
|
|
Apr 13 2012, 01:32 AM
|
Senior Member
1,276 posts Joined: Mar 2005 From: PJ
|
QUOTE(KingArthurVI @ Apr 12 2012, 10:52 PM) Me and gym mate's lunch. Each plate got 2 cuts of fish, fried chicken and others different. RM24 total. Is it expensive? yes.. RM12 for lunch daily adds up.The best solution would be of course to cook/prepare your own food. But if convenience is a problem, then I would suggest eating a clean regular meal and throwing in a protein shake to go with it to bump the protein count. |
|
|
Apr 13 2012, 02:45 PM
|
Junior Member
132 posts Joined: Sep 2010 From: Damansara Utama
|
Pre W/O meal/lunch , low carbs more protein. now off to the gym
Attached thumbnail(s) 
|
|
|
Apr 13 2012, 02:57 PM
|
Senior Member
957 posts Joined: Jun 2010
|
QUOTE(KingArthurVI @ Apr 12 2012, 10:52 PM) Me and gym mate's lunch. Each plate got 2 cuts of fish, fried chicken and others different. RM24 total. Is it expensive? fuh looks good but expensive... 24 bucks i can hv 2 kg chicken breast lol... roughly 7-8 pieces depend on size.. grill with little olive oil and pepper... tats good |
|
|
Apr 13 2012, 03:00 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(DesignerDRM @ Apr 13 2012, 02:45 PM) Pre W/O meal/lunch , low carbs more protein. now off to the gym When lunch is the PWO, respect must be given! |
|
|
Apr 13 2012, 03:09 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(DesignerDRM @ Apr 13 2012, 02:45 PM) Pre W/O meal/lunch , low carbs more protein. now off to the gym omg...so fattening..(sorry im on a cut,allergic to oily foods right now) |
|
|
Apr 13 2012, 03:15 PM
|
|
Senior Member
957 posts Joined: Jun 2010
|
nvr post a picture here
a little bit of mine edited: screen pecah ==" This post has been edited by MelForC3: Apr 13 2012, 03:18 PM Attached thumbnail(s) 
|
|
|
Apr 13 2012, 03:17 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(MelForC3 @ Apr 13 2012, 03:15 PM) nvr post a picture here Damn, 5 eggs. Damn.a little bit of mine |
|
|
Apr 13 2012, 03:20 PM
|
|
Senior Member
957 posts Joined: Jun 2010
|
egg dun taste good zzzzzzz............... but cheap protein hehe... bare with it..
|
|
|
Apr 13 2012, 03:28 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
Ah if that's the case, i have to apologize because I love eggs. haha.
|
|
|
Apr 13 2012, 03:30 PM
|
|
Senior Member
957 posts Joined: Jun 2010
|
man, jeles of you.. I need to telan egg with my protein now.. without protein shake, no eggs haha...
|
|
|
Apr 13 2012, 03:33 PM
|
|
Junior Member
132 posts Joined: Sep 2010 From: Damansara Utama
|
QUOTE(Aztec @ Apr 13 2012, 03:09 PM) omg...so fattening.. hahah I'm gaining(sorry im on a cut,allergic to oily foods right now) |
|
|
Apr 13 2012, 04:59 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(Kyoyagami @ Apr 13 2012, 03:28 PM) Ah if that's the case, i have to apologize because I love eggs. haha. +1, eggs are so tasty...Half boiled + oregano and a tiny pinch of sea salt. Yum... |
|
|
Apr 13 2012, 05:01 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(strinq @ Apr 13 2012, 04:59 PM) +1, eggs are so tasty... I was challenged to go raw once. To my surprise, it tasted awesome too. Well, the trick is to stir the with the yolk first. Since the Yolk is tasty and the egg white is slimey. haha.Half boiled + oregano and a tiny pinch of sea salt. Yum... |
|
|
Apr 13 2012, 08:07 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(strinq @ Apr 13 2012, 04:59 PM) +1, eggs are so tasty... after prolonged intake, you might change your mind.Half boiled + oregano and a tiny pinch of sea salt. Yum... took 15eggs a day b4 for months. dun want to go back that route |
|
|
Apr 13 2012, 08:20 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
15 eggs seems like overkill lol.
Am trying to vary my protein source as much as I can everyday. Staple now would be soft tofu (cheapest) and eggs. |
|
|
Apr 13 2012, 08:57 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(strinq @ Apr 13 2012, 08:20 PM) 15 eggs seems like overkill lol. when u r used to it, it's not as hard as u think.Am trying to vary my protein source as much as I can everyday. Staple now would be soft tofu (cheapest) and eggs. i used to take 5-8 eggs per nasi lemak serving. with sambal, even the nasty eggs taste good |
|
|
Apr 13 2012, 09:18 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Yeah I guess after awhile you can become numb.
But isn't the saturated fat from so many eggs bad? |
|
|
Apr 13 2012, 09:42 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
cant believe u guys can take in that much eggs at a time.
i LOVE eggs but i'll puke if i go over 5. =_= |
|
|
Apr 13 2012, 09:51 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(strinq @ Apr 13 2012, 09:18 PM) Yeah I guess after awhile you can become numb. even normal rice can bcome bad if u take excessively without exercise.But isn't the saturated fat from so many eggs bad? |
|
|
Apr 13 2012, 10:19 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
QUOTE(janson_kaniaz @ Apr 13 2012, 10:51 PM) even normal rice can bcome bad if u take excessively without exercise. Omg so many of eggs... Do you eat egg yolk together then? |
|
|
Apr 13 2012, 10:27 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
seriously guys, dont b alarmed by 15eggs, some of the guys here take more than that...
|
|
|
Apr 13 2012, 10:40 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
i always wonder how much does bodybuilders spend on food daily?
|
|
|
Apr 13 2012, 10:48 PM
|
|
Senior Member
2,363 posts Joined: Mar 2006
|
QUOTE(Killerjeff88 @ Apr 13 2012, 10:40 PM) i always wonder how much does bodybuilders spend on food daily? a lot..not having a gf helps.. |
|
|
Apr 13 2012, 11:11 PM
|
|
Senior Member
602 posts Joined: Oct 2008
|
QUOTE(Aztec @ Apr 13 2012, 10:48 PM) a lot..not having a gf helps.. having a gf tat eat as much as u guys do would be worse |
|
|
Apr 13 2012, 11:38 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
I can't stomach eating a lot of hard boiled eggs. Now I eat them half-boiled, so much easier and I can eat a lot more. Lol
|
|
|
Apr 13 2012, 11:41 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
Goodness. Fridge left 3 eggs only for tmr's breakfast. Lol.
But does egg yolk increase cholesterol level? |
|
|
Apr 14 2012, 12:58 AM
|
|
Senior Member
1,276 posts Joined: Mar 2005 From: PJ
|
QUOTE(reddevilchoo @ Apr 13 2012, 11:41 PM) Goodness. Fridge left 3 eggs only for tmr's breakfast. Lol. No, this has been discussed many times before. You may want to look into the effect of direct cholesterol consumption and what it has on your body as well as how cholesterol works and is made within the body itself. But does egg yolk increase cholesterol level? some info: http://stronglifts.com/cholesterol-saturat...any-eggs-daily/ The yolk also contains loads of vitamins and minerals which will be wasted if thrown out. The reason you see experienced bodybuilders go for just egg whites or have lets says 2 full eggs + 3 egg whites ratio is they are controlling the source of daily caloric intake portions of macros(carbs, protein and fats). These guys have certain daily protein, carb AND fat intake reqs to meet. |
|
|
Apr 14 2012, 01:36 AM
|
|
Senior Member
736 posts Joined: Feb 2007 From: Hell
|
QUOTE(tineagle @ Apr 14 2012, 12:58 AM) The reason you see experienced bodybuilders go for just egg whites or have lets says 2 full eggs + 3 egg whites ratio is they are controlling the source of daily caloric intake portions of macros(carbs, protein and fats). These guys have certain daily protein, carb AND fat intake reqs to meet. That, and most pros are also a victim of broscience. |
|
|
Apr 14 2012, 01:46 AM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
when u r a person that worries too much, it's hard to b a bodybuilder.
|
|
|
Apr 14 2012, 04:10 AM
|
|
Junior Member
285 posts Joined: Sep 2007 From: Petaling Jaya
|
Hey guys,
i found something at Simplyshredded.com. I think its related to this food thread, so i paste it here. About carb at night. Maybe other forumer here want to add something more or anything? http://www.simplyshredded.com/carbs-at-nig...-boogeyman.html |
|
|
Apr 16 2012, 12:31 AM
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
Hye guys. Just sharing my post workout meal whilst I'm on low-carb diet.
