GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)


FATSO List
1. Syd G - 3kg
2. tengster - BF of 17% (from 20.7%)
3. myremi - 5kg
4. charge n go -71kg, 16.5% BF
5. Clarkfann - to reach below 50kg
6. Sky-Live - to reach below 100kg from 115kg
7. RICHard3200 - below 100kg (from 109kg)
8. Deviclot - to reach 80kg (from 86kg 24.6% BF)
9. zeist - to reduce from 85kg to 80kg (with lower BF and yet doesnt have to look like malnutritioned somalian)
10. zedstat - to reduce from 80.2kg to 75kg
11. jamis - to reduce from 90.7kg to 87kg
12. badutman - 2kg off the waist (from 68.4kg)
13. Danngun - 95kg to 92kg
14. dokidoki - current 77kg...goes down to 74kg
15. Disciple - 77kg- to reach 75kg
16. triple02 - 82kg to reach 77kg with BF down from 23% to <20%
17. redninja - 74.5kg now...heading for 2kg loss
18. King83 - 180cm weighing 103.5kg - targetting 5kg loss



Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are priceless.....good health.

cheers everyone...


Registration for this Challenge is now CLOSED....



Pantun for motivation - HIIT Pantun

sekejap cepat sekejap perlahan,
bintang2 menjelma badan pun tak tahan,
jantung berdebap sambil jerit gua tak tahan,
konon-nya semua nak badan Lindsey Lohan.

This post has been edited by tengster: Apr 27 2009, 08:11 PM

Wa. event organiser. Prize please..

This post has been edited by richard3200: Apr 17 2009, 01:00 PM

Hope i can hit my goal, lost 1kg++ after 1 week.

You meant Prize. Salah eja kawan. How to pass SPM like this?

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Added on April 16, 2009, 9:05 pmtengster : you forgot to add in that anyone can join in lah....

nanti they think what we doing lah...

This post has been edited by myremi: Apr 16 2009, 09:05 PM

for prizes.....look at number 10 under RUles.......already spelt out.....

Deviclot......your goal...you have to work on it....

Keep at it!

None of us are that great but we just like being nutty and motivating one another.

To everyone else, if you wanna join us, you can. We're doing this for fun and build morale support. If cheat, cheat lor - JUST HAVE TO WORK HARDER TO GET RID OF SPARE TYRES!!

So come and sign-up!

Sure. Started to follow a complete routine after i failed in 1st week. =.=

Tired of being called FATSO....let's work your butt to achieve goal......one challenge at a time......

I've been called for si gemuk for 17years, tired for it....

People, come sign up and take the challenge.

If you are willing to pay registration fee, it is very cheap.

Pay RM10 to charge-n-go. Pls PM me for banking details.

If you achieved your goal, you will get back RM10.

if failed, muahahaha.

Me current weight should be 85kg now. Wanna cut down to 80kg. This will be my last cutting. Will cut again after I bulk. BF% unsure.

This post has been edited by zeist: Apr 16 2009, 09:15 PM

LOL, a very nice motivation. xD

zeist - you are IN.

registration is FREE....but feel free to remit fund to chargie as side challenge with him....

You stated rendezvous, in forum right?

This post has been edited by zeist: Apr 16 2009, 09:21 PM

You guys are encouraged to share ur activities here - a personal journal is tough to maintain

So for me tomorrow, am planning to do HIIT in the afternoon n weights later after work.

whee

My Journal

You put me to shame lah. Next 3 days helping out at a convention center. Bringing cold lunch from home and hopefully dinner not too bad. Breakfast at home.

And just realised, no BF measurement. Wah! Tough man!

aiyo i am in the list edi ah. no chance to consider about it T.T
i make it 5 ba hehe

tomorrow - I will do my 6k run as well with lifting....will lessen my resting time....downside...I may have power lunch with beers....

Sky Live - tell us your goal so that i can update the 1st post........

myremi - if no BF machine, just measure body weight will do.....

