aiyo i am in the list edi ah. no chance to consider about it T.T
i make it 5 ba hehe

5kg seems realistic lol, diet over the final exam. usually i overeat during that period

omg you cant weight yourself until end of the month @@.
hmm living in fear huh

how do you identified him as a fast or slow metaboliser?

@charge
actually from your workout, you dont have to worry too much carbohydrate i think, just eat what is essential

This post has been edited by Sky.Live: Apr 18 2009, 06:59 PM

inventor of x-ray and mri scanner must bow after her xD

eat more simple carbo stuff if you need quick energy

those are mayo, that outlet you went probably saving cost xD.
so watery cause added with water to save more haha

btw mayo is very fattening, my sister describe to me how to make it and i almost swear not to take it anymore if i can.
I wanna self make my own mayo with olive oil one day

This post has been edited by Sky.Live: Apr 18 2009, 07:05 PM

aiya, why dont u mix in small bottle of water, drink while u work out leh?

i rmb doing that when i climb mount kinabalu, very effective

This post has been edited by Sky.Live: Apr 18 2009, 07:06 PM

I thought potato are great source of quick energy? I hate potato tho.. lol

if mesh potato are not potato what are they? @@

i realised you changed my goal @@

If i get below 100kg most people wont recognise me anymore lolx

I assume it require 7000Calories to lost 1 KG, meaning my aim for 5kg = 7kx5 = 35k calories deficit for the next 27 days.

@@ what? 1 day 1300 Calories. How the heck is that possible..
Duh i hate maths

Is there any big oven which can fit me in?
the rule didn't state you can roast your self off

once you set your goal for HiiT you die for it? lol, if you use a timer for your HiiT u really hate the sound of starting, and craving for the sound of resting interval xD

oat with muesli is ok, with so many raisins, nuts, and berries inside.
eating oat along make me lost appetite

Strategic high-calorie, high-carb CHEATING.


I think other than eating differently i have not cut down my calories yet

i think this is something like the uneven eating which someone suggested, where you trick your bother not to adapt to your diet. dont know where i read it

This post has been edited by Sky.Live: Apr 21 2009, 10:54 AM

attempt of derailing someone?

wow we have a future Malay literature William Shakespeare soon
lolx

i just have my lunch as

1. milk
2. 1 slice of bread with butter, another with cheese, both bake
3. 1 soft boiled egg, another hard boiled egg
4. some mix vegetable

that's the only thing i can post since i aint suppose to weight my self.

I am trying of to play hula hoop, lol it's girlish and childish but it's quite fun
except to the part my whole waist, my angel, my toe and my knee is blue black now, the huge rattan hula hoop falls isn't really fun at all.

My sleeping habit still need some changes, yesterday called my friend at 9 ask him go yum cha, ended up he reached at 11.30, reach home at 1.30

usually pack my stuff go to bedroom at 12, but always ended up sleep 1something, playing with my keyboard a while..

still woke 9 or 10 everyday, well better then 11~12 in the past..

Dont feel any sore from exercising now, good sign or a bad one? doing too little?

This post has been edited by Sky.Live: Apr 22 2009, 03:46 PM

@shadow
lol your meal looks so identical to mine, i will post up when i found my camera lol.

but mine is more like heaving meat feast