 Ingredient + Nutritional Info: 200 gram minced meat 100 gram chicken breast 3 L size eggs 2 slices of Beqa Cheese 15 gram butter Calorie = 1,048 kcal Protein = 64 gram Carbohydrate = 12 gram Fat = 58 gram |
|
|
Apr 16 2012, 12:56 AM
|
|
Senior Member
1,276 posts Joined: Mar 2005 From: PJ
|
QUOTE(gnsumas @ Apr 14 2012, 01:36 AM) That, and most pros are also a victim of broscience. +1 on the broscience, that stuff catches on quicker than anyone can imagine.  |
|
|
Apr 16 2012, 12:57 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(alien9 @ Apr 16 2012, 12:31 AM) Hye guys. Just sharing my post workout meal whilst I'm on low-carb diet. Long live the fat! hahahah.Ingredient + Nutritional Info: 200 gram minced meat 100 gram chicken breast 3 L size eggs 2 slices of Beqa Cheese 15 gram butter Calorie = 1,048 kcal Protein = 64 gram Carbohydrate = 12 gram Fat = 58 gram |
|
|
Apr 20 2012, 02:53 PM
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
kueyteow + 3 eggs |
|
|
Apr 20 2012, 10:11 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
Hi guys, I've been working out for about 2-3 months.
I'm planning to de-load this week (actually more like forced to... Pulled a chest muscle quite badly till it hurts every time I take a breath. Deep breaths = a world of pain). So my 'deloading' will be a 100% rest (since I can't really breath hard anyway) instead of lowering my weights etc. Also, I'm bulking. My question is: Should I just maintain my diet? Been getting at least 1g protein per pound bodyweight and eating as clean as possible. Have gained about 2-2.5kg in a month and a week. I've been reading a few articles and a lot of them states that it should be the same. A pro trainer said that he lets his students relax both mentally and physically (ie: not really caring whether they're getting 3 or 6 meals a day, a bit more cheat meals but not junking of course). Will it be bad if I actually take a little under maintenance? I mean I was wondering if I can actually try to lose a little bit of fat for that week or will it not matter at all? Cheers. |
|
|
Apr 20 2012, 10:37 PM
|
|
Junior Member
251 posts Joined: Jun 2007
|
QUOTE(strinq @ Apr 20 2012, 10:11 PM) Hi guys, I've been working out for about 2-3 months. I guess 100~200 calories below is fine.I'm planning to de-load this week (actually more like forced to... Pulled a chest muscle quite badly till it hurts every time I take a breath. Deep breaths = a world of pain). So my 'deloading' will be a 100% rest (since I can't really breath hard anyway) instead of lowering my weights etc. Also, I'm bulking. My question is: Should I just maintain my diet? Been getting at least 1g protein per pound bodyweight and eating as clean as possible. Have gained about 2-2.5kg in a month and a week. I've been reading a few articles and a lot of them states that it should be the same. A pro trainer said that he lets his students relax both mentally and physically (ie: not really caring whether they're getting 3 or 6 meals a day, a bit more cheat meals but not junking of course). Will it be bad if I actually take a little under maintenance? I mean I was wondering if I can actually try to lose a little bit of fat for that week or will it not matter at all? Cheers. |
|
|
Apr 20 2012, 10:40 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(van_takawa @ Apr 20 2012, 10:37 PM) I guess 100~200 calories below is fine. Ok, meaning I'll have to eat like 600-700 cals less than what I'm eating now since I'm on a bulking diet.You sure bro? |
|
|
Apr 21 2012, 12:19 AM
|
|
Junior Member
76 posts Joined: Dec 2009
|
er guys can i have suggestion on eating to bulk up,been eating alot,but still not kinda effective...any suggestion to bulk up??im currently also taking mass gainer..need advise from sifu here..
|
|
|
Apr 21 2012, 01:42 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(Ahjosh @ Apr 21 2012, 12:19 AM) er guys can i have suggestion on eating to bulk up,been eating alot,but still not kinda effective...any suggestion to bulk up??im currently also taking mass gainer..need advise from sifu here.. Unfortunately you just have to eat more. If you can't bulk after already taking mass gainers, you're definitely not eating enough. What's your diet like? Your height and weight? |
|
|
Apr 21 2012, 02:29 AM
|
|
Junior Member
251 posts Joined: Jun 2007
|
QUOTE(strinq @ Apr 20 2012, 10:40 PM) Ok, meaning I'll have to eat like 600-700 cals less than what I'm eating now since I'm on a bulking diet. I'm not a scientist or a doctor. I just talk based on my experience. You sure bro? Muscles grow when we r rest. Hence some will maintain the diet even when they r rest (some even did it for bulking) But if u do think maintaining is not enough and want to shred some fat as extra, cutting the cals may help. But it's should be too extreme. However, if i'm u I will juz eat as I feel of course I dun eat junks n too much. Because it takes over 3500 kcal to burn off a fat. Let's say u try to work on calorie deficit, 3500/200= 17 days and more. In this case when u r not goin to workout, u depend on ur daily metabolism. Unless U have ways to spike up metabolism. I believe even clean bulk gain little bit of fat, n u try to shred off fat during bulking period. Tough tough.And the reasons I recommend maintain or less 200, it's that when u intake is much, but ur body do not need so many, u wasted it and worse u gain and stored fat which mostly is not the reason y u want to bulk. But if u feel that all ur hardworks r worth, ur body will need resources to build that muscle during ur rest, go ahead with ur current diet. After all, it's really up to u. Trials and errors like this will not kill u. U have a whole life to experiment wif it. Added on April 21, 2012, 2:36 am QUOTE(Ahjosh @ Apr 21 2012, 12:19 AM) er guys can i have suggestion on eating to bulk up,been eating alot,but still not kinda effective...any suggestion to bulk up??im currently also taking mass gainer..need advise from sifu here.. Diet is important for u to bulk up, what you eat, how much you eat and how you eat all determine whether u will be big or small.U said not effective but it means u see changes, right? Beside diet, u got to workout too. But most important is, REST! For all sort of changes that you want ur body to happen, as simple as you r sick, you want recover, to you r thin you want to bulk, REST and SLEEP. Have enough rest and allow your body to absorb and assimilate the nutrients. This post has been edited by van_takawa: Apr 21 2012, 02:36 AM |
|
|
Apr 21 2012, 03:44 AM
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(strinq @ Apr 20 2012, 10:11 PM) Hi guys, I've been working out for about 2-3 months. Wow, your injury is that bad? I'm guessing that you need more than 3 weeks to recover no? I'm planning to de-load this week (actually more like forced to... Pulled a chest muscle quite badly till it hurts every time I take a breath. Deep breaths = a world of pain). So my 'deloading' will be a 100% rest (since I can't really breath hard anyway) instead of lowering my weights etc. Also, I'm bulking. My question is: Should I just maintain my diet? Been getting at least 1g protein per pound bodyweight and eating as clean as possible. Have gained about 2-2.5kg in a month and a week. I've been reading a few articles and a lot of them states that it should be the same. A pro trainer said that he lets his students relax both mentally and physically (ie: not really caring whether they're getting 3 or 6 meals a day, a bit more cheat meals but not junking of course). Will it be bad if I actually take a little under maintenance? I mean I was wondering if I can actually try to lose a little bit of fat for that week or will it not matter at all? Cheers. Imo, you should stop a while on your bulking diet. Since you are not going to do any workout, your muscle ain't got any 'minor trauma' thus it is impossible to grow (you have proper diet, enough rest but no workout = muscle not increasing). Therefore, I'm suggesting that either you eat you maintenance calorie to maintain your muscle or you can drop your calorie for cutting purpose. But then, cutting will going to reduce your muscle mass as you cannot workout to maintain your muscle (one of the main reasons to workout during cutting). So, it is better to maintain what you have atm by eating your maintenance calorie. Anyhow, goodluck on your recovery and try not to push yourself so much. Let the injury heal. Added on April 21, 2012, 3:47 am QUOTE(Ahjosh @ Apr 21 2012, 12:19 AM) er guys can i have suggestion on eating to bulk up,been eating alot,but still not kinda effective...any suggestion to bulk up??im currently also taking mass gainer..need advise from sifu here.. When you say that you've been eating a lot, expert will say that you aren't. How is your diet? Maybe you can post your daily food intake here and we will tell you if you are eating enough or not.But on the other hand, you might try GOMAD which is Gallon Of Milk A Day if you are not lactose intolerant. This post has been edited by alien9: Apr 21 2012, 03:48 AM |
