Its nothing to worry really, its just normal bedding issue's when you are new to running, its due to fact the you're core muscles' (abs) are weak, try incorporating more core workout as part of your cardio routine, 3 times a week for 20 minutes is more than enough..just pick the one from's the site below which you think you'll be able to do and try it out! and trust me it works

http://www.iwantsixpackabs.com/bodyweight/..._exercises.html

my personal recommendation would be the plank and side planks plus med ball crunches...

well if you guys dont mind add can i be in?

current weight 82kgs' target 77kg's

current BF 23% target is >20%

doing lots of cardio now

awesome! thanks tengster!

Will try to do a 15k tomorrow..im gonna put all my eggs into 1 basket...HIIT ftw!! at least can go easy on diets

morning peeps...starting the day with 5xtablespoon of oats mixed with Milo and raisins...couldnt bare the taste of plain oats also planning to keep down on the calorie intake on the lowside
preferably at 2000 Cals, having some issue with my toenails which is starting to grow inwards really uncomfortable..hope it doesnt affect my run and also the weather its raining cats and dogs up north! worse case gona swap today with gym, will continue to update what i take for lunch...looks like economy rice

yeah i read about it Syd but i find it hard to stop the Milo intake, I was a heavy caffein addict last time, Coffee everytime! , morning evening snack all coffee coffee coffee.....till i OD'ed and was getting alot of headaches then i changed to Milo trying to keep the intake at a very minimal level..i mix it in a container 500g of oats with 2 tablespoons of Milo and 2 teaspoon of sugar + Ligo raisins and thats about it itll last me about 3 weeks that...

will try hard to resist from weighing myself today

Syd where do you run in the afternoon? gym?

sigh cant put any pressure on me right toe...swelling's nasty due to the nails...cant even do proper HIIT!

dont you like to have something to eat in the afternoon? assuming here that you're working of course and meal time only 1 hour but still ur dedication to keeping yaself fit respect!

Syd G
Seriously respect! juggling all that and keeping up with the training,
gosh i need proper time managament

Myremi..
ya went to see the doc, he said there is puss that needs to be taken out going there later to treat it as my appointment is then

morning people from fatland!

finally got my nail issue sorted out cant wait to resume back to full blast training!


Here's what my training looks like FYI

Monday :- 5-7 KM Tempo / Speedwork > Strength Training /Gym/core
Tuesday :- 15 KM Easy > Futsal
Wednesday :- Strength Training /Gym/core
Thursday :- Badminton > Strength Training /Gym/core
Friday:- REST (i love this day)
Saturday:- LSD (25KM-30KM)
Sunday:- Futsal 1 hour


This week my schedule abit koyak..had to full rest to heal up before going all out again, going for the Sundown Marathon in Singapore end of May have to go all out dont wana die halfway

lots of valueable info guys nice!

are you sure you dont use your right hand some other exercise?

cheating today fatso's KFC...

tengster, im just another runner only ...dont la compare me to the London Marathon runners they are damn hardcore runners k


hantam la long time didnt makan KFC i think 7 months plus...

3 things 1 is stamina secondly the core muscles around your abdomen which isnt strong enough 3 is your lung capacity

pushing further will only aggravate it further, I'd suggest set your treadmill on a slight elevation maybe at a level 2 or 3 set the speed at 6km/h and try running

on the other hand morning fatso's

today is Badminton followed by weights day, still not weighed myself

as long as you're training then a bit of cheating is fine i guess

Dear people of fatland...im really stressed its raining literally everyday here and i freakin cant go out to run! i cannot stand going to gym everyday

Im not from KL up north Penang...u go to gym to sweat thats the whole point isnt it?? why do u need air con in the gym?

nolah silly

its this..

http://www.amazon.com/Jillian-Michaels-30-...d/dp/B00127RAJY

i think Syd mentioned about the program earlier

Hi Fatso's

feeling sick after Saturday's run..just took meds weather looks alrite contemplating if i should do a quick 5k...

hopefully most of u here are ramping up your regime! the deadline is closing FAST!

weighed meself

79kgs with BF at 19.8%!!! compared to last month 83 kgs 23% bf! quite an improvement but sadly it was shortlived coz only did 7km of my 30km run, the revenge of side-stitch its been a while since got hit by that , i guess its from the lack of gym and running for the past 4days due to work..hectic last week!!! overall goal met..and this is not achieve by running only fatso's but by proper eating as well...damn control with my food now to reward myself with some ice-chilled beers + buffalo wings

Sundown Marathon coming up my target is to complete it by 4h 30 mins possibly...