All 3 pics looks the same.... ur training/diet isnt right.

Dude, faster post more! when ur post count reaches 10,000 posts, a beautiful woman will magically appear before you and sleep with you!

Nice! how long u been training? any beofre pic?

to be honest jhong, i don't see any difference. and you've been training for more than 1 year now. Something isn't right.

So where are your pictures, eh? Future Mr Penang?

Roids + MuscleTech = ??

I want to see pics too. My curiousity is piqued.

awesome transformation John.. You Upper front that is your chest/abs are well develop so nothing to worry that part. As for the back you have the mass but you need detail and separation. You need to squeeze your calf to get it to pop up, tear drop is visible and good but need to improve the sweep and get squeeze harder for every rep so it will be a visible four different muscle = quadriceps

Good luck for your prep

This post has been edited by Kmaru: Jan 31 2011, 01:38 PM

Thx a lot Kmaru, finally some constructive criticism. Err any idea where to get posing trunks in Malaysia though? I called Ego and they don't have any.

Weider.... or u can order them online

Hey thx. I was at Weider today, friggin expensive tho. 148 for one, my gf also bising already.

wuyaooo mahalnye. wakak...pnjm Kmaru pnye trunk la ini macam. haha


Chow

thats really not too bad competing is expensive.... one of my friends custom ordered his trunks from US.... rm300+
and my posing suit cost rm700 for gals they hv been known to go up to 4-5k.
wait till you buy your tan and muscle sheen...

Awesome bro, u did a nice job,
how long u take?

---

Added on February 4, 2011, 6:00 pmbut u already gainned weight and grow bigger,
better look than previous, im just like urs,
can share how u gain ur weight? =D

This post has been edited by nkforce: Feb 4 2011, 06:00 PM

3 Months Progress.
Before: 59.2kg, 15.9% BF
After: 66.6kg, 16.2% BF

I cant image your progress without picture...

Soon soon my brother... Will measure up tomorrow as well =)

The heaviest I've been so far: 62 kg.



Previous progress pictures:



Plan to cosplay as him end of this month:



This post has been edited by emino: Feb 9 2011, 07:35 PM

Pardon for the blur picture with many noise , taken with iphone4 front camera under low light condition!

not a good progress i think..
start with 110kg.. now 95.. want to transform my body..

very nice chica!

wow, cosplayer? =D

im cosplayer dude

as expected from someone training with Terry advices..

Btw, last weekend in Majalah 3 in TV3, they have shown the story about out first malaysian woman bb..
look like she is train at Ultimate Gym also..
She is Terry's gf if im not mistaken they said in tv..