|
|
Apr 21 2012, 09:19 AM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(strinq @ Apr 20 2012, 10:11 PM) Hi guys, I've been working out for about 2-3 months. You sure your macros are accurate?I'm planning to de-load this week (actually more like forced to... Pulled a chest muscle quite badly till it hurts every time I take a breath. Deep breaths = a world of pain). So my 'deloading' will be a 100% rest (since I can't really breath hard anyway) instead of lowering my weights etc. Also, I'm bulking. My question is: Should I just maintain my diet? Been getting at least 1g protein per pound bodyweight and eating as clean as possible. Have gained about 2-2.5kg in a month and a week. I've been reading a few articles and a lot of them states that it should be the same. A pro trainer said that he lets his students relax both mentally and physically (ie: not really caring whether they're getting 3 or 6 meals a day, a bit more cheat meals but not junking of course). Will it be bad if I actually take a little under maintenance? I mean I was wondering if I can actually try to lose a little bit of fat for that week or will it not matter at all? Cheers. Am cutting with 1.5-2g of protein per Lbs of bodyweight. Don't worry so much about it,get better first! |
|
|
Apr 21 2012, 10:32 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(pedro @ Apr 21 2012, 09:19 AM) You sure your macros are accurate? Yeah, about 1g or 1.1g per lbs bodyweight.Am cutting with 1.5-2g of protein per Lbs of bodyweight. Don't worry so much about it,get better first! So far it seems to be working. I guess I'll just rest first and maintain a clean maintenance diet. Thanks for the suggestions guys. |
|
|
Apr 21 2012, 11:49 AM
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(pedro @ Apr 21 2012, 09:19 AM) Am cutting with 1.5-2g of protein per Lbs of bodyweight. Pedro, would you mind sharing your macro for cutting with me for comparison purpose? I'm 204.6 lbs with 126.72 lbs lean body mass at 38% body fat and 1987kcal calorie needed for cutting . Right now I'm taking 1.55g protein per lean body mass, 0.8g fat per lean body mass and the balance will be carb. Although I have 90g++ for carb, I tend to take around 30++ and replace them with protein. Don't worry so much about it,get better first! So, this is my daily macro intake: 197g protein, 101g fat and 73g carb. But then, I would reduce the carb intake (low-carb and low-calorie diet) thus my daily macro intake would be 233g protein, 101g fat, 27g carb. So far, I've seen the effect. Manage to rid a lot of fat in my body but if there is a better way, why shouldn't I try right? |
|
|
Apr 21 2012, 12:29 PM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(alien9 @ Apr 21 2012, 11:49 AM) Pedro, would you mind sharing your macro for cutting with me for comparison purpose? I'm 204.6 lbs with 126.72 lbs lean body mass at 38% body fat and 1987kcal calorie needed for cutting . Right now I'm taking 1.55g protein per lean body mass, 0.8g fat per lean body mass and the balance will be carb. Although I have 90g++ for carb, I tend to take around 30++ and replace them with protein. No problem!So, this is my daily macro intake: 197g protein, 101g fat and 73g carb. But then, I would reduce the carb intake (low-carb and low-calorie diet) thus my daily macro intake would be 233g protein, 101g fat, 27g carb. So far, I've seen the effect. Manage to rid a lot of fat in my body but if there is a better way, why shouldn't I try right? Maintenance:1900 Weight:190Lbs Bodyfat: About 15% Training days: Protein: 300g Fat:60g Carbs:200g Off days: Protein: 220g Fat:180g Carbs:<30g Yours seems fine,mine are a bit off as I don't remember the exact values,just round off to lowest to be safe! |
|
|
Apr 21 2012, 12:55 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(pedro @ Apr 21 2012, 12:29 PM) No problem! Wow, that's really strict dude.Maintenance:1900 Weight:190Lbs Bodyfat: About 15% Training days: Protein: 300g Fat:60g Carbs:200g Off days: Protein: 220g Fat:180g Carbs:<30g Yours seems fine,mine are a bit off as I don't remember the exact values,just round off to lowest to be safe! Is it possible for you to list a sample days worth of food? Seriously impressed here. Well, I've never been a big eater and 1g per lbs is already pretty hard for me. |
|
|
Apr 21 2012, 01:01 PM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(strinq @ Apr 21 2012, 12:55 PM) Wow, that's really strict dude. I just stock everything in the fridge and then decide what to eat depending on how lazy I am!Is it possible for you to list a sample days worth of food? Seriously impressed here. Well, I've never been a big eater and 1g per lbs is already pretty hard for me. Salmon Ground beef Chicken Broccoli Bell Peppers Onions Eggs Oats Peanut butter No fixed diet,I just rotate among these whenever I feel like it. Its not that strict actually,I even eat at mamaks occasionally. I use supps to complete whatever is required. It just has to fit the macros! |
|
|
Apr 21 2012, 01:28 PM
|
|
Junior Member
76 posts Joined: Dec 2009
|
[quote=strinq,Apr 21 2012, 01:42 AM]
Unfortunately you just have to eat more. If you can't bulk after already taking mass gainers, you're definitely not eating enough. What's your diet like? Your height and weight? [/quote] Added on April 21, 2012, 2:36 am Diet is important for u to bulk up, what you eat, how much you eat and how you eat all determine whether u will be big or small. U said not effective but it means u see changes, right? Beside diet, u got to workout too. But most important is, REST! For all sort of changes that you want ur body to happen, as simple as you r sick, you want recover, to you r thin you want to bulk, REST and SLEEP. Have enough rest and allow your body to absorb and assimilate the nutrients. [/quote] Added on April 21, 2012, 3:47 am When you say that you've been eating a lot, expert will say that you aren't. How is your diet? Maybe you can post your daily food intake here and we will tell you if you are eating enough or not. But on the other hand, you might try GOMAD which is Gallon Of Milk A Day if you are not lactose intolerant. [/quote] my height is about 165,body weight 58 currently.sure i'll take some photos and show u guys,but no oily foods rite? |
|
|
Apr 21 2012, 01:38 PM
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(pedro @ Apr 21 2012, 12:29 PM) No problem! So, how is your cutting phase going? How much fat do you managed to lose a week? Maintenance:1900 Weight:190Lbs Bodyfat: About 15% Training days: Protein: 300g Fat:60g Carbs:200g Off days: Protein: 220g Fat:180g Carbs:<30g Yours seems fine,mine are a bit off as I don't remember the exact values,just round off to lowest to be safe! Yeah, I forgot to play around with the carb thingy. High protein and high carb on training day, high protein and high fat during non training day. |
|
|
Apr 21 2012, 01:47 PM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Was losing about 1.5kg total a week,then I got sick and lost 11kgs in 10 days,now slowly getting back to it!
