Does it matter whether you eat 'heavy' before working out or after working out?
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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 Mar 23 2012, 11:59 AM
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#1
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1,330 posts Joined: Apr 2008 
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Mar 25 2012, 10:27 PM
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Do you guys still eat that much during non-training days (rest days) or limit yourself to low-carb/low caloric diet? Or just eat normally like any other days?
In before darklight says: I eat anything, anytime, anywhere |
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Mar 25 2012, 11:14 PM
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#3
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QUOTE(strinq @ Mar 25 2012, 10:38 PM) I guess it depends on your goal? So you mean it doesnt matter what source the calorie comes from (carb, fat, protein) but the total calorie consumed matters most? How about time of consumption? I heard some sources discouraging consuming carbs especially before sleep.If you wanna bulk, just eat above your calorific needs on both days. If cut, the other way around. So I guess, the diet should be the same on both workout and non-workout days. I was googling this question too and that was the simple summary that I got.  |
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