then which program should we follow ?

lazy to search around haha

my goal, lose fat, gain muscle, and strength?

currently 180cm 100kg (lost 6kg due to dengue/fever 2weeks ago, previously 106kg lol).

gonna join ultimate gym after my finals in 2-3weeks times, so now looking for a suitable program first~

where u get those band for Tabata circuits?

after leg exercise, the muscle sore rite? still can drive?

lol


This post has been edited by chicaman: May 13 2010, 11:47 PM

yo dude i am 100kg full of fats, cutting now lets exchange some of my fats with ur muscles

join a gym and start bulking with protein

Yea, dont let terry's big body fool u, i mean he is big and strong and he is really friendly

really wana thank darklight for creating the thread previously bout ultimate gym, otherwise i wouldn't know there is a gym there haha


no homo rite haha

before meal i measure my weight, after meal i measure again and get gain 1-2 kg

@angrydog, what is ur workout for tricep?

popeyes eh

so that is a meal for 2 rite? I know there is another person hiding behind the camera

yo bro, u have yet to see my man boobs and beer belly!

I am a newbie here, allow me to voice out my 2cents.

To be honest, it is me who pm-ed Syd to clean up the thread about Kmaru and Wildcat90 post. I tried to prevent these argument from going on but in the end it just happened even after the clean up.

Wildcat90, even I am new here, I do realized the reason people keep picking on you. They pick on you not because they envy of your body nor your body is lacking a lot. Your body are great but the fact that your chest is lacking is a true. The reason they picked on you is very obvious right, I bet you know it by now.

No doubt you keep posting your progress picture here and the cut is amazing I must say. Darklight did pointed out that they are cuts but no gain which is another fact. Even I would like to know what you did on your cuts. I did pm-ed you personally to ask what you did for those cuts. It doesn't matter if you did not reply. But when people asked you, how did you manage to cut, you replied them you are going to post it on your BLOG soon.

Try searching on what topic you created on LYN, more than half of the topic you created all contains link to your blog.

The reason Kmaru burst out posting here which I believe is because you keep telling his friend you are competing for Mr. KL. Then you asked his friend to comment on your blog. (maybe I am wrong about this) Is blogging that important to you? How many times you need to tell the world you are competing btw? AGAIN, we are not jealous of you training with Mr. Singapore or whoever or you joining Mr. KL.

We know you are proud of it but seriously stop blaming Low Yat or saying us LYN-er with low mentality, discouraging you blablabla. You should take it as a constructive criticism and what they pointed out about your chest is true. You said no one give you a clue why they are doing this to you? Man you are 20 years old and you should be able to read well when forumer asked you not to be a blog whore.

Although I am new here, I know some might say I got no right to voice out unless I got a big body or whatever. But I am here to tell you, please stop promoting your blog again, having a link in the signature is good enough. If you got something good to share, create a thread and post all the information here. Mod will pin it up if the content is GOOD. We all know you are competing, the reason you posted your pictures here is for people to comment right? No point posting it here if you want people to praise it even if it is lacking right? The forumer here do not cheat you in anyway. If I remembered correctly, I read it somewhere that Kmaru is competing also this year maybe, but we don't see him keep posting here announcing to everyone that he is competing.

Wildcat90, just take what I posted here as a story, please do not keep it in your heart. We are here to make friends and not make enemies.

There is something I would like to quote from Terry Gallyot, taken from here http://forum.lowyat.net/topic/718460

"all those who were arguing with each other till it sort of gotten out of hand should shake hands and make up.We are so few...we should make friends and not enemies."

Here we hope you win Mr. KL and good luck with your progress. Now we shall proceed with the discussion of Training, Pictures and Progress.

yes it is a long post bro, ever since we stepped into this section, we are all here for the same reason right?

I am posting long to explain to wildcat and hope he understands it. Do not take it wrongly in anyway.

To be honest, I can say you are friendly with a newbie like me that totally never lift before. He thought people are jealous and not encouraging but I hope he do understand what I am trying to say.

I was trying to resist from posting but in the end someone somehow has to step out and explain things nicely to wildcat to avoid all the misunderstanding.

Since wildcat said no one pointed out, so now I point out the reason to him. No one is here to pick on his body but rather people pick on him is because of the blog promoting.


So peace to everyone ~

it first started with a chitchat but somehow misunderstanding took place and things gotta sort out or else it will not end


hopefully after this no hard feelings

1 pcs of breast meat got how many gram of protein? LOL~

been taking 1 chicken breast per day~ not sure if it is enough >.>

okie, gonna pack more protein into diet like egg whites

how do u eat them raw?

btw what type of oat do u ppl buy? is it quacker oat brand the blue packet one?

john, share ur calves pics