|
|
|
Apr 21 2012, 02:04 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(Ahjosh @ Apr 21 2012, 01:28 PM) my height is about 165,body weight 58 currently.sure i'll take some photos and show u guys,but no oily foods rite? Ok, this is what I eat daily (and it's considered quite little compared to the other guys here).I was 63kg a month ago and gained ~2kg in that one month. Morning 2-4 eggs 5-6 tablespoons of oat + 2.5 tablespoons of milo Lunch Normal Rice More than usual meat (i try to go for lean chicken breast/meat whenever I can) About 1/3 - half a plate of veggies Sometimes 1 whole piece of tofu (like 10cm x 6cm) Tea? 1 can of tuna Oats + milo (like morning) Dinner Something like lunch + fruit Supper 1 whole piece of soft tofu (300g) or 2 pieces of firm tofu Sometimes another 2 eggs - more like I eat the remaining protein that I need for the day at this time and little bit of carbs if I'm hungry Throughout the day I would try for a liter of soy milk or low fat milk (but can't really do this as I'm slightly lactose intolerant). On training days I add 1 scoop of whey protein after working out. HL milk is a great way to add calories. *the key here is the lunch and dinner. Most people think they eat a lot but they don't. Do a honest comparison to the big guy who's eating beside you. Also, my diet is far from being a 'good' diet. It's just working for me so far. I think the weight gained is mostly muscle lol. This post has been edited by strinq: Apr 21 2012, 02:32 PM |
|
|
Apr 21 2012, 04:16 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(pedro @ Apr 21 2012, 01:47 PM) Was losing about 1.5kg total a week,then I got sick and lost 11kgs in 10 days,now slowly getting back to it! sickness is natural fat burner! and it's free! |
|
|
Apr 21 2012, 10:44 PM
|
|
Junior Member
76 posts Joined: Dec 2009
|
QUOTE(strinq @ Apr 21 2012, 02:04 PM) Ok, this is what I eat daily (and it's considered quite little compared to the other guys here). okie then,i'll try=)....hope theres result soon..haha!I was 63kg a month ago and gained ~2kg in that one month. Morning 2-4 eggs 5-6 tablespoons of oat + 2.5 tablespoons of milo Lunch Normal Rice More than usual meat (i try to go for lean chicken breast/meat whenever I can) About 1/3 - half a plate of veggies Sometimes 1 whole piece of tofu (like 10cm x 6cm) Tea? 1 can of tuna Oats + milo (like morning) Dinner Something like lunch + fruit Supper 1 whole piece of soft tofu (300g) or 2 pieces of firm tofu Sometimes another 2 eggs - more like I eat the remaining protein that I need for the day at this time and little bit of carbs if I'm hungry Throughout the day I would try for a liter of soy milk or low fat milk (but can't really do this as I'm slightly lactose intolerant). On training days I add 1 scoop of whey protein after working out. HL milk is a great way to add calories. *the key here is the lunch and dinner. Most people think they eat a lot but they don't. Do a honest comparison to the big guy who's eating beside you. Also, my diet is far from being a 'good' diet. It's just working for me so far. I think the weight gained is mostly muscle lol. |
|
|
Apr 21 2012, 11:10 PM
|
|
Junior Member
23 posts Joined: Nov 2006
|
hi guys im new here, on cutting phrase at the moment. my diet basically is
morning: 1/2 cup oats 6 eggs white or 1 scoop whey lunch: 1/2 cup oats 200g chicken breast 1 cup of carrots pre workout 1/2 cup oats 200g chicken breast 1 cup of carrots post workout: 2 scoops of whey 1 banana dinner: lots of brocoli 200g chicken supper: 1 scoop of cassien comments, anyone? im 72kg and 174cm. This post has been edited by sayoonarra: Apr 21 2012, 11:10 PM |
|
|
Apr 21 2012, 11:25 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(sayoonarra @ Apr 21 2012, 11:10 PM) hi guys im new here, on cutting phrase at the moment. my diet basically is Looking fine, but just a reminder, surplusing ur calories equivalent to fat gain, although most of it comes from protein. Just a tiny tweak if i were u, instead of taking oat during lunch and preworkout, take it during postworkout (that would be like 1 cup of oat).morning: 1/2 cup oats 6 eggs white or 1 scoop whey lunch: 1/2 cup oats 200g chicken breast 1 cup of carrots pre workout 1/2 cup oats 200g chicken breast 1 cup of carrots post workout: 2 scoops of whey 1 banana dinner: lots of brocoli 200g chicken supper: 1 scoop of cassien comments, anyone? im 72kg and 174cm. |
|
|
Apr 21 2012, 11:39 PM
|
|
Junior Member
23 posts Joined: Nov 2006
|
QUOTE(jamis @ Apr 21 2012, 11:25 PM) Looking fine, but just a reminder, surplusing ur calories equivalent to fat gain, although most of it comes from protein. Just a tiny tweak if i were u, instead of taking oat during lunch and preworkout, take it during postworkout (that would be like 1 cup of oat). thanks for the fast reply, so no carbs on lunch and pre? but i usually finish my workout by 9pm, does it matter if i take oats (dinner) at 10pm and go to bed at 1am? |
|
|
Apr 21 2012, 11:44 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(sayoonarra @ Apr 21 2012, 11:39 PM) thanks for the fast reply, Pretty sure the 'carbs is bad before sleeping' rule has been debunked. so no carbs on lunch and pre? but i usually finish my workout by 9pm, does it matter if i take oats (dinner) at 10pm and go to bed at 1am?Someone posted it somewhere on T-nation or bodybuilding.com, can't remember. You can google it to be sure. |
|
|
Apr 22 2012, 12:08 AM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(janson_kaniaz @ Apr 21 2012, 04:16 PM) sickness is natural fat burner! and it's free! Natural lean mass burner too! |
|
|
Apr 22 2012, 12:21 AM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(-Dan @ Apr 22 2012, 12:08 AM) Natural lean mass burner too! well, sometimes when u cut, u do lose some lean mass too sickness requires no cardio, ya know |
|
|
Apr 22 2012, 07:35 AM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
I'd rather be healthy and 10 kgs heavier!
|
|
|
Apr 22 2012, 05:00 PM
|
|
Junior Member
473 posts Joined: Jan 2003 From: CLAMP
|
where do you guys buy Cottage Cheese from?
I've been looking from Cold Storage, Tesco and Carfour and couldnt found any with exact description 'Cottage Cheese' TQ |
|
|
Apr 22 2012, 05:29 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(pedro @ Apr 22 2012, 07:35 AM) I'd rather be healthy and 10 kgs heavier! Very true..... if u ever suffer from food poisoning..... |
|
|
Apr 22 2012, 05:48 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
QUOTE(jamis @ Apr 22 2012, 05:29 PM) Very true..... if u ever suffer from food poisoning..... Kena 2 or 3 times already.Sucks big time. And you just lose lots of water... |
|
|
Apr 22 2012, 05:53 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(jamis @ Apr 22 2012, 05:29 PM) Very true..... if u ever suffer from food poisoning..... Hangovers too. But then again, those are self-inflicted. |
|
|
Apr 22 2012, 06:12 PM
|
|
Senior Member
1,602 posts Joined: Jun 2007
|
QUOTE(pedro @ Apr 22 2012, 07:35 AM) I'd rather be healthy and 10 kgs heavier! Lol..chill bro, this means that you can now indulge a bit more to gain weight... feast them before you hit your target!QUOTE(sickboy @ Apr 22 2012, 05:00 PM) where do you guys buy Cottage Cheese from? Hm.. usually cold storage would have.. but if you cant find, try village grocer or jaya grocer?I've been looking from Cold Storage, Tesco and Carfour and couldnt found any with exact description 'Cottage Cheese' TQ QUOTE(jamis @ Apr 22 2012, 05:29 PM) Very true..... if u ever suffer from food poisoning..... QUOTE(strinq @ Apr 22 2012, 05:48 PM) Kena 2 or 3 times already. Sucks big time. And you just lose lots of water... QUOTE(-Dan @ Apr 22 2012, 05:53 PM) Hangovers too. But then again, those are self-inflicted. It makes you feel disappointed when you go to the toilet to let go water rather than solids... and yeah will feel lethargic and sleepy... |
|
|
Apr 22 2012, 10:07 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(strinq @ Apr 22 2012, 05:48 PM) Kena 2 or 3 times already. I lose muscle T.T whatever i eat didnt process and straight head to the rect*m.Sucks big time. And you just lose lots of water... QUOTE(-Dan @ Apr 22 2012, 05:53 PM) Hangovers too. But then again, those are self-inflicted. haha, usually will be very weak for few days after drinking..... thx to the estrogen.QUOTE(kaspersky-fan @ Apr 22 2012, 06:12 PM) Lol..chill bro, this means that you can now indulge a bit more to gain weight... feast them before you hit your target! yeah.... I was vomiting and purging that time, lost 4kg for freaking 4days... Hm.. usually cold storage would have.. but if you cant find, try village grocer or jaya grocer? It makes you feel disappointed when you go to the toilet to let go water rather than solids... and yeah will feel lethargic and sleepy...  |
|
|
Apr 22 2012, 10:51 PM
|
|
Junior Member
141 posts Joined: Sep 2009
|
My diet.. hope i will gain. comments are appreciated.
6.30 AM : 1 cup of 3 in 1 Oat / 1 cup of horlicks and 2 slices of bread with tuna 9.50 AM : Rice with fried chicken(without skin) + 1 veggie + 1 whole egg 1.30 PM : Noodles / Chicken rice (no choice cause eating outside the school) 3.30 PM : 2 slices of bread with peanut butter/tuna POST-WORKOUT : 1 big cup of milk 7.00 PM : rice with fish/chicken + veggie + 2 eggs or egg with onion (my grandma cooking) before sleep : 1 cup of milk should i take protein shake ? |
|
|
Apr 22 2012, 11:09 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
protein shake is optional. If your protein consumption for the day is sufficient, no need extra. but protein shake is good after workout because it got absorb fast and also. its convenient and does not fill you up so you can eat more to gain weight
|
|
|
Apr 23 2012, 02:30 AM
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(pedro @ Apr 21 2012, 12:29 PM) No problem! Pedro, can you tell me what do you eat to achieve that 60g/180g fat? I used to get my fat intake through butter, eggs, and fat from minced meat and I just learned from my friend that animal fat is saturated fat and it is bad for our body. Is it right?Maintenance:1900 Weight:190Lbs Bodyfat: About 15% Training days: Protein: 300g Fat:60g Carbs:200g Off days: Protein: 220g Fat:180g Carbs:<30g |
|
|
Apr 23 2012, 06:35 AM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(alien9 @ Apr 23 2012, 02:30 AM) Pedro, can you tell me what do you eat to achieve that 60g/180g fat? I used to get my fat intake through butter, eggs, and fat from minced meat and I just learned from my friend that animal fat is saturated fat and it is bad for our body. Is it right? olive oil? coconut oil? flax seed oil? etc? |
|
|
Apr 23 2012, 08:23 AM
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(alien9 @ Apr 23 2012, 02:30 AM) Pedro, can you tell me what do you eat to achieve that 60g/180g fat? I used to get my fat intake through butter, eggs, and fat from minced meat and I just learned from my friend that animal fat is saturated fat and it is bad for our body. Is it right? Correct,but one egg has 5g of fat and only 1.5g of that is saturated.QUOTE(janson_kaniaz @ Apr 23 2012, 06:35 AM) olive oil? coconut oil? flax seed oil? etc? Correct!Salmon and Peanut butter as well. Fish oil! |
|
|
Apr 23 2012, 10:34 AM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
May I add?
