is the meatball lean neat ? ...
but the salmon should be good source of protein and omega3 ... nyam
this thread really interesting. I like to see all the food posted here ...

the burger king coupon just for the 2 burgers in the picture or for all the burgers?

wow, full plate of nasi kandar. I dont dare to eat that. Ill gain fat

darklight should go try the challenge. but 1.5kg meat.. .. . . . thats really a lot. need to puke after eating (bulimia) ...

3 days before the challenge, low carb, low fat, high protein, lots of celery and water. Go take the challenge 1 hours before your scheduled workout. after finish eating wait 1 hour go train until puke some of the burger out .. this is how to tackle this challenge

This post has been edited by kurtkob78: Dec 14 2011, 09:37 AM

burger king doing promotion ... check out their facebook page http://www.facebook.com/bkmalaysia

aztec r u eating raw fish ?

I practice 2.0 - 2.2 g of protein per kg of bw. I believe that is sufficient as long as you go above maintenance calories.

However you should increase your protein intake during cutting..

This post has been edited by kurtkob78: Mar 20 2012, 06:33 PM

lactose will also be digested. but the metabolism of lactose im not sure. dono if its the same as lactose or glucose. fructose will be converted and stored in liver. while converted glucose will be stored in muscle.

protein shake is optional. If your protein consumption for the day is sufficient, no need extra. but protein shake is good after workout because it got absorb fast and also. its convenient and does not fill you up so you can eat more to gain weight

never heard of mega mac ... i havent go to McD for a long time ...

i think i will not get jelak with burgers because i love burgers. i can eat 4 burgers from burger king in one sitting