GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)


FATSO List
1. Syd G - 3kg
2. tengster - BF of 17% (from 20.7%)
3. myremi - 5kg
4. charge n go -71kg, 16.5% BF
5. Clarkfann - to reach below 50kg
6. Sky-Live - to reach below 100kg from 115kg
7. RICHard3200 - below 100kg (from 109kg)
8. Deviclot - to reach 80kg (from 86kg 24.6% BF)
9. zeist - to reduce from 85kg to 80kg (with lower BF and yet doesnt have to look like malnutritioned somalian)
10. zedstat - to reduce from 80.2kg to 75kg
11. jamis - to reduce from 90.7kg to 87kg
12. badutman - 2kg off the waist (from 68.4kg)
13. Danngun - 95kg to 92kg
14. dokidoki - current 77kg...goes down to 74kg
15. Disciple - 77kg- to reach 75kg
16. triple02 - 82kg to reach 77kg with BF down from 23% to <20%
17. redninja - 74.5kg now...heading for 2kg loss
18. King83 - 180cm weighing 103.5kg - targetting 5kg loss



Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are priceless.....good health.

cheers everyone...


Registration for this Challenge is now CLOSED....



Pantun for motivation - HIIT Pantun

sekejap cepat sekejap perlahan,
bintang2 menjelma badan pun tak tahan,
jantung berdebap sambil jerit gua tak tahan,
konon-nya semua nak badan Lindsey Lohan.

This post has been edited by tengster: Apr 27 2009, 08:11 PM

for prizes.....look at number 10 under RUles.......already spelt out.....

Deviclot......your goal...you have to work on it....

Tired of being called FATSO....let's work your butt to achieve goal......one challenge at a time......

zeist - you are IN.

registration is FREE....but feel free to remit fund to chargie as side challenge with him....

tomorrow - I will do my 6k run as well with lifting....will lessen my resting time....downside...I may have power lunch with beers....

Sky Live - tell us your goal so that i can update the 1st post........

myremi - if no BF machine, just measure body weight will do.....

I am a rookie hamster runner on a threadmill. Nothing to shout about. You are the one who gave me some good tips....


zeist - yeah....rendezvous....cyber meet......

my only atheletic purpose is to get rid of those blardee body fat.....but then nowadays, I think I kind of enjoy running......and your tips does help me.......

been doing it for like several months.....from 1.5k.....hehehehe.....

and yes I look quite alim.....and I am pretty alim nowadays........

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Added on April 16, 2009, 10:39 pm**throw all those unused and rotten egg yolks at zeist face.....**

This post has been edited by tengster: Apr 16 2009, 10:39 PM

i did a 6.6k run today. feel extremely good about it....

tomolo rest day....brisk walking at the mall only.

Sunday is all out day plus swimming in the afternoon with kiddoes.

jamis - since you set your goal in this thread, i take it you are into this challenge......Game ON

today, I managed to up my cardio distance by 10%....will up more on SUnday........since sunday lunch will have party...lotof meat and other food.....

I have some pretty new but used Dockers pants at 36"...5 of them for sale. Anybody happen to need it, please PM me.....

You are in........

to lose fat, you have to cardio (running or elleptical) at fat burn heart rate (i.e. 65-80%) to optimise fat burning.....that's why many say your diet is scary.......

I think you should eat BCAA pre and post workout so that it could help you to prevent mass loss.

I have now 3.7% BF to reduce as my target.....

chargie - You may wanna consider lower the intensity i.e. lower the heart rate but extend the duration of the elleptical session......

BCAA - branch combined acid amino. Do google up to find more info.

Back up by the fella fatso, I am confident, we will kick their sorry arse (i.e. stubborn fat)......burn the crap out of the one fine day....

The FATSO committee has granted special approval for pizzaboy to join in.....just set your goal i.e. body weight of BF reduction. By virtue that your are moderator, from whatever goal you set, we will load additional 25% reduction on it.

RICH - you are a rookie in running. Please go easy. It may be caused by what zeist mentioned.

SOmetimes, I do feel left chest pain, sometime right chest pain, sometimes left shin....then right......then knee....are you run at normal jogging pace, the pain may go away. If it is still there, slower your pace.......


brisk walking is good...lets work on your joint, ankle, knee, etc. slowly before you jog more.........

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Added on April 18, 2009, 11:22 amwill take the grand prize seriously....not wrong to have a cheat meal after 30days of hell......

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Added on April 18, 2009, 11:24 amI learnt this from runnerz thread.....listen to your body...otherwise sure see

This post has been edited by tengster: Apr 18 2009, 11:24 AM

hmmm...I would stretch my groin(hamstring), calf, body, shoulder, etc.....then walk at 3kmh speed,....then 6kmh speed.....then only jog........

I am still weighing myself on daily basis....hehehee...But I cant measure my BF (this is the one I am on this challenge).....

Alan Aragon (the renown nutrationist in California) mentioned that mirror is a good tool to measure BF instead of caliper or etc......But please DONT ask me not look look at the mirror until 30days. I will goto office in full messiness.....

Today is rest day for me....Tomorrow gonna be a crazy cardio day for me.........So far for rest day, I am eating pretty clean

CF - we are not supposed to weight in within this 30day challenge.....

If the mashed potato is home-made by boiling the potatoes...and then smash them up real bad (like what we are doing to our body fat), add some pepper, olive oil, flax seed, then it;s a good mashed potatoes...

those from KFC is as good as Syd G described......

shadow: name you target for this challenge...i will update te 1st page....