Disciple - 10%bf at 72kg

add me in the list

current weight 77kg
target weight 75kg

am i to late for the challenge?

HIIT in an empty stomach, is that okay for an endo?

thanks, i guess i'll stick to incline walks on empty stomach

it works for me. but im endo, so i dont care so much on the losing muscle part. but i do agree that HIIT on an empty stomach is a little too extreme even for and endomorph

This post has been edited by Disciple: Apr 20 2009, 10:40 PM

a 15 minutes HIIT is good enough imo. dont over strain yourself on the HIIT. i used to do afternoon HIITs too, but that was on the days when im not pumping...15 minutes is enough to get me panting like shit

http://www.teenbodybuilding.com/justin6.htm

and plenty of articles here
http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT

This post has been edited by Disciple: Apr 21 2009, 09:51 PM

i cycle on a stationary bike...i suck at running, i get itchy all over lol

yeah dude...i still dont know why i feel itchy all over, must be the excess love handles and skin bouncing here and there

this dude is selling it in garage sales
http://forum.lowyat.net/index.php?showtopi...rt+rate+monitor

or you can go around shopping complexes to look for it. but i dont know how much they are selling it, i cant afford to buy one

you guys gonna post pics on the last day of the challenge?

i find it hard to lose weight dawg.

diet : keto diet
but been eating carbs like nobody's business lately.
the weight dont change dawg...its like 77kg everyday must be the cardio dawg

what exercise? wrist curls?

i think you cannot spot reduce. you cant target a certain body part and lose those fats in that specific body part.

relax brah, one day of junk wont make any difference...just continue working out

i cheated yesterday and today...Wendy's burger and fries, yao cha kwai x 4, pau, kropok lekor, keledek, pisang, and just now hokkien mee!! lol

saturdays and sundays are normally cheat days for me...thats when i load up on carbs because i go on no carbs from monday to friday

shadowjass, sure why not, cheating a meal or two wont make any big difference, dont worry

you get less demotivated when you cheat once in a while too, going on a very strict diet continuously will make you go crazy lol

its like a lose some weight in one month kinda thing where everybody joins in the challenge together to stay motivated.

no exhaust fumes but full of potential buttsek risks

i do.
everyday.