Continued from V2 -
http://forum.lowyat.net/topic/1109615

hmm 1st to post with alot of question. dint knw where to post therefore i post here and few other thread.
Hi, i'm 19years old and weight 97.9kg and my height 183cm. I just started gym session few weeks ago. I just started to look forward to improve myself in my weight as in lost as much as i can and gain muscle (Dint take any protein supplement)

Currently i go to the gym every morning to workout. I use the treadmill as my warm up for around 10min, then i head to those machines to work my muscle out. *i need help here* i dont know how many set i need to do and which machines i should go and play around with.

And during the night, i do home gym. Used the dumbell (9kg each side) and do sit up. For dumbell and sit up i do as many set as i could. 1 set = 10. I will rest 30sec in between for sit up.

As for my diet, i seldom take in food which is heavy in fat or sugar, i can say in a week i take in 2 to 4 times.
Here are my current in take of food.

Breakfast - A cup of milo with oats / 2 half boil egg (2 egg white and 1 york) with bread / ta pau food from the market.
Lunch - Noodle Soup/ Economi rice
Tea - Sometime just take biscuits or even cereal with low fat milk.
Dinner - Normal dinner meals with family

I know my diet plan is very screw up, i really need help and advise to improve my workout plan and even my diet plan for me to get a healthy life and a health and nice body!

This post has been edited by eekang: Apr 26 2010, 08:49 PM

Cool!!
Comes to Third version

pasal alchohol tu, tengok la camne
for short, depending on which opinion, if strictly follow syafi'e then of course any amount is haram but the contemporary jurists opined that there's a minimum amount of 0.5% ke brape tah to be considered halal...
later i'll find the link of these

as for scivation and the halal issue, i'll find the email and post it here k

Sudah ade third version. I iz enjoice!

if nick scott can do it, kite ape lagi?




Attached thumbnail(s)

IMPOSSIBLE is NOTHING!!!


Chow

This post has been edited by bata: Apr 26 2010, 05:53 PM

I don't think IFANCA follow Mazhab Syafie' pun kan? Maybe diorang nye Mazhab. But yeah, it'll be good to read the email. Thanks

Currently found TWO Halal certified protein/weigh gainer. One is from Horleys, and another is MuscleJuice from UN. Earlier is some Halal certifacte from NZ if I'm not mistaken, the later is from IFANCA.

Your diet : too high in carb, too low in protein.

What comes together in ur economy rice? How big portion are rice and how big portion are meat and vege?

My recommendation is, drop those sweet and carbs.

eg.
Breakfast - A cup of milo with oats / 5 half boil egg (5 egg white and 2 york) with bread / ta pau food from the market.
Lunch - Noodle Soup/ Economi rice , LOTS of meat and vege from economi rice stall
Tea - Something just take biscuits or even cereal with low fat milk + eggs, or dead animal flesh .
Dinner - Normal dinner meals with family

This post has been edited by david890701: Apr 26 2010, 07:14 PM

Just to report... skipped cardio
focus on weight lifting
and had extra duck rice for dinner
hehe...


btw is it alrite to eat full ard 10.30pm and zzz ard 11.30pm?

This post has been edited by de.crystal: Apr 26 2010, 11:13 PM

keep it up bro! u sud start a journal in d members workout journal, for both ur workout n wat u eat.. or start either.. cuz its very important to keep a record n keep track of your diet n workout!

about the meal at 1030 and sleeping at 1130,I think itll b ok.. darkie mentioned a pro who chose chicken and rice as the best meal to take before bedtime over a few other choices, but then again diff ppl have diff bodies.

if ur lifting weight should b ok, but i prefer to take stuff tats easier to digest after 10.. like fruits, milk..thats just me lol.

journal? can consider that too, do u keep that too?
i prefer to take easy stuffs like fruits and light dinner but the sifus here asked me to eat more to bulk i ma ate kao kao jz now loh... now cant sleep pulak
felt very high jz now cz of weight lifting.. haha dono y

most of us here have a journal. even if don have online, at least have 1 in real life or somewhere.
haha u can have light dinner provided u have been eating alot for every meal before dinner. otherwise dinner is a main meal, its no harm eating more if ur skinny.. just donit eat until ur gonna puke.. cuz u sud distribute ur protein intake, too much in 1 meal ur body oso kenot absorp so well, split up will b less work on ur digestive system as well.. u overwork d system ur absorption will b affected..

u sure u lift weights? or isit gym got hot chicks haha. or stoning? its the herbs right? right?

i know no1 would believe when i said i do weightlifting
is true la

fyi the place where i work out no hot chicks so, i can focus

herbs?

im kiddin la bro im trying to say did u smoke some stuff dat got u high?hahahah cuz ive never gotten high from lifting before haha.. thats some insane endorphines running through u there bro..

herbs as in weed ._. stuff smoked to get high LOL

no need to report here
please open a workout journal


lets keep this thread err...clean?
ahahaahaha

"It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven." - Arnold

MY FAVOURITE QUOTE FROM PUMPING IRON!!!
btw saw lou ferrigno in king of queens tadi
damn he's still big at his age
damn!!!!


This post has been edited by gtoforce: Apr 27 2010, 12:47 AM

Training at TruFitness is fun. But not a member there.

how you get to training at so many gym =.=