The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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 Apr 13 2012, 01:32 AM
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#1
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ  
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QUOTE(KingArthurVI @ Apr 12 2012, 10:52 PM) Me and gym mate's lunch. Each plate got 2 cuts of fish, fried chicken and others different. RM24 total. Is it expensive? yes.. RM12 for lunch daily adds up. The best solution would be of course to cook/prepare your own food. But if convenience is a problem, then I would suggest eating a clean regular meal and throwing in a protein shake to go with it to bump the protein count. |
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Apr 14 2012, 12:58 AM
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#2
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(reddevilchoo @ Apr 13 2012, 11:41 PM) Goodness. Fridge left 3 eggs only for tmr's breakfast. Lol. No, this has been discussed many times before. You may want to look into the effect of direct cholesterol consumption and what it has on your body as well as how cholesterol works and is made within the body itself. But does egg yolk increase cholesterol level? some info: http://stronglifts.com/cholesterol-saturat...any-eggs-daily/ The yolk also contains loads of vitamins and minerals which will be wasted if thrown out. The reason you see experienced bodybuilders go for just egg whites or have lets says 2 full eggs + 3 egg whites ratio is they are controlling the source of daily caloric intake portions of macros(carbs, protein and fats). These guys have certain daily protein, carb AND fat intake reqs to meet. |
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Apr 16 2012, 12:56 AM
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#3
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(gnsumas @ Apr 14 2012, 01:36 AM) That, and most pros are also a victim of broscience. +1 on the broscience, that stuff catches on quicker than anyone can imagine.  |
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