One question guys, how do you keep lean when you have so much calories per meal as posted? Or you guys are aiming for weight gain?
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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 Jun 13 2012, 09:36 AM
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#1
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Junior Member
73 posts Joined: Feb 2011 From: KL  
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Jun 13 2012, 09:50 AM
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#2
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73 posts Joined: Feb 2011 From: KL
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QUOTE(Kyoyagami @ Jun 13 2012, 09:42 AM) Some weight gain, some just continuously work their asses off consistently to maintain as such. Ahh that clears it. Got me all smilling for a while after seeing those pics, made me thought that I can actually "cut" while maintaining calories man Case in point, me. I have not shed my gut for a LONG TIME. haha.   |
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Jun 13 2012, 10:05 AM
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#3
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QUOTE(Kyoyagami @ Jun 13 2012, 09:53 AM) You can what. More Calories in, A WHOLE LOT MORE Calories to burn. Choose. Hahah I wonder how does Darklight do it |
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Jun 13 2012, 10:55 AM
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#4
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QUOTE(alien9 @ Jun 13 2012, 10:51 AM) The thing with lots of lean muscle mass is that you need lots of calorie to maintain it. If you need 4000kcal for calorie maintenance, you had to eat 4000kcal. Below that, you will start losing weight; either from fat or muscle or both. You eat more than your calorie maintenance, you will grow your muscle or fat or both; usually the latter. Great thanks! I think I just found out what to do next  Many thanks |
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