Nuts and tofu too. |
|
|
Apr 25 2012, 03:42 PM
|
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
|
|
|
Apr 27 2012, 04:50 PM
|
Junior Member
405 posts Joined: May 2008 From: Kuala Lumpur
|
QUOTE(bodybuilder @ Apr 25 2012, 03:42 PM) » Click to show Spoiler - click again to hide... « |
|
|
Apr 28 2012, 10:52 PM
|
Junior Member
327 posts Joined: Oct 2007
|
This is my cutting phase diet
 2 pc boiled chicken 1 potato 1/2 carrot some brocollis Seasoning : Garlic powder + Chilli Flakes |
|
|
Apr 30 2012, 11:46 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(bodybuilder @ Apr 25 2012, 03:42 PM) |
|
|
Apr 30 2012, 12:54 PM
|
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
haha its restaurant food from bukit tinggi pahang.....delicious....not prepared by myself...normally i eat half boiled eggs....no oil
|
|
|
May 2 2012, 10:36 AM
|
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
5 whole eggs bfast......guys phobia? |
|
|
May 2 2012, 10:54 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(bodybuilder @ May 2 2012, 10:36 AM)
5 whole eggs bfast......guys phobia? |
|
|
May 2 2012, 02:41 PM
|
|
Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
|
If it's half boiled no prob for me, it's like having a drink.
|
|
|
May 2 2012, 03:47 PM
|
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
fried rice wit 3 eggs....hehe
|
|
|
May 2 2012, 08:16 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(bodybuilder @ May 2 2012, 03:47 PM) fried rice wit 3 eggs....hehe post something out of ordinary la...
not meehon with 2 eggs, nasi lemak with 3 eggs  make it a challenge for others to follow also |
|
|
May 2 2012, 11:40 PM
|
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
lol....coz its my diet....ntg out of ordinary
|
|
|
May 3 2012, 12:29 AM
|
|
Senior Member
736 posts Joined: Feb 2007 From: Hell
|
Ate wayyyyyyy too much today. Not gonna even bother counting calories as I'd probably kill myself after.
Breakfast: 2 cups whole milk 2 cups oats Post-breakfast (aka liquid meal to disrupt lectures): 1 cup whole milk 2 scoops Dymatize Elite Gourmet CnC 2 bananas (blended this before heading to college) Lunch: 2 chicken breasts Half a head of broccoli 1 can of tuna Second lunch (friends went to McD's, so I had to eat something!): 1 Mega Mac 1 Fillet o' Fish Tea: 10 IKEA Meatballs 1 poached salmon Pre-w/o meal: 1 chicken breast 1 plate of rice Post w/o meal/Dinner: Lotsa veggies 3 bananas 1 steak A few potatoes Supper (what I'm eating as I type this out of guilt right now): 3 scrambled eggs Half a steak (cut into many small cubes) My maintenance cals is around 1900, btw. Posting this here so I'll look at it tomorrow and remind myself to not be such a greedy pig hurr |
|
|
May 3 2012, 01:41 AM
|
|
Senior Member
3,572 posts Joined: Apr 2006
|
QUOTE(gnsumas @ May 3 2012, 12:29 AM) Ate wayyyyyyy too much today. Not gonna even bother counting calories as I'd probably kill myself after. Good grief. How much did you spend on all that?Breakfast: 2 cups whole milk 2 cups oats Post-breakfast (aka liquid meal to disrupt lectures): 1 cup whole milk 2 scoops Dymatize Elite Gourmet CnC 2 bananas (blended this before heading to college) Lunch: 2 chicken breasts Half a head of broccoli 1 can of tuna Second lunch (friends went to McD's, so I had to eat something!): 1 Mega Mac 1 Fillet o' Fish Tea: 10 IKEA Meatballs 1 poached salmon Pre-w/o meal: 1 chicken breast 1 plate of rice Post w/o meal/Dinner: Lotsa veggies 3 bananas 1 steak A few potatoes Supper (what I'm eating as I type this out of guilt right now): 3 scrambled eggs Half a steak (cut into many small cubes) My maintenance cals is around 1900, btw. Posting this here so I'll look at it tomorrow and remind myself to not be such a greedy pig hurr |
|
|
May 3 2012, 07:40 AM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
never heard of mega mac ... i havent go to McD for a long time ...
|
|
|
May 3 2012, 10:08 AM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(kurtkob78 @ May 3 2012, 07:40 AM) never heard of mega mac ... i havent go to McD for a long time ... Big mac but with 4 patties. Ok la but you'll be jelak with macd for a while after that burger, haha. |
|
|
May 3 2012, 06:05 PM
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
i think i will not get jelak with burgers because i love burgers. i can eat 4 burgers from burger king in one sitting
|
|
|
May 3 2012, 07:08 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(kurtkob78 @ May 3 2012, 06:05 PM) i think i will not get jelak with burgers because i love burgers. i can eat 4 burgers from burger king in one sitting Now Darklight has a contender. |
|
|
May 4 2012, 11:43 PM
|
|
Senior Member
736 posts Joined: Feb 2007 From: Hell
|
QUOTE(yeeck @ May 3 2012, 01:41 AM) Good grief. How much did you spend on all that? Actually, I only spent around RM16 on the McD's. The rest was prepared at home. My mom pays for my groceries and meals I eat with her (the IKEA meal). |
|
|
May 5 2012, 12:47 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(gnsumas @ May 4 2012, 11:43 PM) Actually, I only spent around RM16 on the McD's. Ini anak tak boleh blah punya. The rest was prepared at home. My mom pays for my groceries and meals I eat with her (the IKEA meal). |
|
|
May 5 2012, 12:48 AM
|
|
Senior Member
736 posts Joined: Feb 2007 From: Hell
|
QUOTE(Kyoyagami @ May 5 2012, 12:47 AM) Ini anak tak boleh blah punya. lol she made me pay for my own food initially, but her friends complained about me going over to their houses and clearing out their food She reckons a bit of extra money is worth spending to save her rep ahaha |
|
|
May 9 2012, 08:48 PM
|
Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
|
breakfast :
200g raw oats + 1scoop workout lunch : chikin breast rice + egg tea : chikin breast rice + 1scoop dinner : eggs + sayur + rice supper : 200g raw oats + 1scoop |
|
|
May 10 2012, 08:59 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(mikehuan @ May 3 2012, 10:08 AM) Big mac but with 4 patties. Ok la but you'll be jelak with macd for a while after that burger, haha. I prefer wendy's triple, it feels like munching on beef only, the moment of awesomeness. |
|
|
May 10 2012, 11:55 AM
|
|
Senior Member
1,127 posts Joined: Jan 2007 From: KL
|
QUOTE(jamis @ May 10 2012, 08:59 AM) I prefer wendy's triple, it feels like munching on beef only, the moment of awesomeness. I prefer carls junior super star |
|
|
May 10 2012, 12:46 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(ChrisGirl @ May 10 2012, 11:55 AM) I prefer carls junior super star Lol me too! By far the best tasting among the three, and u can custom add more patties to your liking! |
|
|
May 10 2012, 02:57 PM
|
|
Senior Member
1,555 posts Joined: Feb 2006 From: Under your bed
|
Just found a place for post workout meal.........