As we mentioned, your goal is whatever that u set - so since u set no BF goal ......

tengster,
I didnt know u run

My BFF just asked for lunch tomorrow -there goes my HIIT afternoon session. Will do 20 mins workout in the morning instead

There there....we must all make sacrifices

I am a rookie hamster runner on a threadmill. Nothing to shout about. You are the one who gave me some good tips....


zeist - yeah....rendezvous....cyber meet......

tengster,
I mean I didnt know that u run religiously to lose weight. I thought it was a temporary thing for some athletic performance purposes

myremi,
I will eat curry mee + CKT tomorrow (and cheesecake for dessert. gosh) since thats what we always do on Fridays when she's around. Eep.

Hey you all fattys, no cheat food mmkay.

*run*

G'nite, this fatty needs rest now to recharge.

my only atheletic purpose is to get rid of those blardee body fat.....but then nowadays, I think I kind of enjoy running......and your tips does help me.......

been doing it for like several months.....from 1.5k.....hehehehe.....

and yes I look quite alim.....and I am pretty alim nowadays........

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Added on April 16, 2009, 10:39 pm**throw all those unused and rotten egg yolks at zeist face.....**

This post has been edited by tengster: Apr 16 2009, 10:39 PM

syd G : I have a welcome nite dinner 8 course meal!!!!!

zeist : *piak* we jsut have to work harder and harder afterwards. hahaha!

myremi,
*ahem* There there....we must all make sacrifices

if work together.. i feel like more motivated.
anyway ive been losing weight since i notice i weighted 120kg almost 8months ago
dats the highest i ever reach.. and waist of 44 -.- gila

i have few seluar bcoz susah nak cari..
and i have this 44 inch waist dockers..
one of the only seluar i have.. so then 1 day.. ketat
then i realized...
im f*cked up and need to reduce...

haha since then been working on diet and regular exercise..
although sometimes i do miss meal due to busy working...
now 80.2kg and counting.. aiming to get 65kg by august perhaps...

This post has been edited by zedstat: Apr 17 2009, 12:59 AM

good event..good luck guys..

5kg seems realistic lol, diet over the final exam. usually i overeat during that period

I'll be doing 20min of HIIT today.

This post has been edited by DEVICLOT: Apr 17 2009, 05:27 AM

i did a 6.6k run today. feel extremely good about it....

tomolo rest day....brisk walking at the mall only.

Sunday is all out day plus swimming in the afternoon with kiddoes.

haha nice thread, nex week gona start with my minor cutting phase, since 7 of may gona go redang, mesti flex sikit whahahah. nah nah i m not going to do cardio, too lazy for tat, just the weights . Today i weight on the scale ( those u got to adjust the metal left and right i dunno wat u call tat, usually used by those boxing ppl for proper weight in) and read as 90.7kg, heaviest even get throughout the week. aiming for 87kg for max result by 6th of may .

This post has been edited by jamis: Apr 17 2009, 10:36 AM

started my day with steel cut oats - they're one tough meal to cook! filled me up quite nicely

was planning to workout in the morning - we both woke up late and had to scuffle to office instead

lunch with bff in 2 minutes. will up my workout later in the evening. bleh

jamis - since you set your goal in this thread, i take it you are into this challenge......Game ON

ORITE LETS ROLL.

Lol. Psps. Let's put my goal reducing from weight 109kg to 100kg in 30days.

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Added on April 17, 2009, 1:19 pmWA............... 120kg and waist 44. I only about 110 and waist 40 only and it is very loose. lol.

Work out alone very boring.

This post has been edited by richard3200: Apr 17 2009, 01:19 PM

Fatty fatty pom pom, culi culi jagung...

Today me iz are going to do Bicep, forearm and back.

120kg, waist 44". <---- Current record holder.

im in.
current W=68.4kg. last weeek W=69.0kg.
being on weight plateou for near 2month. (well, exercise but eat crap).
targeting for realistic 2kg for 30days. (0.5kg per week)

gambate!

I've got myself a new diet style today.

