guys

I ordered ON whey gold standard from one of seller in LYN

but he pos to me WRONG item, he gave me Nitrotech Hardcore pro series instead


I want ON, so I ask for him to come to my place to replace or redeliver the item
but he claimed Nitrotech Hardcore pro series is better and more expensive, and if I accept it, he willing to absorb the alleged loss/cost

Is it true?
can someone help me on this..
if redelivery, its gonna take at least 3-4 days more, from me to pos, pos to him, him pos back to me..

thank you guys.

dude....

whats with "hehehe"....

serious answer pls...

if every time I shit in toilet keluar money ok la...


thats true
but its freaking vanilla flavor man....

plus when you look between those 2 tubes,
ON looks more....how to say this......better and classier
but this nitro looks like advertising gimmick only..full of color and big words
damn...

hehe
sorry lor

I need fast answer, cos going to gym with friends later
if ok, can use it straightaway
if not, need to send back takes times, the more i delay, the longer i will get

1 liter of soy milk only contain 20g protein
whey shake 1 serving (if plus low fat milk) surely more than that...~60-90g

i read somewhere (men's health or fitness..those kind of mag...cant remember which one or what month)
i need ~180g of protein daily to maintain and also build new muscle..there's a formula for it..need to calculate

maybe someone here can debunk this protein myth..how much do we need daily?

make sense then
im 60kg thats roughly~132lbs

lets take midpoint of 1.1-1.5=1.3g

132 X 1.3 = 171.6g

from the mag ~180g

that mean i have to consume 2 X 60kg= 120g

how to overcome this apart from taking recovery supplement?