SUKI-YA buffet at pavilion! About RM38 unlimited lamb and beef! |
|
|
May 10 2012, 03:56 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(chastise @ May 10 2012, 02:57 PM) Just found a place for post workout meal......... Been there before, love this place! The idea of free-flow meat is brilliant! SUKI-YA buffet at pavilion! About RM38 unlimited lamb and beef! |
|
|
May 10 2012, 04:13 PM
|
|
Senior Member
1,420 posts Joined: May 2008
|
QUOTE(-Dan @ May 10 2012, 03:56 PM) Been there before, love this place! The idea of free-flow meat is brilliant! Wish I can get a free flow meat in Penang. Been eating Ayamas until boring already. |
|
|
May 10 2012, 04:23 PM
|
|
Senior Member
1,555 posts Joined: Feb 2006 From: Under your bed
|
QUOTE(-Dan @ May 10 2012, 03:56 PM) Been there before, love this place! The idea of free-flow meat is brilliant! Yeap! Usually wallop at least 15 trays of those meat. Not very lean though.... after a while have to scoop those oils from the soup. Damn.. now I'm craving for it. |
|
|
May 10 2012, 04:43 PM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
We are Beef Buffet's worst nightmare.
|
|
|
May 11 2012, 02:17 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
Hello cheap post w/o meal
RM6.00 only 
|
|
|
May 11 2012, 03:27 PM
|
|
Senior Member
630 posts Joined: Jan 2003
|
QUOTE(reddevilchoo @ May 11 2012, 02:17 PM) Hello cheap post w/o meal That is cheap!!!!! where u get it?RM6.00 only
|
|
|
May 11 2012, 03:59 PM
|
|
Senior Member
957 posts Joined: Jun 2010
|
supercheap zzz....
|
|
|
May 11 2012, 04:44 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
QUOTE(playerseeker @ May 11 2012, 04:27 PM) That is cheap!!!!! where u get it? SS15 Subang Jaya market place, beside Asia CafeCheap, fresh, too many choices and nice! Don't go around 2pm cuz it almost finish that time |
|
|
May 11 2012, 08:07 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(reddevilchoo @ May 11 2012, 02:17 PM) Hello cheap post w/o meal damn... so damn cheap, overflowing rice some more RM6.00 only
|
|
|
May 11 2012, 11:12 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Dafuq, i think if i cook that meal will exceed that price o.O
|
|
|
May 12 2012, 02:14 AM
|
|
Senior Member
1,420 posts Joined: May 2008
|
Dinner at Euro Deli. The last one, cannot remember the place already.
I'm really addicted to foods.    |
|
|
May 13 2012, 09:13 AM
|
|
Junior Member
146 posts Joined: Mar 2012
|
Post-workout, Rp 28,000 (Around RM 9). Clean food in Jakarta arent cheap.
|
|
|
May 13 2012, 10:25 AM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(Galant @ May 13 2012, 09:13 AM) Post-workout, Rp 28,000 (Around RM 9). Clean food in Jakarta arent cheap. define 'clean' in this case?
|
|
|
May 13 2012, 11:51 AM
|
|
Junior Member
146 posts Joined: Mar 2012
|
QUOTE(janson_kaniaz @ May 13 2012, 10:25 AM) define 'clean' in this case? Lol, clean as in hygienic. Food on the streets/stalls/warungs in Jakarta aint hygienic compared to KL - stomachahces are common among foreigners especially for the 1st few weeks. So I opt to get mine either from restaurants or I cook myself. |
|
|
May 15 2012, 04:46 AM
|
Junior Member
56 posts Joined: Aug 2011
|
As I will be moving to Penang soon (from the UK) I was hoping to find out what sort of costs I can expect for meat and eggs there. In the UK I am used to pork being the cheapest meat (it can be found for RM11.5/kg) but with Malaysia being a muslim country I'm not sure it will be the same there. If someone could give me the average prices I'd be very grateful.
Eggs (per dozen): Pork /kg: Beef /kg: Chicken /kg: |
|
|
May 15 2012, 05:35 AM
|
|
Junior Member
285 posts Joined: Sep 2007 From: Petaling Jaya
|
QUOTE(deknoi @ May 15 2012, 04:46 AM) As I will be moving to Penang soon (from the UK) I was hoping to find out what sort of costs I can expect for meat and eggs there. In the UK I am used to pork being the cheapest meat (it can be found for RM11.5/kg) but with Malaysia being a muslim country I'm not sure it will be the same there. If someone could give me the average prices I'd be very grateful. Hi, Eggs (per dozen): Pork /kg: Beef /kg: Chicken /kg: I visit hypermarket quite often. But this is in PJ. Hope can give u some information. Eggs (per 30's): © RM8-9.xx, (A) RM10.xx -price from Tesco Mutiara Damansara - Beef /kg: RM22-26 (Local), RM7-10 (indian import) Chicken /kg: RM5-7 Added on May 15, 2012, 5:47 am QUOTE(reddevilchoo @ May 11 2012, 02:17 PM) Hello cheap post w/o meal I must admit. This meal is cheaaap! Nice.. RM6.00 only
Usually price = - 2 chickens = RM6 - 2 eggs = Rm1 or 2 - Rice n vege = RM1 or 2 or 3 This post has been edited by kicksense: May 15 2012, 05:47 AM |
|
|
May 16 2012, 03:34 AM
|
|
Junior Member
56 posts Joined: Aug 2011
|
QUOTE(kicksense @ May 15 2012, 05:35 AM) Hi, Hi, thanks a lot for the reply - it sounds great. I guess penang will probably bit a bit more expensive but I should be able to get most of my protein without whey at those prices!I visit hypermarket quite often. But this is in PJ. Hope can give u some information. Eggs (per 30's): © RM8-9.xx, (A) RM10.xx -price from Tesco Mutiara Damansara - Beef /kg: RM22-26 (Local), RM7-10 (indian import) Chicken /kg: RM5-7 Added on May 15, 2012, 5:47 am I must admit. This meal is cheaaap! Nice.. Usually price = - 2 chickens = RM6 - 2 eggs = Rm1 or 2 - Rice n vege = RM1 or 2 or 3 |
|
|
May 16 2012, 05:53 AM
|
|
Junior Member
285 posts Joined: Sep 2007 From: Petaling Jaya
|
@deknoi :
Yeap. Same here, I stop using whey powder starting May 2012. Trying my best to get it from solid food. Really have to spend some time in buying groceries and cook in the kitchen. But i enjoyed it.  |
|
|
May 18 2012, 09:23 AM
|
|
Senior Member
6,160 posts Joined: May 2008
|
A protein shake and 5g creatine 30 mins later hurhur |
|
|
 May 18 2012, 10:01 AM
|
|
Newbie
3 posts Joined: May 2012
|
hey guys, need some advice here.
this morning i had 6 hard-boiled eggs (bought from mamak) n a small piece of curry chicken. After that, i feel so bloated n nauseous... this is d first time i did this... usually i take only 3 This post has been edited by stevezhai: May 18 2012, 10:25 AM |
|
|
May 18 2012, 10:27 AM
|
|
Senior Member
630 posts Joined: Jan 2003
|
QUOTE(mikehuan @ May 18 2012, 09:23 AM)
A protein shake and 5g creatine 30 mins later hurhur And....is that your normal breakfast or pre-WO meal?? btw..how much it cost? |
|
|
May 18 2012, 10:49 AM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(playerseeker @ May 18 2012, 10:27 AM) fuhyooo....mike...are you in bulking period because I see you having a lot of rice and deep fried dish in it. Home cooked dinner. Nah not bulking. Merely filling up cals for the day. Back days take a lot outta me lol.And....is that your normal breakfast or pre-WO meal?? btw..how much it cost? |
|
|
May 18 2012, 11:28 AM
|
|
Senior Member
630 posts Joined: Jan 2003
|
QUOTE(mikehuan @ May 18 2012, 10:49 AM) Home cooked dinner. Nah not bulking. Merely filling up cals for the day. Back days take a lot outta me lol. ah...understood understood.... |
|
|
May 23 2012, 02:24 PM
|
|
Senior Member
1,196 posts Joined: Aug 2010 From: Kuala Lumpur
|
Guys, whats the healthiest food you can eat from mamak shop at night supper for clean bulk?
I cant stand looking at my friends eating maggie goreng, roti canai banjir, milo ais so i keep rejecting them. now they are making noises. All i can think of is naan kosong. Edit :- Found out this info already.. Naan, Chapati, Thosai. Tandoori chicken is the best if you end up in a mamak shop for lunch. ''Lean Protein which is baked so the fat drips off in clay oven.'' This post has been edited by Dagger69: May 23 2012, 02:34 PM |
|
|
May 23 2012, 02:35 PM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(deknoi @ May 16 2012, 03:34 AM) Hi, thanks a lot for the reply - it sounds great. I guess penang will probably bit a bit more expensive but I should be able to get most of my protein without whey at those prices! get from wet market regularly those seller will offer you a cheaper priceno worries i am from penang too chicken breast aint too expensive 1 kg around rm 9 you cna get around 200 gram proteins Added on May 23, 2012, 2:36 pm QUOTE(Dagger69 @ May 23 2012, 02:24 PM) Guys, whats the healthiest food you can eat from mamak shop at night supper for clean bulk? order capati,then order tandoori and wrap it like a tortilllaI cant stand looking at my friends eating maggie goreng, roti canai banjir, milo ais so i keep rejecting them. now they are making noises. All i can think of is naan kosong. This post has been edited by theCrab: May 23 2012, 02:36 PM |
|
|
May 23 2012, 02:40 PM
|
|
Senior Member
1,196 posts Joined: Aug 2010 From: Kuala Lumpur
|
QUOTE(theCrab @ May 23 2012, 02:35 PM) get from wet market regularly those seller will offer you a cheaper price lol sounds good, gonna try soon. hope it doesnt cost me alot.no worries i am from penang too chicken breast aint too expensive 1 kg around rm 9 you cna get around 200 gram proteins Added on May 23, 2012, 2:36 pm order capati,then order tandoori and wrap it like a tortillla This post has been edited by Dagger69: May 23 2012, 02:42 PM |
|
|
May 23 2012, 03:03 PM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(Dagger69 @ May 23 2012, 02:40 PM) lol sounds good, gonna try soon. hope it doesnt cost me alot. below rm 8some mamak selling rm 5 for a chicken 1.5 for a tandoori order the breast part |
|
|
May 31 2012, 09:02 PM
|
|
Junior Member
366 posts Joined: Feb 2008
|
Hello murah-murah~~~
Total RM6 with drinks 
RM6 as well These are the reasons why I seldom cook it at home anymore. haha! |
|
|
May 31 2012, 09:21 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
whats the fried stuff ?
