Wicked shoulders! Tris need a little more work, perhaps?

If I'm not mistaken, front double bi, side chest, side tricep, back double bi, back lat spread, front lat spread and abdominal and thighs.

Dude, I hate you. Lol.

Woohoo. Squat 92kg for 5 reps today and got 160kg x 10 on leg press. Hell yeah for leg days!

The Smith machine is like my savior. Ever since I started squatting with it, I don't have any extra pain (not more than the normal amount of pain, anyway) in my lower back the next couple of days. And it hits my quads so much better.

I was feeling good today, so I decided to jack up the weight a bit. That was on my 4th set, I think. Usually keep in the 8-12 rep range.

I'll try and get a video one of these days so I can get some form checks.

This post has been edited by -Dan: May 13 2010, 09:47 PM

The Smith bar's 15lbs/7kg. xD

Which is you? Either way, both of you have good physiques.

Front progress (if any) pic.

[attachmentid=1599138]

Thanks guys, apreciate it, really.

One question though, aside from size and mass in general, which parts should I put some extra work in to improve?

@darkie: Hoo, nice press.
@angrydog: Lookin' good, yourself! Heh.

Thanks, bro. Was leaner in my avatar. =x Gained about 5% bodyfat since that pic.

Yep, trying to get a steady and clean bulk up to about 75-80kg.

LOL.

Gimme a bottle of tanning cream and we'll see how I look, heh.

Your back is definitely your strongest point. And you've gotta get a lot more work in to bring out your chest and abs more. As they say, you're only as strong as your weakest link. My two cents.

But anyway, best of luck for Mr KL, man.

You huge &$@#*@$%&!



This post has been edited by -Dan: Jun 6 2010, 03:53 PM

You could try opting for a weight gainer, just to get the extra calories in.

2nd week on the 20-rep program. So far so good. I feel awesome after each session. Heh.

[attachmentid=1613651] [attachmentid=1613653]

I think it's the angle of the shot. My calves are actually pretty small.

No.

C'mon people, is all this conflict really necessary? =/

Why would you want to do that?

What matters is you get enough calories and protein for growth and recovery, along with other nutrients of course.

This post has been edited by -Dan: Jun 10 2010, 04:19 PM