thats kinda what i was thinking too..

"progress" pic. not really much progress tho.
feels like i just went one big round after many years.


about 15 more days left to cut.

Kmaru : fuuuggggggg. damn nice bro. if i may ask, whats your weight before you start bodybuilding? are u an ecto?

looking big. shoulder especially. share me how u train your shoulder

omg is that you?

Eh Kmaru, what were you doing in the video? Moving your hands like that.

You were looking quite lean in the video bro. That was at 85kg? How heavy and tall are you now?

Nice dude. You competing this year?

KMARU, i tot u were in bulking mode..
tp tgk mcm cutting..mau compete is it?hehehe..anyway awesome bro ur progress..awesome..

wah, you looked like that at 62kgs??? *jealous*
im at 68 and still look damn skinny, lol.

if you dont mind me asking, whats ur height?

hmm..nice2.just lemme know if join any competition..maybe can come down and tgk..btw,dh tgk dh ur routine..hmm..i guess diet la actually plays d important role eh..coz from my observation, ur routine is like kinda simple yet effective..cume poundage only..ur's is so much heavier..superset is it u're using?

If one side bigger, say, the left side, the next time you do an exercise, just use heavier weights for the left side.

Nice conditioning, good separation and nice wheels. Heh. What's your BF% like in these pics?

Very good. I would like to see a side by side comparison pic of you and wildpuśsycat. This is what I call precontest conditioning. And they say we don't give positive feedback. Bunch of fools.

Keep it going man.

u still bantam or lightweight sudah?
Chow

nice one bro!!body like action figure already...chest mantap..shiet..i envy u..huhu..
when's the contest bro?

Wildcat got 2nd also

Yeah his quads overshadowed a lot of the competitors. I'm curious as to which bodypart he lost to the victor.

Wow. gratz bro.
btw, u joining Mr Selangor this sunday too?

kmaru, ripped eh ko gak..kering btol..serious smart..sape menang btw?just wondering gak nape ko kalah..x cukup kering is it?

Bloody *****, dam nice wei.