soooo much gravy

I noooeeeeeee~ But so sedap wei

gravy is unnecessary calorie

Kinda agree. I'm guilty of too much sambal during nasi lemak meals. If not on workout day, watch the sauces unless you're sure of the macros.

Yes sir~ I will control the temptation next time.

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Added on November 1, 2012, 10:23 pmHahaha definitely cannot (and do not) indulge like that if not workout day I pack on fat damn fast.

Macros in curry gravy would be mostly fat methinks~

This post has been edited by shadowz: Nov 1 2012, 10:23 PM

my common food list
chicken
eggs
brocolli
asparagus
cucumber
korean kimchi
wraps
pancake powders

all are easier to prepare one
and currently eating grilled fish alot (whatever fish inside freezer i could find)

I take fruits alot too. Pineapple and watermelon are quite my staple and they're both considerably cheap

This post has been edited by sickboy: Jun 12 2014, 10:50 PM

i tend eat everything these day especially meat unless the food contain excessive oil, sugar, wheat, chemicals or simply known as junk foods.

But my usually would be 200+-gm of Chicken Breast, Canned Beans (when busy) and heaps of vege especially brocolli.

nowaday food had become numbers to me, i eat because of the nutrition and protein, so most food come in plain either blanced, grill or boiled