i think i cant reach 50 in 30days
im still 51.5-52kg
i had gain my strength[can do much heavier's weight training]but my stamina is going down..while doing cardio,i feel much diffcult now..

yea,absolutely

Okay,i try to get mashed potato then

yea,i no starving myself anymore i eat healthy and exercise frequently but seems my weight is still 51-52,sometimes 52-53![ HOW.............
i hav no time man~my bday is coming~AAAAAAARRRRRRRRRRRRGH

but i already get used to weight myself like these,it doesnt bothers me or stressing me out
it makes me know how my weight rise and drop,cause of what..
like if i eat rice,i'll assume my weight will gain 0.4,and oftenly my assumptions is right!

its impossible to consume only 1300 calories a day
my calculation is i should take 2000+2500 calories a day[to maintain my current body weight]
BUT GEEZ!i dont want to maintain! i want to lose WEIGHT......5kg more

tmr i need to do cardio,weight training and RPM,if i dont do RPM will do BODYJAM

i nak Lindsay Lohan body type
she's skinny,well
her boobs is faked

i wanted to lose some weight too!
JUZ 5KG!PLS PLS PLS...this is so HARD... for me now..to lose 5kg..i met my PEAK..

well,hav u seen my thread?on the 1st page of ASK ALL ABOUT LOSE WEIGHT?im motivate and i got willpower
its not my determination's prob,its my body
i gym 3 times a week,i watch my diet
2ndly i had lost 17kg
im average body now,but juz wanna be skinny..more 5kg will be better
im 52kg now,this 5kg is very stubborn..
DUNNO WHEN I'LL MEET my 48kg!!!!!!!!!!!!!

7 months i guess

haha,keep it up! good luck for u
but my point of view is ,DIET WORKS THAN EXERCISE[UNLESS UR A EXERCISE MANIAC]
i used diet to lost that 17kg,not exercise..
i was juz joined the gym since March 17th only

This post has been edited by ClarkFann: Apr 23 2009, 09:55 PM

u got nice arms

ur welcome i think u should lose ur tummy fats first..then can start to tone ur arms and shoulder

yep

hav to skip my gym next week
gotta prepare my Bday's stuff..sorta guilty by not doing exercise for a week,hope my stamina wont decrease a lot

awww,thx gonna do extreme makeover on my Bday but what a pity is i might not reach 50kg in that day Thou this morning,i am 51.2kg gonna wear gown,dress up,make up,rebonding hair,wear high heels on my Bday,gonna give my friends a HUGE surprise or maybe SHOCK
tryna spare time to gym,coz get used to gym 3 times a week
very uncomfortable if i not doing it..even its juz A WEEK

This post has been edited by ClarkFann: Apr 25 2009, 09:40 PM

haha,going a place by JOGGING~ this is quite insane doing this in BLAZING HOT weather,these few days quite panas..the climate..
thx

nah,i gonna hav my extreme makeover on my Bday,will party it in AXTIVO CAFE
i hav no time to exercise,this is not an excuses,how much i wish i could go to gym
but i cant,i feel friggin bad not doing exercise for 1 week,hard to tell u my schedule..

well,action speaks louder than words
my gym workout WORKS!
i joined my gym in March 17th,and i weight myself at there in the end of March
i was 54.4kg,in that gym's digital scale
my coach analyze my body condition,he said my body fat is normal,upper body is normal,medium part is normal,but arms and thigh are a lil fats more than muscle,should do much more cardio
yesterday i weight myself again,at there
my body fat is 21.5%[my aim is to reach 16% bf in the end of the year ]im 52.9kg now,[fitness centre digital scale measurement]muscle increase,bf decrease,and coach said my whole body fats is ok,arms is ok,thigh is ok,abdominal is ok
keep it up~
i was like"can i lose 5kg more?"he said UP TO U.
im on period now,everytime my period juz passby,my weight will drop 1kg[everymonth]
so next week i might drop 1kg again

This post has been edited by ClarkFann: Apr 30 2009, 04:22 PM