Now my exercise can be performed much better, even with 7 hours sleep only.

8.00am
2x10 squats, 2x10 push up, 2x10 sit up, 5 minute bouncing, 2x25 punches on hitman.

9.00am
1 slice ham sandwitch, 1 slice egg sandwitch.
1 cup neslo (2 tablespoon milo, 1 teaspoon nescafe, 1 teaspoon coffeemate, 1/2 teaspoon sugar) + 3 tablespoon oatmeal.
1x packet of organic mix fruit supplement.


11.50am
3x tablespoon glucose
organic supplement for blood circulation enhancement (1x pill)
organic supplement for respiration enhancement (1x pill)


12.00pm - 1.30pm
a fast warm up with 5x10 low jumps, 5x10 medium jumps, 5x20 fast punches. Then burn 660kCal with 40 minutes cardio training, then stretching + chest muscle training.

After the gym session, I still feel like having extra energy to do more workout! but time is up, i gotta back to work ady.

today, I managed to up my cardio distance by 10%....will up more on SUnday........since sunday lunch will have party...lotof meat and other food.....

I have some pretty new but used Dockers pants at 36"...5 of them for sale. Anybody happen to need it, please PM me.....

I wanna join too...... from 95 to 92 kg..... i don wan to lose weight so fast... i'm planning to go to gym in the morning for the whole next week..

You are in........

Sigh, my body fat % increased from Dec 2008 16% to 19%. The reason is, my weight loss is due to muscle loss.

Last time i was able to do elliptical level 8 @ 70rpm for 45 minutes. My performance actually dropped compared to Nov 2008. I thought it is because I didnt exercise for 1 month during CNY period.

Now I discovered, my body fat weight remains unchanged while muscle weight decreased. That's the culprit that made me can't workout at level 8 and forced to use level 7.

I got myself a book to read last night. Found out that I need a lot more carbo and protein to maintain muscle. Last year, my diet was 2 meals per day, each meal 1/2 bowl rice with only vege. If hungry then eat fruit. Weekend I can eat only fruits. Sigh... this is a BIG mistake.

Just an FYI for the challengers here, eat properly according to your body type, especially when you start to exercise.

I think eat less won't help much, eat right is better. I eat 6 meals a day starting from last week. And i still can lose 1kg++ compare to when i haven't start diet. Just eat less fats less sugar thing. Btw, just finished my HIIT and feel like lighter. xD

This post has been edited by DEVICLOT: Apr 17 2009, 05:07 PM

to lose fat, you have to cardio (running or elleptical) at fat burn heart rate (i.e. 65-80%) to optimise fat burning.....that's why many say your diet is scary.......

I think you should eat BCAA pre and post workout so that it could help you to prevent mass loss.

I have now 3.7% BF to reduce as my target.....

dokidoki....current 77kg...after 30days i plan to goes down to 75kg or 74kg..

I cardio 5 days a week. Elliptical at moderate / moderate-high load more than 30 minutes. HR is always within fat burn --> cardio training zone.
Actually the diet i posted in journal just started 1-2 weeks. Before that my diet is also scary, 2 meals per day, with very very little amount of food. Breakfast just neslo. Lunch 1/2 bowl rice with only sayur, dinner sometimes drink oatmeal, better one will be 1/2 bowl rice with only sayur.

Erm... what is BCAA?

This post has been edited by charge-n-go: Apr 17 2009, 06:12 PM

chargie - You may wanna consider lower the intensity i.e. lower the heart rate but extend the duration of the elleptical session......

BCAA - branch combined acid amino. Do google up to find more info.

bcaa = branched chain amino acids

The fats is really retarded, very stubborn to go away.

Seems like most of us are facing the same problem here.

nevermind.. we face it together..
neway zeist.. i still have that 44inch pants..

im planning to frame it.. so that i wont eat crap anymore
and also... my 120kg pic is my wallpaper and avatar in ym so that i dont
repeat stupid mistakes all over again

After work I cannot do elliptical already, because got TKD trainings / courses to attend.
My only option now is lunch hour.

