I dont think, I would even categorize it as a snack food (its just my pov). Because it has too much fat, sodium and much lesser protein. 100g of the nuggests would give you about 15g of protein but it may have about 20g of fat. Once in a while is fine...I guess, but I just hate the sodium in it, and certain brand do have alot of flour in it too.

Yeah I do agree, a climb like 6-8hrs constantly drains our energy; we do take heavy meal before climb and constantly eating while climbing as well (like chocolate, egg, etc). Not to mention at times, we tau pau nasilemak to eat in between...LOL

DL, could you explain further, muscle soreness or fatigue is most likely not due to lactic acid. Or did I misunderstood your statement?

This post has been edited by VeeJay: Mar 26 2012, 01:07 AM