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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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xixo_12
post Oct 17 2010, 09:21 AM

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my pic from this.
weight loss + bulking at the same time.. time frame (4 months)

110kg > 97kg
I love what I'm doing now..
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xixo_12
post Nov 10 2010, 10:46 AM

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QUOTE(emino @ Nov 10 2010, 10:43 AM)
Broken bones. So that metal plates is to hold them together while they are repairing themselves.
*
no worries... 3 months is just short period.. i had it too laugh.gif
stay smile... wink.gif
xixo_12
post Feb 9 2011, 08:54 PM

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not a good progress i think..
start with 110kg.. now 95.. want to transform my body..

user posted image
xixo_12
post Feb 13 2011, 07:02 AM

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QUOTE(chicaman @ Feb 12 2011, 11:35 PM)
I dont really do cardio tongue.gif cause I hate it lol

What I am doin is superset / dropset with 30sec rest time, very tough on this one. Wont be able to carry as heavy as last time though cause rest time is reduced and rep is increased.

My PWO is whey protein and then after that chicken breast when i go home.
I am still testing and see which way is more effective, havent really gone into cutting yet sad.gif
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i think u should stop bulking too much.. concentrate to lost more kg.. then push again... wub.gif
xixo_12
post Mar 27 2011, 10:10 PM

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training session today..
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This post has been edited by xixo_12: Mar 27 2011, 10:17 PM
xixo_12
post Mar 28 2011, 05:55 AM

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QUOTE(nkforce @ Mar 28 2011, 01:02 AM)
is this iron gym in wangsa maju?
*
it's one of ghetto gym in seremban

QUOTE(yop da great @ Mar 28 2011, 05:18 AM)
wow you have nice muscle base.. im sure once u ripped off the fat, u'll look just like the guy in the ads  tongue.gif
*
tq wub.gif
but it's just hard to rip that fat.. lol.
actually play from my weight 110kg. Now only 92kg. I lost a lot.. and long journey to build it.
xixo_12
post Apr 1 2011, 03:18 PM

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QUOTE(diablokun @ Apr 1 2011, 12:30 PM)
which ghetto gym ? jon's or datok ?

we've about the same build brah...me started @ 118kg...now 92...looooooong way to go....
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erk.. where is that? sweat.gif
it's located at dataran senawang (AIA Fitness)

thumbup.gif don't give up wink.gif wub.gif
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