Me current weight should be 85kg now. Wanna cut down to 80kg. This will be my last cutting. Will cut again after I bulk. BF% unsure.

This post has been edited by zeist: Apr 16 2009, 09:15 PM

You stated rendezvous, in forum right?

This post has been edited by zeist: Apr 16 2009, 09:21 PM

Hey you all fattys, no cheat food mmkay.

*run*

G'nite, this fatty needs rest now to recharge.

Fatty fatty pom pom, culi culi jagung...

Today me iz are going to do Bicep, forearm and back.

120kg, waist 44". <---- Current record holder.

The fats is really retarded, very stubborn to go away.

Seems like most of us are facing the same problem here.

I have that pain sometimes too, could be the water inside. Not because I just drank some water 5 minutes ago.

Tomorrow ayam doing chest and tricep.

Train hard fattys.

Do 5mins at 12.0km/h. Awesome koyak orgasm feeling.

Trying very hard to breath in and out.

When I just started, I do...

3mins walk as warm up...

5mins at 8.5km/h, then 3mins at 12.0km/h.

After a month, getting more crazee. 10mins - 15mins at 8.5km/h, 5mins at 12.0km/h. No break in between, straight away continue.

That's where I got my right leg injury, even till now. Haven't recover. FUKKKKK!

This post has been edited by zeist: Apr 20 2009, 10:42 AM

Just finish my workout today.

Did chest and tricep. Afterthat, 30 minutes HIIT, total clocked 4.1km.

3.5hour.

Dumb bells bench press better than bar bell bench press, for me.

Btw, I also go jogging early in the morning for 1 hour, every morning 6am. I iz are train hard guise.

This will be last cutting, so I kasi hard one.

My last day of cutting will be end of May, afterthat I'm going to start bulking up. Taking whey protein and other supplements. Another incredible hulk coming soon.

This post has been edited by zeist: Apr 20 2009, 07:53 PM

Hmm, I'll just wait until June. By that time, I'm also going to change to a new workout program. It is better to switch to a different program from time to time, to know whether you are on the right track or not. Like some people who had been working out for a year, still no results.

Today ayam doing legs, it iz me favourite workout tewday.

Total 9 workouts, already added 2 more in.

Afterthat, will do some fat loss workout, then....

Afterthat will do HIIT again 30minutes.

Nais.

Tomorrow Bicep and Forearm, with 30mins HIIT.

Today only do 15mins HIIT, since I'm doing legs the koyak orgasm is too much for me.

15 mins cannot feel the koyak orgasm man, except for Legs day.

I do 2mins at 9.0km/h, 2mins at 12.0km/h, 2mins walk at 6.0km/h, then repeat again the same thing. This is me style.

Today rest day for me, suppose to do Bicep and Forearm today but I got some important things to do. So Thurs, Fri and Sat.

I workout at least 5 days/week, cannot lari one.

For me...

Chest soreness = 2 days

Tricep = 2 days, 3 sometimes

Abs = 2 days

Legs = 3 days

Back = 3 days


Tarak whey protein punya pasal.

Hahahaaa, nais cow perh cow bull there.

Today I iz are gonna do Shoulder and Traps + 30minutes HIIT.

I kasi ban playing badminton, because after playing my right forearm will sore like shit. Take at least a week to recover. Nuts!

Obviously not.

Gagaga, today I iz are did Bicep and forearm, and a little chest workouts.

Tomorrow only do shoulder and traps + some leg workout. Leg punya koyak orgasm sudah gone, so I kasi koyak moar.

Saturday back and abs.