Dont u have to listen to their talk about packages... these usually last an hour or at best half an hour no?

+1.

And if u read up, depending on certain factors, there is only so much muscle mass u can put on within a certain period. the extras will become fats.

bodybuilding is a lifestyle. not a 20 day thing.

They dun even read the sticky programs to begin with. what more search for a program thats not stickied.
everyone thinks its just faster to ask. GG

HIIT for 1 hour? doesnt really sound right.

thats kinda what i was thinking too..

"progress" pic. not really much progress tho.
feels like i just went one big round after many years.


about 15 more days left to cut.

nah, just this pose looks like that... all other shot looks like a little monkey.
still same size or actually, smaller from the last meet up. cos i think i'm much lighter now.

Thanks bro!

Yeah, kinda gotten flat after stopping training for few months and then cutting summor.
gonna go and bulk again after this. wanna get biggah!!!

Thanks!! Shoulders happen to be my no.1 fav body part.
the usual stuff, lat raises, rear lat raises, shoulder press (variationos changes over time, but its usually dumbells)
recently added cable lateral raises as well.


Thanks!

Alot actually. not just there, after cutting, i sorta "flattened" overall.

Lol. i keep joking like that to everyone too. just so happened to set 12weeks to cut. so only 15 days remaining of that 12 weeks.

no bro, not entering anything. cos i stopped training for a few months. So wanted to start again and felt i was carrying abit too much fat before going on a bulking session.
what are the 7 comp poses?

before cutting it was 31.5".
Its 28.5" now
total weight dropped 5kgs over 10 weeks.
in the past, i lost 5kgs in one month. but realised that i lost too much lean mass. so decided to take it really slowly this time.



Thanks bro. yeah, tris lacking, in fact, whole arms size lacking small arms, only 14" now after cutting. BLERGH
oh no... i actually want to have HUGE forearms...

Nope. only Tabata circuits. its sorta following the HIIT concept for boosting metabolism.
my regime while cutting so far was just full body work 3x/week. mon/wed/fri.
mainly just lifting for muscle maintenance, not really to get bigger. and on tues/thu/sat i do these tabata circuits.
but sometimes skip cos busy

U dun need bands for that. do front squats/thrusters or other new adaptations of it.

Gosh! i cant imagine what his monthly food and beer bill is like.

Mebbe if u follow darklights suggestion and follow angrydog out to see what he eats. then you might be able to copy some of that "genetics" too.

Hey, thats good stuff especially for HIIT guys.
no need to press buttons and wait for the damn thing to speed up. just sprint on those wheels and it'll go fast, slow down and it slows.
sprinting or running on the newer machiens suck. have to press buttons and wait.

This last sentence shows you havent done enough reading.
as a matter of fact, the first sentence too.
go read the stickies first dude.

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Added on May 13, 2010, 11:52 pmThere used to be this chick that does 60kgs Deadlift in the gym i go to. she's very fit. and i think her weight is only around 45kgs.
she doesnt train in the same gym anymore. so now its mostly cardio bunnies.

This post has been edited by Neek: May 13 2010, 11:52 PM

Do what Darklight does and "first time visit" gyms around. lol
i really dont know how he keeps that up for the long run seeing that he's been training for YEARS.

its motivation to train harder. hang the carrot in front of donkey theory.

Its not ramli burgers?

I shall head down there by next week then. if its that great, i'll be visiting more often. heh heh

I cant sleep too damnit.
#$%^!!!!

FF. Menara Manulife.
Sh*t, i really need to get some sleep. gotta work tomorrow man. ugh..

I think he's practiced kamasutra, so inverted positions isnt out of the norm.