Tired of being called FATSO....let's work your butt to achieve goal......one challenge at a time......

People, come sign up and take the challenge.

If you are willing to pay registration fee, it is very cheap.

Pay RM10 to charge-n-go. Pls PM me for banking details.

If you achieved your goal, you will get back RM10.

if failed, muahahaha.

Sigh, my body fat % increased from Dec 2008 16% to 19%. The reason is, my weight loss is due to muscle loss.

Last time i was able to do elliptical level 8 @ 70rpm for 45 minutes. My performance actually dropped compared to Nov 2008. I thought it is because I didnt exercise for 1 month during CNY period.

Now I discovered, my body fat weight remains unchanged while muscle weight decreased. That's the culprit that made me can't workout at level 8 and forced to use level 7.

I got myself a book to read last night. Found out that I need a lot more carbo and protein to maintain muscle. Last year, my diet was 2 meals per day, each meal 1/2 bowl rice with only vege. If hungry then eat fruit. Weekend I can eat only fruits. Sigh... this is a BIG mistake.

Just an FYI for the challengers here, eat properly according to your body type, especially when you start to exercise.

I is can joinNNN?

oi you're not allowed to measure till after 1 month!!

this is because our body weight adjusts around 1-3kg a day depending on what u eat, drink, poop out etc. you can drink 2ltrs of water and gain 2kg - that doesnt mean ur getting fatter

just lose the microgram obsession already - or better yet, stick to normal weight scale instead of digital ones

DEVICLOT,

it just shows how strong the scale attraction is

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Added on April 18, 2009, 7:12 pm
me like potato a lot. Perhaps I look like big potato (translate into mandarin)

you guys gonna post pics on the last day of the challenge?

i find it hard to lose weight dawg.

7 months i guess

i realised there is a nice park in the swimming pool i used to visit beside, with super huge running track on it. I went there jog for near an hour barely able to finish the whole circuit. There is like within a jungle in a city, guarantee no need to puff any exhaust