sorry man, the reigstration is officially closed. perhaps you can join in the May edition......but for now, keep them burning...the fat....

How do you know you lost 3kg of muscle mass or body fat?

Badutman - did anyone look at you like a clown....speed up, slow down, catch breath, wipe sweat....and then speed up again......

sekejap cepat sekejap perlahan,
bintang2 menjelma badan pun tak tahan,
jantung berdebap sambil jerit gua tak tahan,
konon-nya semua nak badan Lindsey Lohan.

p/s: the above is for motivation and leisure purpose. it is not meant to pinpoint badutman or HIit or any of the FATSO challengers.....hehehe