do u guys take post workout meal with protein shake? or how long do u guys take protein shake after work out and how long for the meal?
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
The Food Thread( Pre-W/O, Post-W/O, doesn't matter, Post them here ) ESPECIALLY DARKLIGHT
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Jun 12 2012, 11:55 PM
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do u guys take post workout meal with protein shake? or how long do u guys take protein shake after work out and how long for the meal?
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