i eat all the food that i think is delicious until i reach 3500kcal and at least 150g of protein everyday, but darklight seriously, eat doubles of mine

Whats making u confused with ur food intake?

i dont usually care about fat content when i reach my daily minumum protein intake, sometimes at the end of the day, where i dont get enough calories, i will eat a whole packet of peanuts(high fat content, high calorie but also high protein snack), and go to sleep, everybody has diffferent body, i've once tried to avoid white rice and fats, eat only veggies and lean meat + several shakes a day, i ended up losing weight until 48KG, omg can u imagine i  weighing 48KG, people can lift twice my bodyweight easily, so i give all in, eating white rice, everything, somedays i consume about 4000 calories, and i went from 48KG to 60KG in almost 3 month time, with only 2 % bodyfat raise, YEAHHHHH

We can tell you bolded is not easy. hahaha. U just need to keep doing what ur doing and understand first. We can't really explain either because its still experimental. Different people, different bodies.