Hai. Jz dropping in.

This thread is evil I tell you. EVIL. i no likey you people who can eat like that.

oni one person can finish i guess

Haha, we're like hungry wolves man, anytime got a good food deal faster go and spam it. Had the burger before, damn nice. Way better than any macd burgers

near my practical place, beside Menara Dayabumi. its cheap indeed. gonna change my lunch to this. tired of eating rice and fish.

sorry i am around KLCC too... where is dayabumi?

that doesn't sound near to KLCC at all...

but how about the fat content of all the foods? or just hentam saje? may i ask something? i didnt take rice for months now, only chicken breast + veggies now. is it ok for having only that for my meal? kinda confuse here.

confused with what most of the people eat here = highly fat content food n still can get in shape easily. coz i really2 avoid to take food that contains high fat content + oily foods.
yeah2. i've lost 19 kilos in 3 1/2 months by not taking rice + 15km jog/day + workouts using dumbbell. currently my bf% is about 13%. i'm afraid that by not controlling my meal menu i'll gain fat not mass. so u r saying here that as long as u do heavy lifting n eat whatever u want, u can gain mass muscle but not fat rite?

HOLY SH!AT! U guys eat so much?????????????????????

i eating like 1/4 meal @_@ for the whole day and tat is wat you guys eat for 1 meal dafug?

seriously one meal of u guys....is the whole day meals quantity that i have. I think tat's the reason i losing weight in stead of keeping the weight...i lost for 10kg after 2weeks of my workout @_@

10 chocolate chip cookies and a shake of whey. Awesome post workout. =P

Just curious,

Is a packet of soy milk (1 liter) a 'good' replacement for a whey shake post workout?
I mean I've read about high GI carbs etc post-workout which soymilk doesn't have (it's just mostly simple sugars, at least the normal brands like yeos etc).

Pre W/O meal/lunch , low carbs more protein. now off to the gym