QUOTE(bata @ Dec 22 2010, 07:58 PM)
» Click to show Spoiler - click again to hide... «
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
|
|
 Dec 29 2010, 07:14 PM
Return to original view | Post
#1
|
 
Junior Member
451 posts Joined: Jul 2006 
|
*points at kid* starting young =P |
Quote|
|
|
|
|
Jan 8 2011, 09:33 PM
Return to original view | Post
#2
|
|
Junior Member
451 posts Joined: Jul 2006
|
Okay added two pictures. In sequence it is 0 months, 3 months, 6 and 6 months.
Am aware that I'm not the fastest grower! Bulking phase now. Attached thumbnail(s) 
|
|
|
Jan 10 2011, 08:31 PM
Return to original view | Post
#3
|
|
Junior Member
451 posts Joined: Jul 2006
|
QUOTE(cheezzzz @ Jan 10 2011, 06:58 PM) keep it up bro! Hey man... Thanks. Been eating very consistently, packed up about 5-6 kilos in a little over a month, from 58/59kgs to 65/66kgs. Doubt it's all clean anyway due to Malaysian food. we both got the same trouble growing la hahah... just makan! \m/ |
|
|
Jan 12 2011, 11:37 PM
Return to original view | Post
#4
|
|
Junior Member
451 posts Joined: Jul 2006
|
QUOTE(Aztec @ Jan 12 2011, 11:17 PM) Belated arm progress pics.. Nice deltoids! For me at least. Is that italy poster at the back? Before cutting(2/7/2010): 90kg After cutting(17/11/2010): 83kg » Click to show Spoiler - click again to hide... « now hovering at the 85-85kg zone..bulking back up |
|
|
Feb 9 2011, 07:04 PM
Return to original view | Post
#5
|
|
Junior Member
451 posts Joined: Jul 2006
|
3 Months Progress.
Before: 59.2kg, 15.9% BF After: 66.6kg, 16.2% BF |
|
|
Feb 9 2011, 07:19 PM
Return to original view | Post
#6
|
|
Junior Member
451 posts Joined: Jul 2006
|
QUOTE(hoxy @ Feb 9 2011, 07:10 PM) I cant image your progress without picture... Soon soon my brother... Will measure up tomorrow as well =) |
|
|
|
|
|
Feb 14 2011, 11:40 PM
Return to original view | Post
#7
|
|
Junior Member
451 posts Joined: Jul 2006
|
Random pic of my back. Nothing impressive...
This post has been edited by D_s_X: Feb 14 2011, 11:46 PM Attached thumbnail(s) 
|
|
|
May 5 2011, 10:14 PM
Return to original view | Post
#8
|
|
Junior Member
451 posts Joined: Jul 2006
|
QUOTE(adrianhsgan @ May 4 2011, 09:43 PM) [attachmentid=2194720][attachmentid=2194724] Nice, left and right imbalance a bit I think.Progression from the profile pic in 1 year + Lacking lats and chest =( |
|
|
Jun 3 2011, 06:30 PM
Return to original view | Post
#9
|
|
Junior Member
451 posts Joined: Jul 2006
|
QUOTE(theCrab @ Jun 3 2011, 04:59 PM) nice back view Check out his signature.share your routine and your goal what've you done to your back |
|
|
Jun 24 2011, 12:40 PM
Return to original view | Post
#10
|
|
Junior Member
451 posts Joined: Jul 2006
|
QUOTE(hoxy @ Jun 24 2011, 07:00 AM) Haha... is it normal? I like to take video/picture every time I lift heavy weight to review. I noticed that nearly all my deadlift lockout is like that... my midsection seems like compressed. That happens to me too when I'm either deadlifting or squatting its quite obvious. Can't say about benching, can't really see but yeah it should be your abdominal muscles contracting to balance your body thus pushing your visceral organs.I refer back to "Power to the People" by Pavel at pg.91 and seems like my midsection is same (it refers as the proper form in deadlift lockout). Pavel wearing the shirt but it does look the same to me... I dont purposely do that, I only hold my breath, tighten my abs, and pull. At the top, it always looks like that. Is this how the "virtual belt" actually looks like? Tight midsection... If someone can forward me any link conforming this lockout characteristic of the midsection, it will be helpful... |
|
Topic ClosedOptions
|
| Change to: |  0.0289sec
 0.49
 7 queries
 GZIP Disabled
Time is now: 1st December 2025 - 03:21 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.