If I put to level 5, the first 20 minute I easily yawn, and the HR is very low, like 110 - 120 only.
level 6 it is good. I can talk and the HR is up to 130 - 140. Sweat is quite little thou.
level 7, the HR is about the same too, 130 - 145, but talking is a bit hard if prolonged, sweats well.
level 8, the HR will be 140 - 155. This one can only spout a few words, haha. Can sweat until 1/2 shirt wet.

by the way, level 8 intensity @ 66rpm is supposed to be my 60% - 70% HR under normal condition.
When sleep 6 hours, or body muscular ache, level 5 ady can shoot up to 140 - 155 HR.



thanks tengster and syd G

This post has been edited by charge-n-go: Apr 17 2009, 07:15 PM

Back up by the fella fatso, I am confident, we will kick their sorry arse (i.e. stubborn fat)......burn the crap out of the one fine day....

You think hard to burn, then it is hard. You think easy, it will be easy

Hi folks,

How we all doing? Feeling tired today. When one is looking at 500 people in a ventilation problem conference area, tired a bit lah. Sweating like buckets but dunno if that is good or not.

Cheat eats :
-1 small yam curry puff
-Dinner time! Buffet dinner (ok, I cheated on fish and beef) + 3 glasses of wine.

Exercise :
Useless ones today. Just walking briskly everywhere, standing here and there. 15-20 min of learning poco-poco haha! That was fun.

I had a good laff watching this video about Sarawak. It was a Quiz game for the Welcome Nite tonite. Was wondering why the committee was talking about the cow falling down from the sky.



The native guy in costume holding the handphone is a lawyer by education who now owns a Tattoo Studie in Kuching known as Borneo Headhunters. Cow was funny.

2 more days of convention.

Very hard not to get on a scale lah.

wow..just finish exercise..total workout burned of 600kcal..keke!!

Day 1 has ended of 30day LYN FATSO challenge.

Rest well guys coz tomorrow is another daiiiieeeeeeeeee....

hehe, 2day my training is good. My body still feel heaty until now. It is burning fats from afternoon till now

I is can joinNNN?

got fat can join..no fat then see only~

I think you can't join, you're not qualify.

Choose fat or BF? You still need to loose meh?

The FATSO committee has granted special approval for pizzaboy to join in.....just set your goal i.e. body weight of BF reduction. By virtue that your are moderator, from whatever goal you set, we will load additional 25% reduction on it.

Blek! I shall moderate this forum, and treat the winner to fried onion rings, french fries with extra cheese and root beer.


*RUNS!!!!!!!!!!*

What the hell does this mean? HAHAHAH! I'm laughing so hard down here. KK you guys have fun at this. Awesome to see such motivation. Want the fastest way? Crossfit.com HEHEHEHEEEEE!! Kematian dan injuries, tidak ditanggung.

Disciple - 10%bf at 72kg

This morning went jogging for 1 hour , about 5km. Only managed to jog and walk in the 1st round but the 2nd run alot of brisk walking. lol

Felt some pain in my right side of the stomach. Any1 know what causes this?

I have that pain sometimes too, could be the water inside. Not because I just drank some water 5 minutes ago.

hye pep, how many cals do u decrease per week for ur cutting phase? i m going for 200 i guess wat do u guys think ?

I cut more than that,now currently at 94kgs and still going down from 100kgs.

I don't know what happen, but when I push too much beyond my body limits, I always have this ache.

RICH - you are a rookie in running. Please go easy. It may be caused by what zeist mentioned.

SOmetimes, I do feel left chest pain, sometime right chest pain, sometimes left shin....then right......then knee....are you run at normal jogging pace, the pain may go away. If it is still there, slower your pace.......


brisk walking is good...lets work on your joint, ankle, knee, etc. slowly before you jog more.........

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Added on April 18, 2009, 11:22 amwill take the grand prize seriously....not wrong to have a cheat meal after 30days of hell......

