Post wo meal:

Homemade Meal Replacement Pancakes. Recipe in my workout log

Yes yes! Supplements. These are mine.

Sweet, gona love this thread

I expect darkie to totally dominate in here.

Cause they know how gullible the general public can be. 

On a side note, made these today. Chocolate quinoa protein bars! Recipe from Rob Riches.




Bought mine in Jusco. Expensive, no doubt.
Heh, here's the video I got it from. I used chocolate instead of vanilla whey.


A bit of advice. Unless you're sure of your baking skills, use half the ingredients (or less) to test it out first. I used 1 cup quinoa instead of 2 like Rob used, and I still got quite a decent amount out of the mixture. For roasting the nuts, about 5-8 minutes @ 170deg Celcius should do the trick provided the oven is preheated. Mine were slightly charred after leaving them in for 10 minutes. They're about an inch or so thick in the picture up there. Also, unless you have a damn powerful blender, blend the mixture in parts. I made the mistake of dumping the whole thing in and jamming up my blender, so I had to scoop it back out before I could continue. Also I noticed that after blending and adding the nuts/whey/raisins/etc, the consistency wasn't quite right, as in it was too sticky and clump and didn't combine well. Fixed that by adding milk gradually while mixing to combine. 

Do you know how many cals you burn when shoveling food into your mouth? A lot.

my postworkout meal/dinner

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