what is BBing
Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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 Apr 21 2009, 12:56 AM
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#1
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Junior Member
309 posts Joined: Aug 2008  
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Apr 21 2009, 04:26 PM
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#2
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Junior Member
309 posts Joined: Aug 2008
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sorry for being noob again but can anyone give me an example of HIIT running? how it's like?
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Apr 21 2009, 09:33 PM
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#3
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Junior Member
309 posts Joined: Aug 2008
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so can i like run 1min of 5km/h and then the next min 10km/h for 20minutes?
do you guys consider this as HIIT?? |
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Apr 21 2009, 09:45 PM
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#4
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Junior Member
309 posts Joined: Aug 2008
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Syd G, then how do i HIIT??
can give an example for 20mins run? im running on a treadmill.. |
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Apr 21 2009, 10:36 PM
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#5
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Junior Member
309 posts Joined: Aug 2008
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i know what is HIIT already but what speed should i go for the 15 seconds??
my recommended bpm is 181~191 |
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Apr 21 2009, 10:46 PM
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#6
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Junior Member
309 posts Joined: Aug 2008
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i see, and where can i get this heart rate monitor?
those fitness shops? |
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Apr 21 2009, 11:17 PM
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#7
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Junior Member
309 posts Joined: Aug 2008
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argh, then forget it..
i aint gonna invest so much just to monitor my heart rate =D so some HIIT pro tell me is 15km/h is good enough ? |
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Apr 21 2009, 11:21 PM
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#8
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Junior Member
309 posts Joined: Aug 2008
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QUOTE(King83 @ Apr 21 2009, 11:19 PM) Sometimes i feel u guys are being too.... technical... chill lah, i get it now..you guys are champions when it comes to finding new names of exercises and acronyms... end of the day, you don't need no fancy equipment like HRM (woot, acronyms).... as long as you run ur hardest, that is your Max heart rate.... all u need to know. Sometimes u guys should just stfu and run... too much reading, too little execution.  run at my hardest, i'll bear that in mind thanks |
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Apr 22 2009, 04:43 PM
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#9
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Junior Member
309 posts Joined: Aug 2008
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QUOTE(charge-n-go @ Apr 22 2009, 04:36 PM) After 2 weeks of continuous training, the soreness can go away very quickly, even if the intensity is raised. I also find that, eat a lot of protein can reduce the soreness on the next day. is it?because i just started my exercise routine about 3 days ago.. i do push up, leg raise, sit up, some machines which focus on biceps, chest, shoulder, jogging and swimming(freestyle is killing my arms) and i'm still having muscles soreness.. but i'm still doing |
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Apr 22 2009, 08:02 PM
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#10
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Junior Member
309 posts Joined: Aug 2008
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if my chest,shoulder,biceps,triceps,abs all suffering from muscle soreness, but i still continue with my exercise routine, what will happen eventually?
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Apr 22 2009, 08:14 PM
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#11
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Junior Member
309 posts Joined: Aug 2008
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not a good idea but will i still slim down despite all the soreness?
because I'm currently challenging my friend my task is to have 6 packs within 1 month or else I have to belanja him makan twice.. I cannot afford to lose.. haha |
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Apr 22 2009, 08:53 PM
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#12
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Junior Member
309 posts Joined: Aug 2008
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yeah, I'm doing it right now..
my breakfast would be 2 slice of wholemeal bread(Breakthrough by Gardenia) with Skippy peanut butter my lunch would be half plate brown rice+a few eggs and lean meat as for dinner, it's the repetition of my lunch.. is it clean enough? and i have the heart now =) |
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Apr 22 2009, 10:19 PM
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#13
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Junior Member
309 posts Joined: Aug 2008
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i'm actually start HIIT for 15minutes a day
light push up, sit up, leg raise, swimming and to name a few gym equipments daily.. so wish me luck =D |
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Apr 23 2009, 01:37 AM
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#14
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Junior Member
309 posts Joined: Aug 2008
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myremi, the truthaboutabs site has to pay to see..
you were saying i have to cut so much and carbo? whats better for 6 packs? 15minutes of HIIT or 1 hour of jogging? |
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Apr 23 2009, 07:54 PM
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#15
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Junior Member
309 posts Joined: Aug 2008
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QUOTE(SpaceBeast @ Apr 23 2009, 07:45 PM) Added on April 23, 2009, 7:45 pm If you cant motivate yourself or have the willpower for it , you can count on a sidebet anytime, if anyone is interested... make it for mays event, gather,weigh,discuss about the amount money to pool in, have someone trustworthy to hold the cash, set up some rules and let the challenge begins. if i have 6 packs by 13th June, then he(my friend) will have to buy me a trip to a beach(roughly RM500) and if i lose, it's the other way round.. |
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Apr 24 2009, 01:28 AM
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#16
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Junior Member
309 posts Joined: Aug 2008
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yummy, but whats that? the first pic
looks like Old Town White Coffee bread, haha |
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Apr 24 2009, 01:30 AM
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#17
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Junior Member
309 posts Joined: Aug 2008
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so dedicated..
you made them yourself? *salute* |
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Apr 25 2009, 02:38 PM
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#18
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Junior Member
309 posts Joined: Aug 2008
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30mins of HIIT is cardio right?
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Apr 25 2009, 08:55 PM
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#19
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Junior Member
309 posts Joined: Aug 2008
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argh, i kept on telling myself to go on for 30minutes of HIIT but i just cant do it, i ended up 15minutes of HIIT and 5 minutes of cool down on a treadmill instead..
is that good enough for my WO? |
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Apr 26 2009, 02:45 AM
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#20
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Junior Member
309 posts Joined: Aug 2008
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QUOTE(zeist @ Apr 25 2009, 11:24 PM) Housing area. My place is fully fenced and ada huge security house. Safe from kena buttsecking in the early morning. where exactly you live? There is a park just beside, but I don't want because I suka jog 1 straight line 200m, rather than turning here and there. And it is risky, might get rob and buttseck. i mean your location.. |
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