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The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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 Oct 30 2012, 05:49 PM
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#1
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~  
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Awesome Thread! Reminds me that food can be your friend! *drools at the delicious food photos*
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Oct 31 2012, 12:38 PM
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#2
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(Amedion @ Oct 31 2012, 12:22 PM) I finish workout at 11pm+.. If i eat a lot then i get really tired and sleep straight away.. How bad it is to sleep after heavy meal? It isn't. Whether you are cutting or bulking ultimately depends on calories in-calories out. Your body doesn't automatically stop working just because your asleep. In fact, alot of healing, absorption, growth goes on as you rest.    Mind you, this 'eating before you sleep' is a popular debated topic - in the end, see how you feel lah~ Listen to your body. If you eat too much feel sick - eat less or dont eat. Eat too much carbs, getting rounder-make it more protein rich. Figure out whats best for your body.  I will say though that nutrient absorption after workout is unbeatable so eating after a workout, even late at night, cant go wrong. MY OPINION only k Maybe some other much more experienced bb here can give more definitive answer  This post has been edited by shadowz: Oct 31 2012, 12:39 PM |
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Oct 31 2012, 03:21 PM
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#3
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(TechnoDude94 @ Oct 31 2012, 03:20 PM) Brown rice, poached eggs (one failed), steamed cauliflower, pan fried paprika and parsley chicken breast.    Great balanced (tasty) meal! |
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Oct 31 2012, 09:23 PM
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#4
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(TechnoDude94 @ Oct 31 2012, 08:10 PM) I think cause Instagram filter change the color? Happy belated birthday  Just turned 18 yesterday, haha!  May this year be filled with great gains  |
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Nov 1 2012, 01:45 PM
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#5
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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Skipped breakfast today so big lunch
I forgot to prep last night so eat at mamak today Teh-O-Kosong Limau, Tandoori Chicken, Veg & Rice drenched in curry. The guy gave too much rice actually I ate 3 quarters of it.
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Nov 1 2012, 02:12 PM
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#6
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(theCrab @ Nov 1 2012, 02:11 PM) soooo much gravy I noooeeeeeee~ But so sedap wei |
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Nov 1 2012, 09:55 PM
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#7
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(janson_kaniaz @ Nov 1 2012, 09:19 PM) gravy is unnecessary calorie Yes sir~ I will control the temptation next time. Added on November 1, 2012, 10:23 pm QUOTE(darklight79 @ Nov 1 2012, 09:55 PM) Kinda agree. I'm guilty of too much sambal during nasi lemak meals. If not on workout day, watch the sauces unless you're sure of the macros. Hahaha definitely cannot (and do not) indulge like that if not workout day I pack on fat damn fast. Macros in curry gravy would be mostly fat methinks~This post has been edited by shadowz: Nov 1 2012, 10:23 PM |
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