if work together.. i feel like more motivated.
anyway ive been losing weight since i notice i weighted 120kg almost 8months ago
dats the highest i ever reach.. and waist of 44 -.- gila

i have few seluar bcoz susah nak cari..
and i have this 44 inch waist dockers..
one of the only seluar i have.. so then 1 day.. ketat
then i realized...
im f*cked up and need to reduce...

haha since then been working on diet and regular exercise..
although sometimes i do miss meal due to busy working...
now 80.2kg and counting.. aiming to get 65kg by august perhaps...

This post has been edited by zedstat: Apr 17 2009, 12:59 AM

nevermind.. we face it together..
neway zeist.. i still have that 44inch pants..

im planning to frame it.. so that i wont eat crap anymore
and also... my 120kg pic is my wallpaper and avatar in ym so that i dont
repeat stupid mistakes all over again

today i binge sushi -.-

i have no access to internet lately
and also..
my exercise regime kinda interrupted due to few inevitable circumstances..
gonna continue gym today hope can spend more time in gym..

lucky i spend most of my days walking around though even without going to gym

all the pictures making me drools..
neway ytd spend 1hr playing squash.. 1st time trying...
omg i sweat like mad.. my baju fully soaked even after rinse 2x
-.-

hyperhydrosis..
even my lecturer make a joke of me
bcoz once i went to class wearing light blue shirt
but got back with dark blue
and she told me "maybe u shud take botox"
since botox is the treatment for hyperhydrosis..
haha..
all my colleagues laughed like mad

jz got back from squash.. suprisingly i sweat like mad.. never experience this before wee feel sooooooooooooo good with all the sweating..

today abit lazy.. 30mins of jogging
and 20mins of HIIT
sigh
feeling flabby n fat :S

O.o sinful.. but its good to reward urself once in awhile and if ur completely aware of it.. it wouldnt pose such problems

Thumbs up redninja..

hurm today i jz measure with dietician scale...

bw 76.5kg
total %bf 20.3

previously was 80.2 before the challenge. but unable to achieve 75kg..however im quite happy bcoz previously %bf was 23.5

aiming for 17% BF next gonna try slowly

anyone know i mean is there any safe % of losing %bf per period of time.
and how fast have u heard someone loses %bf in a month?

IBS as in inflammatory bowel ds?
anyway.. u can post ur diet plan..
maybe others might be interested

next challenge starts on 25th?
hurm currently 76.5kg with 20.3% bf
i dont mind if the weight now...
i hope it can go down to 73kg at least in a month
however.. i aim %bf to reduce to 18% perhaps?
dont wan to aim too high

as long as can look good in shirt and in mirror.. im happy already
and of course aim to lose all those skinny fat!! T_T

thumbs up zeist.. jia you..
anyway i can see ur old stretch mark at ur abs.. what was ur higest weight before?

omg! i wan bf till 15%.. haha 5.3 more! like super duper hard
u 103kg before? what is ur weight now then?

omg its like a biggest dream ever if i can reach below 15%
ya shud be good if anyone can volunteer

---

Added on May 24, 2009, 3:23 amanyway.. my dietician said
if u measure ur BMR..

for example BMR 1600kcal..
u have to take less 500kcal from requirement
so u can approximately reduce 1kg per week
with exercise ofcourse and stuff

this is how the reduce patient's weight and stabilizes them before op or hw they manage during followup and planning

by 500 means ill be taking max 1100kcal to constantly reduce 1kg per month

This post has been edited by zedstat: May 24 2009, 03:23 AM