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Added on April 18, 2009, 11:24 amI learnt this from runnerz thread.....listen to your body...otherwise sure see

This post has been edited by tengster: Apr 18 2009, 11:24 AM

I don't think i push too much beyong my body limits. If my heart is pumping too fast liao, i will just walk .

Going very easy d .

Is there really a need to warm-up be4 jogging? lol

I suppose jogging is warming up our body? Will slower down my pace.

hmmm...I would stretch my groin(hamstring), calf, body, shoulder, etc.....then walk at 3kmh speed,....then 6kmh speed.....then only jog........

yes ,this is the thing, HR too fast, beyond ur cardio limit. I have the same problem when HR is too high.

hey fatsos,

Had a crazy HIIT yesterday - I finally reached the 'burning lungs' phase, I stepped out of the treadmill, did some stretches and wanted to do some minor walking for like.. 30 mins afterwards.

Couldnt. Just couldnt. Showered and went back home - that was some crazy workout.

Had lunch of beef + tomato sauce + onion + mushroom + pepperoni + parmesan cheese today. Am thinking of trying out Jillian Michael's 30 Days Shred program

when is the best time to measure our weight?..before sleep?early in the morning?..or any time?...

yesterday nite after exercise before sleep..i measure my weight and i saw 75.8kg...damn...long time i didnt see the '5' digit...

When you wake up~

ooo...i just finish my lunch and then i measure on the weight scale again...i got 75.6...damn..i think there is something wrong with the scale..

oi you're not allowed to measure till after 1 month!!

this is because our body weight adjusts around 1-3kg a day depending on what u eat, drink, poop out etc. you can drink 2ltrs of water and gain 2kg - that doesnt mean ur getting fatter

just lose the microgram obsession already - or better yet, stick to normal weight scale instead of digital ones

oops..ok..i wouldnt measure anymore

coz i always measure after each exercise session..

Going to do intensive HIIT later evening...
juz now went to supermarket to buy groceries... damn... only now i know 14ml of cooking oil contain 150cal!!! i was like WTF!

dokidoki,

i once did that - measure 3x/day, everyday. the more i measure, the easier i get frustrated and the less i get motivated. i got rid of the scale (traded it with bubbles, whom bought me a pair of nike sneakers instead (I LOVE YOU BUBBLES!!) ) and use my waist measurement/fitting of various clothings/mirror for progress

there's a scale in this house and one at the gym, I'm doing great not stepping on them so far except for yesterday for this challenge

This post has been edited by Syd G: Apr 18 2009, 02:22 PM

I already take out the battery of my scale and throw it (kinda waste). But at least i can't measure now even if i stand on it. xD

DEVICLOT,

it just shows how strong the scale attraction is

Ya, and it is in my room.

I am still weighing myself on daily basis....hehehee...But I cant measure my BF (this is the one I am on this challenge).....

Alan Aragon (the renown nutrationist in California) mentioned that mirror is a good tool to measure BF instead of caliper or etc......But please DONT ask me not look look at the mirror until 30days. I will goto office in full messiness.....

Today is rest day for me....Tomorrow gonna be a crazy cardio day for me.........So far for rest day, I am eating pretty clean

omg you cant weight yourself until end of the month @@.
hmm living in fear huh

yup...tomolo i gotta run as much as i can..bcos next whole week i will be bz in warehouse sales

Today my workout gone bad. Give up after just 30min of workout because PE lesson at school today make me exhausted. =.=

I took a large coselaw + a large mashed potato as lunch. It didn't provide me enough energy to pump 500kCal in gym.

KFC phailed.

charge-n-go
You do know that those stuff contain a lot of fat, right. And a slow metabolizer like you will hv to wait for hours for them to be available as energy?

I don't know there are a lot of fats. I thought they are just sayur and potato, not rice. That's why no energy
Next time no more !

how do you identified him as a fast or slow metaboliser?

@charge
actually from your workout, you dont have to worry too much carbohydrate i think, just eat what is essential

This post has been edited by Sky.Live: Apr 18 2009, 06:59 PM