Training, Pictures and Progress Thread V3

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Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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bata	Apr 26 2010, 05:52 PM Return to original view \| Post #1
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	IMPOSSIBLE is NOTHING!!! Chow This post has been edited by bata: Apr 26 2010, 05:53 PM
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bata	Apr 29 2010, 05:14 PM Return to original view \| Post #2
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(John91 @ Apr 29 2010, 12:07 PM) » Click to show Spoiler - click again to hide... « [attachmentid=1552327] Some leg progress. nice definitions. some mass and outer sweep will be great. p/s: i better get my wheels to improve too. hehe Chow
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bata	May 1 2010, 04:38 AM Return to original view \| Post #3
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(Neek @ May 1 2010, 02:34 AM) thats kinda what i was thinking too.. "progress" pic. not really much progress tho. feels like i just went one big round after many years. about 15 more days left to cut. damn man awesome shoulder. Chow
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bata	May 3 2010, 02:21 PM Return to original view \| Post #4
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	damn la shoulders iz biggggg Chow
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bata	May 13 2010, 01:12 AM Return to original view \| Post #5
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(wildcat90 @ May 12 2010, 11:46 PM) Hahaha!! White and nerday! chest and legs need to bring up boss. and seems need to cut up more, a bit soft, few more weeks rite? QUOTE(gtoforce @ May 13 2010, 12:52 AM) my tits are as puffy and pointy and sharp as yours but urs so muscular yum why the hell u add the yum part? adehh..hahaa Chow
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bata	May 27 2010, 01:30 AM Return to original view \| Post #6
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(gtoforce @ May 26 2010, 11:25 PM) FATNESS!!! RAWR!!! » Click to show Spoiler - click again to hide... « [attachmentid=1596101][attachmentid=1596098] bro kau dah lean...nice...gud job. haha Chow
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bata	Jun 9 2010, 01:04 PM Return to original view \| Post #7
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(LadyVanity @ Jun 9 2010, 10:43 AM) LADY Vanity. Go figure. use your sexy pic as avatar leh LV Chow
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bata	Jun 14 2010, 01:33 AM Return to original view \| Post #8
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(Kmaru @ Jun 13 2010, 03:11 PM) Here's my progress.. 4 weeks out with 1 week out.. u still bantam or lightweight sudah? Chow
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bata	Jun 22 2010, 03:56 PM Return to original view \| Post #9
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	gratz bro. ko kalah ngn syed eh? Chow
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bata	Jun 25 2010, 01:05 AM Return to original view \| Post #10
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(-Dan @ Jun 24 2010, 10:38 PM) Latest progress @ 71kg and about 18% BF. (finally broke the 70kg mark!) 18% kah? looks too lean to be 18% leh? Chow This post has been edited by bata: Jun 25 2010, 01:06 AM
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bata	Jul 10 2010, 06:30 AM Return to original view \| Post #11
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(darklight79 @ Jul 9 2010, 10:22 PM) Bulking phase. Don't expect too much:- Seriously too tired to flex hard. This new anabolic diet I'm trying out is giving me insane strength but my stamina is down the drain. I'll take pics on Monday again after the weekend carb loading. i think first time see you shirtless. LOL. damn lar big chest n latszzzzz Chow
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bata	Jul 16 2010, 12:49 PM Return to original view \| Post #12
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	tak cukup oksigen ka...hehe Chow
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bata	Jul 16 2010, 02:52 PM Return to original view \| Post #13
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	i bet you will puke all over e gym. hahaha Chow
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bata	Jul 16 2010, 04:01 PM Return to original view \| Post #14
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(gtoforce @ Jul 16 2010, 03:53 PM) arini aku main shoulders after 10 days rest (diving kat mabul nye pasal) hopefully no more heartburn + headache + senggugut *OT wei bro u know my fren ah, Azli Nasimuddin tu? anak Naza founder Chow
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bata	Jul 20 2010, 04:39 AM Return to original view \| Post #15
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(D_Predator @ Jul 19 2010, 10:33 PM) Hey guys,thought wanna share wit u my progress.well,I think I'm pretty much stagnant here.hmm,I think it's my diet. bro gratz delts ko ripped bro. haha p/s: kaki mana dol Chow
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bata	Jul 22 2010, 02:02 PM Return to original view \| Post #16
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	ma legs » Click to show Spoiler - click again to hide... « Chow
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bata	Jul 29 2010, 11:43 PM Return to original view \| Post #17
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(JonYeap @ Jul 29 2010, 09:31 PM) but u r so light bro. =.= correct me if i am wrong. u should be 70kg to be ideal. but... again, u look damn ripped. thumbs up 165cm with 70kg and that low bodyfat is BIG wei. hahahaha @ kurtkob nice man, but need upperchest and traps, not sure about ur legs. youre taller than me but weights lighter Chow This post has been edited by bata: Jul 29 2010, 11:44 PM
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bata	Aug 13 2010, 02:06 AM Return to original view \| Post #18
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	trying webcam plak yGu_iY2BF5g Chow
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bata	Aug 13 2010, 01:58 PM Return to original view \| Post #19
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	QUOTE(gtoforce @ Aug 13 2010, 06:01 AM) bulan puasa BF% naik sket eh bro? badan layan, tinggal chest nak up huhuhu naik since last time i bulk. last checked 10.18% QUOTE(de.crystal @ Aug 13 2010, 09:52 AM) bata, i like how u post, very cute and funny. u wear spec rite? u r not working on yr abs? love yr chest work on it, but seldom lah. lulz QUOTE(pedro @ Aug 13 2010, 01:17 PM) Nice V-taper yo! thx bro Chow
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bata	Aug 14 2010, 02:11 AM Return to original view \| Post #20
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	need mass on triceps, shoulder and lats man. traps too Chow
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