Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jan 2 2011, 11:27 PM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik  
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It never fails to amaze me how much we have to eat to make infinitesimally small muscle mass increases. The human body really hates to put on muscle after a certain threshold.
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Jan 3 2011, 02:04 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kotmj @ Jan 2 2011, 11:27 PM) It never fails to amaze me how much we have to eat to make infinitesimally small muscle mass increases. The human body really hates to put on muscle after a certain threshold. The body doesn't want to build muscle, period. |
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Jan 3 2011, 11:08 PM
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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QUOTE(emino @ Jan 1 2011, 10:22 AM) 3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe share your routine... |
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Jan 4 2011, 04:13 PM
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Junior Member
405 posts Joined: May 2008 From: Kuala Lumpur
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Not really progress pics, per se, but a bodybuilding pic nonetheless:
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Jan 4 2011, 04:17 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(mcbarney666 @ Jan 4 2011, 04:13 PM) Not really progress pics, per se, but a bodybuilding pic nonetheless: Lol, one giant carrying another. |
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Jan 4 2011, 04:23 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(mcbarney666 @ Jan 4 2011, 04:13 PM) Not really progress pics, per se, but a bodybuilding pic nonetheless: Omai... Look where he placed his hands... » Click to show Spoiler - click again to hide... «  |
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Jan 4 2011, 06:57 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(emino @ Jan 4 2011, 04:23 PM) Omai... Look where he placed his hands... I was about to say the same thing.  |
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Jan 4 2011, 07:12 PM
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Senior Member
1,193 posts Joined: Jul 2008
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More progress pics taken today.
Quads and hams are a sham.  This post has been edited by John91: Jan 4 2011, 07:12 PM |
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Jan 4 2011, 07:40 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(John91 @ Jan 4 2011, 07:12 PM) More progress pics taken today. I'm willing to bet your arms is the size of my thigh!
Quads and hams are a sham.  Anyway, here is my colleague:  I hope I can be almost like him when I'm his age. He is nearing 55 by the way! |
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Jan 5 2011, 12:55 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(John91 @ Jan 4 2011, 07:12 PM) More progress pics taken today. pehhh...very visible tear drop whatQuads and hams are a sham. Chow |
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Jan 5 2011, 01:04 AM
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Senior Member
1,093 posts Joined: Nov 2008
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awesome john !
nice back |
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Jan 5 2011, 06:11 PM
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Junior Member
265 posts Joined: Apr 2009
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hahaha.. nice one John.. u can effortlessly bag it if u diet down to what it takes. LOL. Nice bro. Kudos.
Added on January 6, 2011, 1:11 pmHere's a progress. well not much tho. taken yesterday  This post has been edited by moe81: Jan 6 2011, 01:11 PM |
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Jan 7 2011, 01:50 AM
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Senior Member
1,193 posts Joined: Jul 2008
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Thx guys. Moe, nice one too man. A bit lacking on the tris? Awesome bis though.
On a side note, check this guy's friend out, freaking strong. And he's like only 185lbs? http://www.youtube.com/watch?v=NU8U18uFvZI |
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Jan 7 2011, 02:22 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(John91 @ Jan 7 2011, 01:50 AM) Thx guys. Moe, nice one too man. A bit lacking on the tris? Awesome bis though. his stats  Age: 24 Height: 5' 9" Weight: ~ 180- 185 as of right now Body fat: less than 10% year round. Diet: 5-7 meals per day (not incudling supplements) Workout: Varies but currently 4-5 days per week for 1hr per session. Chow |
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Jan 7 2011, 05:50 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(bata @ Jan 7 2011, 02:22 AM) his stats He is my idol now. Age: 24 Height: 5' 9" Weight: ~ 180- 185 as of right now Body fat: less than 10% year round. Diet: 5-7 meals per day (not incudling supplements) Workout: Varies but currently 4-5 days per week for 1hr per session. Chow  |
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Jan 7 2011, 07:57 AM
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(bata @ Jan 7 2011, 02:22 AM) his stats Hmmm, i hope that's not my stats.. LOL Age: 24 Height: 5' 9" Weight: ~ 180- 185 as of right now Body fat: less than 10% year round. Diet: 5-7 meals per day (not incudling supplements) Workout: Varies but currently 4-5 days per week for 1hr per session. Chow Well, since u put it, here are my stats: Age: 29 Height: 5' 8" Weight: ~ 78-80 kg as of right now Body fat: 11-13% year round. Diet: 5 meals per day (not incudling supplements) Workout: Varies but currently 3-4 days per week for 2hr per session. |
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Jan 8 2011, 04:47 PM
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Senior Member
3,385 posts Joined: Jan 2003
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My progress 08 . 01 . 2011 :3
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Jan 8 2011, 04:56 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(jamis @ Jan 8 2011, 04:47 PM) My progress 08 . 01 . 2011 :3 Damn you have a really nice back bro! |
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Jan 8 2011, 06:57 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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nice arms and back. but i think upper chest and shoulder a little lacking
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Jan 8 2011, 09:33 PM
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Junior Member
451 posts Joined: Jul 2006
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Okay added two pictures. In sequence it is 0 months, 3 months, 6 and 6 months.
Am aware that I'm not the fastest grower! Bulking phase now. Attached thumbnail(s) 
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