breakfast :
200g raw oats + 1scoop
workout
lunch :
chikin breast rice + egg
tea :
chikin breast rice + 1scoop
dinner :
eggs + sayur + rice
supper :
200g raw oats + 1scoop
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
May 9 2012, 08:48 PM
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