Sudah ade third version. I iz enjoice!
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Apr 26 2010, 05:21 PM
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#1
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!  
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Apr 27 2010, 12:10 PM
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#2
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(darklight79 @ Apr 27 2010, 12:00 PM) That's it. During my one week stint there imma gonna make it really unpleasant for the PTs there. Bunch of dicks. Wish someone would be there to record the whole thang and upload to youtube.   |
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May 1 2010, 11:10 AM
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#3
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Neek @ May 1 2010, 02:34 AM) thats kinda what i was thinking too.. smart gile bro"progress" pic. not really much progress tho. feels like i just went one big round after many years.  about 15 more days left to cut. |
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May 3 2010, 02:50 PM
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#4
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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shoulder + arm dia dah lebih besar dari paha aku daa...
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May 19 2010, 12:19 PM
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#5
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(angrydog @ May 19 2010, 12:16 PM) This thread has been dead for a few days and I was trying out Photo Booth on the new laptop, so...I figure we're overdue for titty time: LOOK AT THOSE ARMS!» Click to show Spoiler - click again to hide... « This post has been edited by emino: May 19 2010, 12:21 PM |
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May 27 2010, 09:49 PM
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#6
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Havent post in a while here.
Have managed to successfully gained my weight back to 60kg. Last time I managed to do that, Ramadhan came and it dropped to 53. Hopefully this time I can maintain my weight, and raising it to 65.  |
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May 28 2010, 08:22 AM
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#7
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Neek @ May 27 2010, 11:36 PM) wah, ur back got so much bigger compared to last time. your delts and triceps also looking obvious from the front and side. great work mate! thanks. been focusing more on shoulders and arms this time, so that I can wear singlets in public with no shame. lolvery great progress bro. and then still lean summor! i'm getting jealous!!! also added deadlift to my back routine as advised by Bata. but still, needs to work more in increasing my weight towards 65. Is possible before Ramadhan, because that will surely dropped my weight by a lot. |
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May 28 2010, 03:10 PM
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#8
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(swks26 @ May 28 2010, 10:01 AM) Emino, how tall are you again? Just 174.  I wanna be model tall like 180. |
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May 29 2010, 07:07 AM
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#9
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(-Dan @ May 29 2010, 01:04 AM) Front progress (if any) pic. Nice definition, Dan. Really nice! And well balanced too.» Click to show Spoiler - click again to hide... « QUOTE(angrydog @ May 29 2010, 02:50 AM) Lookin' good! (No homo.) Dude, you're massive. Your arms can crush my head. Also, since I have nothing better to do tonight (damn insomnia): » Click to show Spoiler - click again to hide... «  |
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May 30 2010, 05:49 PM
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#10
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(wildcat90 @ May 30 2010, 05:43 PM) I don't get it. Y so many of you are hiding your faces? Like emino and jamis. U guys have way above average bods. Why so shy? Me, bad/weird facial expression. If not, I usually dont blur it out. HahaThis post has been edited by emino: May 30 2010, 05:49 PM |
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Jul 9 2010, 10:52 PM
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#11
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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all huge people. im so small small.
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Jul 15 2010, 09:48 PM
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#12
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Me, July last year and this year. doesnt seem so much different though. Although I do weight slightly more now.
Really no idea on what to do regarding my tiny waist. Some girls says I secretly wear corset before going to bed.  This post has been edited by emino: Jul 15 2010, 09:51 PM |
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Jul 16 2010, 06:22 AM
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#13
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(shiloong7081 @ Jul 16 2010, 12:19 AM) Bro have you been eating properly ? No difference to me imo I have been eating properly. But I do watch what I eat. My weight is indeed increasing, but its a bit slow. |
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Jul 19 2010, 10:44 PM
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#14
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(D_Predator @ Jul 19 2010, 10:33 PM) Hey guys,thought wanna share wit u my progress.well,I think I'm pretty much stagnant here.hmm,I think it's my diet. Damn nice dude. This is the ideal body for me.  |
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Jul 21 2010, 08:49 AM
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#15
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(John91 @ Jul 21 2010, 12:30 AM) At 88kg now. Weight fluctuating a bit. But not much progress, still look like crap though, so small. Boleh jadi underwear model dah ni...» Click to show Spoiler - click again to hide... « |
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Jul 23 2010, 10:53 PM
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#16
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(angrydog @ Jul 23 2010, 08:05 PM) My God, how many of you out there actually know how to cook? I managed to burn a hole on my pot when trying to fried so eggs. dont have frying pans at that time. lol |
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Jul 26 2010, 02:54 PM
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#17
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(OMGGED @ Jul 26 2010, 02:51 AM) Been bulking for half year now..still bulking but not much progress except i constantly screwed up my diet which leads to excessive fat gains on my tummy rather than other area. You're my inspiration!» Click to show Spoiler - click again to hide... « Any special arm training? |
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Jul 30 2010, 12:23 PM
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#18
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Steven_aka_G @ Jul 30 2010, 03:06 AM) Decided to take up body building to bulk up on my physique. =) Start lifting for regularly for 2 weeks and I saw a difference in my arms and chest definition. Will update again in 1 month. whats your heights and weights? looks like similar to mine. [attachmentid=1700345] [attachmentid=1700346] [attachmentid=1700347]  |
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Jul 30 2010, 02:02 PM
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#19
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Steven_aka_G @ Jul 30 2010, 12:45 PM) I'm about 170 in height. I weigh 62 just now after my breakfast. Oh, I'm 174cm with 60kg. |
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Aug 3 2010, 07:28 PM
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#20
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(nkforce @ Aug 2 2010, 08:56 PM) hey all forumer , eat properly, lift hard and rest well. 4 years ago, my weight was the same as your. Now im 60kg with 174 cm.i really nid a guide now, im really wan to gain my weight, cos im underweight, 175cm only 48kg, anything that can help me gain my weight? This post has been edited by emino: Aug 3 2010, 07:29 PM |
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