Sweet, gona love this thread
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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 Nov 12 2011, 04:35 PM
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#1
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3,385 posts Joined: Jan 2003  
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Nov 12 2011, 05:34 PM
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#2
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QUOTE(razorboy @ Nov 12 2011, 04:39 PM) Contribute also la wei wait la cari gambar. here u go » Click to show Spoiler - click again to hide... « This post has been edited by jamis: Nov 12 2011, 05:41 PM |
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Nov 12 2011, 11:14 PM
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#3
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QUOTE(Aztec @ Nov 12 2011, 11:02 PM)   pwo meal today..fuarrrrrkk..had the whole tray myself..mum and siblings shared the other tray |
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Nov 12 2011, 11:55 PM
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#4
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QUOTE(Aztec @ Nov 12 2011, 11:32 PM) Of course..my mum understands the 6meals/gigantic lucky bas***d lol.Portions scenario |
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Nov 18 2011, 09:16 AM
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#5
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My breakfast today :
Usually i would have poach egg, but since today i m on high carbs low protein and i can make something else out of it :3  And one of my lunch box meal : Fried Quinoa with chicken cake  |
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Dec 8 2011, 10:49 PM
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#6
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QUOTE(ChinHong86 @ Dec 8 2011, 10:32 PM) burger amat gila o.O |
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Dec 12 2011, 01:46 PM
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#7
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lol 3 meals. 1.5 kg of meat, crazy tats like my 1.5days of protein intake and that havent include the bread and cheese.
This post has been edited by jamis: Dec 12 2011, 02:04 PM |
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Dec 14 2011, 10:30 AM
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#8
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QUOTE(kurtkob78 @ Dec 14 2011, 09:36 AM) 3 days before the challenge, low carb, low fat, high protein, lots of celery and water. Go take the challenge 1 hours before your scheduled workout. after finish eating wait 1 hour go train until puke some of the burger out .. this is how to tackle this challenge lol, make itpost workout sounds better. train with empty stomach. |
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Dec 31 2011, 09:44 AM
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#9
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Good morning people
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Dec 31 2011, 10:04 AM
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#10
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QUOTE(ChrisGirl @ Dec 31 2011, 09:59 AM) can i have some pls... there is no food at home and all i had is just apple Thats my last bit too, going to get my grocery done today. Left with 1 egg lol. |
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Feb 23 2012, 12:26 PM
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#11
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I suppose this is a food thread.
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Feb 23 2012, 12:42 PM
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#12
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QUOTE(theCrab @ Feb 23 2012, 12:36 PM) how you prepare your chicken Chicken breast, season with white pepper, black pepper, grounded black pepper and salt then fry it with butter. |
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Feb 23 2012, 02:04 PM
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#13
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QUOTE(reddevilchoo @ Feb 23 2012, 12:56 PM) » Click to show Spoiler - click again to hide... « Looks awesome! May try it one day  Prepare for pre w/o or post w/o? |
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Feb 23 2012, 09:19 PM
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#14
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QUOTE(darklight79 @ Feb 23 2012, 08:19 PM) [attachmentid=2700480] chicken soup ?That was just the chicken. Not including the 5 plates of rice, ice cream, bubble tea and chocolates later. |
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Mar 4 2012, 07:05 PM
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#15
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QUOTE(theCrab @ Mar 4 2012, 12:30 AM) its 11pm and i am on a cut ..... Wouldn't the carbs is a abit too little? |
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Mar 4 2012, 10:35 PM
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#16
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QUOTE(theCrab @ Mar 4 2012, 09:14 PM) : / on a cut... Carb wasnt all that bad la.... post workout i think at least u need certain amount of carb to spike ur insulin to stop the catabolism and keep pre workout 0 carbs. Else u might consume ur precious muscle bro.and its very late i go low carbs.. takut later gemok |
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Apr 21 2012, 11:25 PM
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#17
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QUOTE(sayoonarra @ Apr 21 2012, 11:10 PM) hi guys im new here, on cutting phrase at the moment. my diet basically is Looking fine, but just a reminder, surplusing ur calories equivalent to fat gain, although most of it comes from protein. Just a tiny tweak if i were u, instead of taking oat during lunch and preworkout, take it during postworkout (that would be like 1 cup of oat).morning: 1/2 cup oats 6 eggs white or 1 scoop whey lunch: 1/2 cup oats 200g chicken breast 1 cup of carrots pre workout 1/2 cup oats 200g chicken breast 1 cup of carrots post workout: 2 scoops of whey 1 banana dinner: lots of brocoli 200g chicken supper: 1 scoop of cassien comments, anyone? im 72kg and 174cm. |
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Apr 22 2012, 05:29 PM
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#18
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QUOTE(pedro @ Apr 22 2012, 07:35 AM) I'd rather be healthy and 10 kgs heavier! Very true..... if u ever suffer from food poisoning..... |
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Apr 22 2012, 10:07 PM
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#19
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QUOTE(strinq @ Apr 22 2012, 05:48 PM) Kena 2 or 3 times already. I lose muscle T.T whatever i eat didnt process and straight head to the rect*m.Sucks big time. And you just lose lots of water... QUOTE(-Dan @ Apr 22 2012, 05:53 PM) Hangovers too. But then again, those are self-inflicted. haha, usually will be very weak for few days after drinking..... thx to the estrogen. QUOTE(kaspersky-fan @ Apr 22 2012, 06:12 PM) Lol..chill bro, this means that you can now indulge a bit more to gain weight... feast them before you hit your target! yeah.... I was vomiting and purging that time, lost 4kg for freaking 4days... Hm.. usually cold storage would have.. but if you cant find, try village grocer or jaya grocer? It makes you feel disappointed when you go to the toilet to let go water rather than solids... and yeah will feel lethargic and sleepy...  |
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Apr 30 2012, 11:46 AM
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#20
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QUOTE(bodybuilder @ Apr 25 2012, 03:42 PM) |
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