|
|
|
May 31 2012, 10:40 PM
|
|
Junior Member
146 posts Joined: Mar 2012
|
QUOTE(reddevilchoo @ May 31 2012, 09:02 PM) Hello murah-murah~~~ The chicken is freaking cheap! Where you get them?
Total RM6 with drinks
RM6 as well These are the reasons why I seldom cook it at home anymore. haha! |
|
|
Jun 1 2012, 12:18 AM
|
|
Junior Member
366 posts Joined: Feb 2008
|
QUOTE(janson_kaniaz @ May 31 2012, 10:21 PM) whats the fried stuff ? 'Gu lu gai'. Some chicken breast meat cook in sweet and sour sauce + yong tau foo QUOTE(Galant @ May 31 2012, 11:40 PM) The chicken is freaking cheap! Where you get them? USJ 2, the restaurant called 'li kwang' that opposite Summit USJ, only valid from 5pm onwards till night |
|
|
Jun 7 2012, 03:00 PM
|
Junior Member
101 posts Joined: Jan 2003
|
my pre-wo today
» Click to show Spoiler - click again to hide... « my post wo today » Click to show Spoiler - click again to hide... « |
|
|
Jun 10 2012, 08:05 PM
|
Senior Member
603 posts Joined: Apr 2005 From: KL - MAL - XXYY
|
found out a week a go. half a small chicken with rice RM5/= in Desa Setapak. its a Malay run stall in front of kopitiam next to the most popular bubble tea shop.
the chinese chicken rice equivalent would cost me RM15/= or RM20/= depending on where you are. |
|
|
Jun 12 2012, 11:55 PM
|
Junior Member
115 posts Joined: Nov 2005
|
do u guys take post workout meal with protein shake? or how long do u guys take protein shake after work out and how long for the meal?
|
|
|
Jun 13 2012, 09:36 AM
|
Junior Member
73 posts Joined: Feb 2011 From: KL
|
One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain?
|
|
|
Jun 13 2012, 09:42 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(Dolphee @ Jun 13 2012, 09:36 AM) One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain? Some weight gain, some just continuously work their asses off consistently to maintain as such.Case in point, me. I have not shed my gut for a LONG TIME. haha. |
|
|
Jun 13 2012, 09:50 AM
|
|
Junior Member
73 posts Joined: Feb 2011 From: KL
|
QUOTE(Kyoyagami @ Jun 13 2012, 09:42 AM) Some weight gain, some just continuously work their asses off consistently to maintain as such. Ahh that clears it. Got me all smilling for a while after seeing those pics, made me thought that I can actually "cut" while maintaining calories man Case in point, me. I have not shed my gut for a LONG TIME. haha. |
|
|
Jun 13 2012, 09:53 AM
|
|
Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
|
QUOTE(Dolphee @ Jun 13 2012, 09:50 AM) Ahh that clears it. Got me all smilling for a while after seeing those pics, made me thought that I can actually "cut" while maintaining calories man You can what. More Calories in, A WHOLE LOT MORE Calories to burn. Choose. |
|
|
Jun 13 2012, 10:05 AM
|
|
Junior Member
73 posts Joined: Feb 2011 From: KL
|
QUOTE(Kyoyagami @ Jun 13 2012, 09:53 AM) You can what. More Calories in, A WHOLE LOT MORE Calories to burn. Choose. Hahah I wonder how does Darklight do it |
|
|
Jun 13 2012, 10:51 AM
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(Dolphee @ Jun 13 2012, 09:36 AM) One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain? The thing with lots of lean muscle mass is that you need lots of calorie to maintain it. If you need 4000kcal for calorie maintenance, you had to eat 4000kcal. Below that, you will start losing weight; either from fat or muscle or both. You eat more than your calorie maintenance, you will grow your muscle or fat or both; usually the latter. |
|
|
Jun 13 2012, 10:55 AM
|
|
Junior Member
73 posts Joined: Feb 2011 From: KL
|
QUOTE(alien9 @ Jun 13 2012, 10:51 AM) The thing with lots of lean muscle mass is that you need lots of calorie to maintain it. If you need 4000kcal for calorie maintenance, you had to eat 4000kcal. Below that, you will start losing weight; either from fat or muscle or both. You eat more than your calorie maintenance, you will grow your muscle or fat or both; usually the latter. Great thanks! I think I just found out what to do next Many thanks |
|
|
Jun 24 2012, 09:31 PM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Green tea, cookies and cream and durian flav :3
 This post has been edited by jamis: Jun 24 2012, 09:31 PM |
|
|
Oct 30 2012, 05:49 PM
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
Awesome Thread! Reminds me that food can be your friend! *drools at the delicious food photos*
Need more updates |
|
|
Oct 30 2012, 08:16 PM
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
QUOTE(shadowz @ Oct 30 2012, 05:49 PM) Awesome Thread! Reminds me that food can be your friend! *drools at the delicious food photos* Here ya go. Need more updates Dinner time; Brown rice, poached free range eggs, broccoli, pan fried lime salmon.  This post has been edited by TechnoDude94: Oct 30 2012, 08:18 PM |
|
|
Oct 30 2012, 08:24 PM
|
Junior Member
479 posts Joined: Jun 2010
|
QUOTE(TechnoDude94 @ Oct 30 2012, 08:16 PM) Here ya go. Complete meal Dinner time; Brown rice, poached free range eggs, broccoli, pan fried lime salmon. |
|
|
Oct 30 2012, 08:30 PM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
QUOTE(McDBigMaC @ Oct 30 2012, 08:24 PM) Complete meal Haha, thank you bro. Been lurking around this section lately.I think you and I are around the same age? |
|
|
Oct 30 2012, 11:09 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
|
|
|
Oct 30 2012, 11:20 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(janson_kaniaz @ Oct 30 2012, 11:09 PM) |
|
|
Oct 30 2012, 11:27 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(darklight79 @ Oct 30 2012, 11:20 PM) Who will sponsor my food if I eat this? =) It's doable for me. Aiya, u dont need sponsor la, those food look pretty cheap stuff.given wat u usually eat, all of these should not b a prob for u This post has been edited by janson_kaniaz: Oct 30 2012, 11:30 PM |
|
|
Oct 30 2012, 11:35 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(janson_kaniaz @ Oct 30 2012, 11:27 PM) Aiya, u dont need sponsor la, those food look pretty cheap stuff. Looks doable but scary bro. There are certain foods which can fill me up quick. That... pasta dish with cream. Cream f***s me over. If banana leaf rice possible. Replace that with that.given wat u usually eat, all of these should not b a prob for u |
|
|
Oct 31 2012, 12:22 PM
|
Senior Member
3,377 posts Joined: Jul 2005 From: Klang 
|
I finish workout at 11pm+.. If i eat a lot then i get really tired and sleep straight away.. How bad it is to sleep after heavy meal?
