I is can joinNNN?

When you wake up~

oi you're not allowed to measure till after 1 month!!

this is because our body weight adjusts around 1-3kg a day depending on what u eat, drink, poop out etc. you can drink 2ltrs of water and gain 2kg - that doesnt mean ur getting fatter

just lose the microgram obsession already - or better yet, stick to normal weight scale instead of digital ones

I am still weighing myself on daily basis....hehehee...But I cant measure my BF (this is the one I am on this challenge).....

Alan Aragon (the renown nutrationist in California) mentioned that mirror is a good tool to measure BF instead of caliper or etc......But please DONT ask me not look look at the mirror until 30days. I will goto office in full messiness.....

Today is rest day for me....Tomorrow gonna be a crazy cardio day for me.........So far for rest day, I am eating pretty clean

Ehhh...how come your profiles got rating one? I see + and - numbers leh.

Cheated too many today. So ended up walking and walking and walking and walking and walking and walking and standing and standing and standing and standing......

One more day till convention over. Then back to exercise routine. Wanna join you guys lah but whole day at convention...

Day 2 ended and we are onto Day 3. I can feel the ground ashaking with all dem moving folks.

charge : your diet is really scary and your belief in the innocence of fast food is... hmmm...

a lot of carbo and sugar and fat everywhere lah. start bringing stuff from home may be better.

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Added on April 19, 2009, 12:33 am
ah okie. but how on earth did you get -20?

dokidoki, how did you know that you had 2 kg loss?

did you weight yourself? 

just wanna lighten up here and there......and occassionally flame up the motivation to burn fat......

Dont let that (pants are very loose) get into your head and lose focus....stay ahead and stay focus.....

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Added on April 28, 2009, 8:51 am

are you HIITing?....maybe you shud just run faster like being chased like an untamed pitbull.

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Added on April 28, 2009, 8:59 am

You are not normal runner lerh. You are seasoned runner. hehehhe....

I havent been eating any nasi lemark for 4 months...that;s the thing I miss the MOST.......    

the phrase is still pretty much applicable. good way of ensuring your day metabolism rate is high enough to carry out the entire day......not going too macro but must ensure adequate carb, protein and fat in the equation......((good fat))....

but then, end of the day....for weight maangement, it's still calory deficit that matters the most. The above phrase could tweak you to a better platform.

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Added on April 28, 2009, 11:06 am

maybe you dont have enough energy (derived from carb) to sustain the HIIT?

doki - apa wareouse sales itu? can PM me arhhhh.......any good jalan to Nike warehouse sale?

wish I could join you one day.........

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Added on April 28, 2009, 5:13 pmfor those terpesong, NOW is the time to revisit our past journey....we have like 18 good days to go....1st May is holiday...shall we spike up the war............the war against FAT.

I have reached 16.5% BF today.

Weight is slightly below 73kg (drop a lil).
I think there is no point to lose muscle in order to reach 71kg.

So the next target is to go for even lower %BF at 71kg.

Body Mass Index:      23.5  kg/m2
Waist-to-Height ratio:    0.50
Percent Body Fat:    18.7%
Lean Body Mass:    54.4 kg

that's what i get..
is it true if once i start to lose weight, then i will lose weight rapidly after that?

what?skinfold? r u scarcasting me now?