in less than 7 days
i just manage to lost 2kg
Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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 Apr 22 2009, 10:05 AM
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#1
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Senior Member
3,653 posts Joined: Jan 2003 From: London, Hong Kong, Subang Jaya & Cyberjaya    
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Apr 22 2009, 12:26 PM
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#2
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Senior Member
3,653 posts Joined: Jan 2003 From: London, Hong Kong, Subang Jaya & Cyberjaya
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QUOTE(myremi @ Apr 22 2009, 10:56 AM) And you can gain it back in less than 7 days if you want back to eating normally or cheat-eating with fast food and fried food. Whereas those of us who lose weight slowly and exercise at the same time wouldn't have this dramatic effect. I think fast food is the best meal for me when I was on diet. Because every time I eat mcD, the next day I will lose at least half kg. But, I don’t think its work for all people because most of people getting fatter if they eat fast food. Maybe my stomach process differently compare to common people.tengster : Err...about the T-shirt, thought I said that it's good enough to be put on a T-shirt? Youcould make money with it.   Btw, normally I do cardio at least 3 times a week plus 1 day for racquet sports. This post has been edited by POYOZER: Apr 22 2009, 12:27 PM |
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Apr 22 2009, 01:12 PM
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#3
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Senior Member
3,653 posts Joined: Jan 2003 From: London, Hong Kong, Subang Jaya & Cyberjaya
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QUOTE(myremi @ Apr 22 2009, 12:38 PM) Just have to be careful when eating fastfood for dieting. There is a new trend of cheat eats but it's more of moderation eating with strategic timing rather than long-term eating. Ehhh, what do you mean by cheat eats?What you're doing is promoting the leptin hormone. Unfortunately, it's not that well understood atm so have to be careful of long-term health effects of taking too much fat into the body. |
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Apr 22 2009, 01:27 PM
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#4
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Senior Member
3,653 posts Joined: Jan 2003 From: London, Hong Kong, Subang Jaya & Cyberjaya
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QUOTE(King83 @ Apr 22 2009, 12:29 PM) Same here... i eat McD and KFC when dieting... What about rice?I am not sensitive to fats... But of cos, eat the chicken nia.... dun eat the bun + whipped potato and soft drinks. |
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Apr 23 2009, 12:02 AM
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#5
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Senior Member
3,653 posts Joined: Jan 2003 From: London, Hong Kong, Subang Jaya & Cyberjaya
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woah..so semangat lah you guys
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