I got a question,wat do u guys think of taking eggs say 4 biji everyday?is it ok?I mean haf boiled eggs.another think,is do u have any ideas to replace slow release shakes?I'm thinking bout taking solid foods.coz supoplmnts are gettin expensive nowdays.

hmm,i was refering if i take say 6 eggs whole eggs..what do u think?well, i read someone saying actually we should keep the yolk coz it bring out more good than bad stuff..hmm,couldn't remember where i read that.
as for the slow release protein like sntha 6, i ws thinking on takin em before i go to bed..but still looking for other options besides the normal milk..

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Added on July 4, 2010, 10:02 pm
wow, u count till to that extend eh?hmm..nice one.so in a way plus minus it's almost d same la..

Me, July last year and this year. doesnt seem so much different though. Although I do weight slightly more now.

[attachmentid=1677716]

Really no idea on what to do regarding my tiny waist. Some girls says I secretly wear corset before going to bed.

just a quick question guys, can we achieve body like this just from using 2 dumbells, a bench and all the body weight exercises u can find from men's health?



they normally recommend alot of body weight exercises to achieve abs and a body like that as seen in the cover. can it actually be achieved just like that? without things like squats, deadlift

thanks man..bulking to 100kg bu july i hope..

thats the lighting i guess..haha..definately got an acne problem though..soap soap? no one else here with body acne problems?

Back & Legs






p/s: edit a bit for darker tone
Chow

yeah will do bro. squat bar no side mirror, thats why quite hard to see form. dont know why the moved the squat bar to some place where you cant see the mirrors at all there, probably to prevent squat rack curlers haha.

i was doing romanian DL's, not supposed to bang the floor what..

i think thats stiff leg DL right?
noted. as for the RDL probably was wearing the loose tracksuit, but i do bend my knees, but not as much to accommodate my left knee =/

SLDL isolates the hamstring

dont u guys fear bad knee in long term when turun 100%?
i dunno but i rarely go parallel and let the bar closely touch the rack because the last i did that even with puny weights, right knee gone bad
so now i squat heavy but 60-70% ROM je and for me it works
if it works for you for full ROM, hell punch it through
but i wudnt recommend u locking your knees on your way up though like in the vid

theres a few articles floating around online stating doing partial ROM for squats actually stresses the knee more. form looks good to me, dont really have any bad comments about it heh but then again im also still learning to squat properly. whats the weight anyways?

@Shiloong

If I'm seeing it right, you're using your knees during the concentric phase instead of the hips. You'll need more hip drive. The hip drive is very important for the low bar squat as it helps to activate more lower back power, one reason why you can squat heavier with the low bar setup. Think of the hips as the prime mover here, probably that will help.

Also, again, your feet. Keep your heels planted firmly to the ground at all times. Drive up using your heels as you get the most power out of it. If you notice, your heels tend to come up a little during the concentric phase. You don't want that as you will distribute more weight to the weaker muscles - the calves. This may also add to some instability during the movement.
Your wrists shouldn't be the major support of the bar. Try lowering the weight to 40-50kg and then work on your form first. Work on 'shelving' the bar properly and securely, and hold it with a thumbless grip. If you have sweaty palms, use some chalk. I had that exact problem with the wrists when I first started out. Switched to thumbless and that helped in alleviating the stress placed on the joints. It then took me some more time to get used to gripping thumbless. Your body will take time to adapt to the low bar setup, and along the way it will 'correct' certain issues by itself as the weight increases so it is important that you start off light to better your form first.

Form > poundage - anyday, anytime.