|
|
|
Oct 31 2012, 12:36 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Amedion @ Oct 31 2012, 12:22 PM) I finish workout at 11pm+.. If i eat a lot then i get really tired and sleep straight away.. How bad it is to sleep after heavy meal? its actually a pretty good thing, lol. |
|
|
Oct 31 2012, 12:38 PM
|
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
QUOTE(Amedion @ Oct 31 2012, 12:22 PM) I finish workout at 11pm+.. If i eat a lot then i get really tired and sleep straight away.. How bad it is to sleep after heavy meal? It isn't. Whether you are cutting or bulking ultimately depends on calories in-calories out. Your body doesn't automatically stop working just because your asleep. In fact, alot of healing, absorption, growth goes on as you rest. Mind you, this 'eating before you sleep' is a popular debated topic - in the end, see how you feel lah~ Listen to your body. If you eat too much feel sick - eat less or dont eat. Eat too much carbs, getting rounder-make it more protein rich. Figure out whats best for your body. I will say though that nutrient absorption after workout is unbeatable so eating after a workout, even late at night, cant go wrong. MY OPINION only k Maybe some other much more experienced bb here can give more definitive answer This post has been edited by shadowz: Oct 31 2012, 12:39 PM |
|
|
Oct 31 2012, 12:44 PM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(shadowz @ Oct 31 2012, 12:38 PM) It isn't. Whether you are cutting or bulking ultimately depends on calories in-calories out. Your body doesn't automatically stop working just because your asleep. In fact, alot of healing, absorption, growth goes on as you rest. A pretty interesting topic. if you want more info on this subject i would suggest google anabolic window as the topic. Mind you, this 'eating before you sleep' is a popular debated topic - in the end, see how you feel lah~ Listen to your body. If you eat too much feel sick - eat less or dont eat. Eat too much carbs, getting rounder-make it more protein rich. Figure out whats best for your body. I will say though that nutrient absorption after workout is unbeatable so eating after a workout, even late at night, cant go wrong. MY OPINION only k Maybe some other much more experienced bb here can give more definitive answer pretty debatable. eating immediately after workout vs not eating at all have a very negligible difference in between them. really up to each individual's thinking to decide which side of the fence they wanna be on. |
|
|
Oct 31 2012, 12:57 PM
|
|
Senior Member
3,377 posts Joined: Jul 2005 From: Klang
|
Seriously too much reading end up confusing myself. Every forum/article say different thing. Maybe my english standard cannot understand them well. I don't know.
Sometimes next day I get upset stomach or the thing i scare most, food poisoning. Perhaps it has something to do with the food i ate? So, now i stick with mass gainer + creatine. Too much protein also not so good cause I can't sleep well. Have to wake up at 5am~6am to pee.  |
|
|
Oct 31 2012, 03:06 PM
|
|
Junior Member
333 posts Joined: Mar 2012
|
QUOTE(Aztec @ Dec 8 2011, 06:47 PM) todays post WO..spam spam spam |
|
|
Oct 31 2012, 03:20 PM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
Brown rice, poached eggs (one failed), steamed cauliflower, pan fried paprika and parsley chicken breast.
 |
|
|
Oct 31 2012, 03:21 PM
|
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
QUOTE(TechnoDude94 @ Oct 31 2012, 03:20 PM) Brown rice, poached eggs (one failed), steamed cauliflower, pan fried paprika and parsley chicken breast. Great balanced (tasty) meal! |
|
|
Oct 31 2012, 03:43 PM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
QUOTE(shadowz @ Oct 31 2012, 03:21 PM) Great balanced (tasty) meal! Haha, thank you! More to come! |
|
|
Oct 31 2012, 05:33 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
how come ur brown rice doesnt look so brown?
|
|
|
Oct 31 2012, 05:52 PM
|
|
Junior Member
479 posts Joined: Jun 2010
|
QUOTE(TechnoDude94 @ Oct 30 2012, 08:30 PM) Haha, thank you bro. Been lurking around this section lately. I'm 16 this year, you?I think you and I are around the same age? |
|
|
Oct 31 2012, 08:10 PM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
QUOTE(janson_kaniaz @ Oct 31 2012, 05:33 PM) how come ur brown rice doesnt look so brown? I think cause Instagram filter change the color? QUOTE(McDBigMaC @ Oct 31 2012, 05:52 PM) I'm 16 this year, you? Just turned 18 yesterday, haha! |
|
|
Oct 31 2012, 09:23 PM
|
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
QUOTE(TechnoDude94 @ Oct 31 2012, 08:10 PM) I think cause Instagram filter change the color? Happy belated birthday Just turned 18 yesterday, haha! May this year be filled with great gains |
|
|
Nov 1 2012, 01:10 AM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
QUOTE(shadowz @ Oct 31 2012, 09:23 PM) Happy belated birthday May this year be filled with great gains Thank you! Anyway, more food/dessert to fill your calorie count.Rum & Raisin PWO @ The Bee, Publika.  This post has been edited by TechnoDude94: Nov 1 2012, 01:10 AM |
|
|
Nov 1 2012, 08:24 AM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
good food doesnt need filtering/touching up
|
|
|
Nov 1 2012, 09:08 AM
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(janson_kaniaz @ Nov 1 2012, 08:24 AM) good food doesnt need filtering/touching up Wrong. Never seen masterchef? Fine dining is good and all, but portions are SO little. 2 spoons and its gone Give me solid meals anytime |
|
|
Nov 1 2012, 11:59 AM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
QUOTE(janson_kaniaz @ Nov 1 2012, 08:24 AM) good food doesnt need filtering/touching up Sorry mate, but I tend to take with Instagram (and filter) to share with Instagram friends. Haha!  |
|
|
Nov 1 2012, 12:04 PM
|
|
Senior Member
6,738 posts Joined: Dec 2006 From: Kuala Lumpur, Malaysia | Eau Claire, Wisconsin
|
Continuing the trend of burgers for @Darklight79.
Kissaten Teriyaki Wagyu Burger.  |
|
|
Nov 1 2012, 01:45 PM
|
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
Skipped breakfast today so big lunch
I forgot to prep last night so eat at mamak today Teh-O-Kosong Limau, Tandoori Chicken, Veg & Rice drenched in curry. The guy gave too much rice actually I ate 3 quarters of it.
|
|
|
Nov 1 2012, 02:11 PM
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(shadowz @ Nov 1 2012, 01:45 PM) Skipped breakfast today so big lunch soooo much gravy I forgot to prep last night so eat at mamak today Teh-O-Kosong Limau, Tandoori Chicken, Veg & Rice drenched in curry. The guy gave too much rice actually I ate 3 quarters of it.
|
|
|
Nov 1 2012, 02:12 PM
|
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
QUOTE(theCrab @ Nov 1 2012, 02:11 PM) soooo much gravy I noooeeeeeee~ But so sedap wei |
|
|
Nov 1 2012, 09:19 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
gravy is unnecessary calorie
|
|
|
Nov 1 2012, 09:55 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(janson_kaniaz @ Nov 1 2012, 09:19 PM) gravy is unnecessary calorie Kinda agree. I'm guilty of too much sambal during nasi lemak meals. If not on workout day, watch the sauces unless you're sure of the macros. |
|
|
Nov 1 2012, 09:55 PM
|
|
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
|
QUOTE(janson_kaniaz @ Nov 1 2012, 09:19 PM) gravy is unnecessary calorie Yes sir~ I will control the temptation next time. Added on November 1, 2012, 10:23 pm QUOTE(darklight79 @ Nov 1 2012, 09:55 PM) Kinda agree. I'm guilty of too much sambal during nasi lemak meals. If not on workout day, watch the sauces unless you're sure of the macros. Hahaha definitely cannot (and do not) indulge like that if not workout day I pack on fat damn fast. Macros in curry gravy would be mostly fat methinks~This post has been edited by shadowz: Nov 1 2012, 10:23 PM |
|
|
Jun 12 2014, 10:47 PM
|
|
Junior Member
473 posts Joined: Jan 2003 From: CLAMP
|
QUOTE(661188 @ Jun 4 2014, 09:25 PM) been doing simple self cooking lately with either chicken, carrot, mushroom, fish, vege etc with either cheese, marmite, oyster sauce, lemon... my common food listfunny that never cook whole life and only start learning after bb life... any good recipe to recommend? chicken eggs brocolli asparagus cucumber korean kimchi wraps pancake powders all are easier to prepare one and currently eating grilled fish alot (whatever fish inside freezer i could find) I take fruits alot too. Pineapple and watermelon are quite my staple and they're both considerably cheap This post has been edited by sickboy: Jun 12 2014, 10:50 PM |
|
|
Jun 21 2014, 10:08 AM
|
Senior Member
674 posts Joined: Nov 2011
|
i tend eat everything these day especially meat unless the food contain excessive oil, sugar, wheat, chemicals or simply known as junk foods.
But my usually would be 200+-gm of Chicken Breast, Canned Beans (when busy) and heaps of vege especially brocolli. |
|
|
Jun 21 2014, 10:09 AM
|
|
Senior Member
674 posts Joined: Nov 2011
|
QUOTE(661188 @ Jun 4 2014, 09:25 PM) been doing simple self cooking lately with either chicken, carrot, mushroom, fish, vege etc with either cheese, marmite, oyster sauce, lemon... nowaday food had become numbers to me, i eat because of the nutrition and protein, so most food come in plain either blanced, grill or boiled funny that never cook whole life and only start learning after bb life... any good recipe to recommend? |
| Change to: |  0.2417sec
 0.92
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 04:32 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.