Thx bro.

Recently i was working on my front delt, and my side delt still needs quite number of work thou.... yeah need more db incline bench XD

Thx for the feedback bro !!

Wow bro, u leaned down alot!
yeah, agree with jon, chest and shoulders could use more work
looking good bro

Thx Neek, actually my cutting phase has ended 4 months ago, still going on with my bulking phase but hardly pack on weight :S.

Theres still lots of work for my chest, there are kind of imbalance T.T

Nice jamis. keep it up bro. just let ur goal motivate you. it works for me.

Thx moe, ur guy's feedback are part of the motivation too

nice photo bro
mind sharing your back workout or routine ?
i am trying to increase my lat sweep and thickness

Thx,

my back routine is something like..

deadlift
chinup (max)
pullup (max)
chinup (max)
pullup (max)
DB row
Supinated (slightly narrower than shoulder width) lat pull down
MTS high row (Hammer Strength machine) Row

For those reps u can check out my journal bro. Cheers.

keep it up bro! we both got the same trouble growing la hahah... just makan! \m/

Hey man... Thanks. Been eating very consistently, packed up about 5-6 kilos in a little over a month, from 58/59kgs to 65/66kgs. Doubt it's all clean anyway due to Malaysian food.

Update on my back. Taken when I was stretching in my dance studio.

Belated arm progress pics..

Before cutting(2/7/2010): 90kg
After cutting(17/11/2010): 83kg



now hovering at the 85-85kg zone..bulking back up

This post has been edited by Aztec: Jan 12 2011, 11:19 PM

Nice deltoids! For me at least. Is that italy poster at the back?

Hey guys I noticed a problem with my back, I don't know why it looks a lot different from other people. And my middle and lower back doesn't seem to grow. I don't know whether its my bodyfat level, wrong way of posing, or I completely didn't hit the middle back at all. Any advice? Also need advice for my triceps. I've been doing CGBP and a lot of skullcrushers and tricep cable pushdown work, but doesn't seem to be growing, I need the size for when I strike a double bi pose. Comments appreciated thx.


(My back)


(One of my idols and an achievable goal.)

See the difference? I don't have the middle and bottom part, really bugging me as comps are coming up end of May.

Tricep? U gotta ask angrydog, his tricep is massive

but i just did skull crusher and v-bar tricep push down, they work pretty good on me and grow faster than my bicep >.>

can you post the pic of ur tricep?

@John: IMO, i think it all rolls down to muscle maturity. U need more time brother. it takes years for some to get the muscle maturity.

Only when the muscle matures, all the smaller parts of the back muscle will become apparent. this goes for other muscles too.

dun sweat it bro. you will be where u wanna be intime. given the super fast progress u've made already.. Keep it up. Nice work.

Around Sept 2009,
*PIC DELETED*

Hmm, gaining more fats now.

This post has been edited by jhong: Jan 21 2011, 07:39 PM

Take steroid and you can build up muscle fast.. But need to carefully choose the steroid.

Sad to see how most people want quick results these days. Lol.

Your mom told you that when she was doing a juicer?

Hi all

this is my latest pic results

Comments are welcome =)

Thanks