I wasn't referring to darklight when i was saying this.
And Pizza, he's more technical when it comes to lifting technique etc...

The Heart Rate Monitor thing was a fine example,
cmon lah... monitoring ur heart rate to every digit?? seriously??
Just run ur hardest and do ur best is what i think. 1 or 2 digits off on the HRM won't matter.
There's a difference in being technical and "too technical".
I'm talking about the latter.

yeah i'm fine...
have to work hard lah, else fat wei.

how's ur training?

A HRM to a runner is like a spotter to a weight lifter - it helps a lot but you can do without it.

Sometimes u hv to maintain at certain % of MHR to train for endurance but most ppl dont know how to agak agak this. What if ur weight plates hv no poundages indication?

My goodness, I slept at 9pm yesterday and today am reading 3 pages worth of replies

Went to the gym at 11:30am today, came out 2hrs after. Same ol cardio n some explosive training. Reached a new sprint record today - 30secs of 13.6km/h. Rawr

I'm game for next challenge. It will start next Monday 25th of May so it's a 5 week's challenge. I'll be the TS this time

First week, there will be no weight-based challenge yet. Maybe I'll challenge you guys to do minor stuff like clean up your fridge, prepare a workout routine, learn to cook a new healthy dish etc.

Hmmm I'm excited already